Receta Seared Scallops And Fresh Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	scallops 120.0g	corn 16.2g	oil 3.4g	bell pepper 24.4g	onions 7.2g	cilantro 0.85g	salt 0.0g	butter 7.1g	balsamic vinegar 4.0g	olive oil 13.5g	bibb lettuce 0.93g	avocado 25.0g	Total Per Serving	Total for Recipe
Protein (g)	20.14	0.52	0.0	0.24	0.13	0.02	n/a	0.06	0.02	0.0	0.01	0.5	21.64	86.56
Total Fat (g)	0.91	0.19	3.4	0.07	0.01	0.0	n/a	5.76	0.0	13.5	0.0	3.67	27.52	110.08
Carbohydrates (g)	2.83	3.08	0.0	1.47	0.53	0.03	n/a	0.0	0.68	0.0	0.02	2.13	10.78	43.12
Ash (g)	1.84	0.1	0.0	0.11	0.06	0.01	n/a	0.15	0.01	0.0	0.01	n/a	2.29	9.16
Calories (kcal)	105.6	13.932	30.056	7.562	2.304	0.196	n/a	50.907	3.52	119.34	0.12	40.0	373.537	1494.148
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.08	n/a	0.47	n/a	n/a	n/a	n/a	0.3	n/a	0.0	n/a	0.86	3.44
Fructose (g)	n/a	0.08	n/a	0.55	n/a	n/a	n/a	n/a	0.3	n/a	0.0	n/a	0.93	3.72
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	94.28	12.31	0.0	22.49	6.47	0.78	n/a	1.13	3.06	0.0	0.88	18.31	159.71	638.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.0	1.02	0.17	0.01	n/a	0.0	0.6	0.0	0.01	0.17	2.5	10.0
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.5	0.2	0.0	n/a	0.0	n/a	0.0	0.0	1.7	2.8	11.2
Calcium (mg)	28.8	0.324	0.0	1.708	5.184	0.57	n/a	1.704	1.08	0.135	0.324	3.0	42.828	171.312
Iron (mg)	0.35	0.08	0.0	0.1	0.11	0.02	n/a	0.0	0.03	0.08	0.01	0.14	0.91	3.64
Magnesium (mg)	67.2	5.994	0.0	2.927	1.44	0.221	n/a	0.142	0.48	0.0	0.12	7.25	85.775	343.1
Phosphorus (mg)	262.8	14.418	0.0	6.343	2.664	0.408	n/a	1.704	0.76	0.0	0.305	13.0	302.402	1209.608
Potassium (mg)	386.4	43.74	0.0	51.473	19.872	4.429	n/a	1.704	4.48	0.135	2.202	121.25	635.684	2542.736
Sodium (mg)	193.2	2.43	0.0	0.976	1.152	0.391	n/a	40.896	0.92	0.27	0.046	1.75	242.031	968.124
Zinc (mg)	1.14	0.07	0.0	0.06	0.03	0.0	n/a	0.01	0.0	0.0	0.0	0.16	1.48	5.92
Copper (mg)	0.06	0.008	0.0	0.005	0.006	0.002	n/a	0.0	0.001	0.0	0.0	0.048	0.13	0.52
Manganese (mg)	0.108	0.026	n/a	0.027	0.012	0.004	n/a	0.0	0.005	0.0	0.002	n/a	0.183	0.732
Selenium (mcg)	26.6	0.1	0.0	0.0	0.0	0.0	n/a	0.1	n/a	0.0	0.0	0.1	27.0	108.0
Vitamin A, IU (IU)	60.0	30.294	0.0	763.807	71.784	57.358	n/a	177.429	0.0	0.0	30.636	n/a	1191.308	4765.232
Retinol (mcg)	18.0	0.0	0.0	0.0	0.0	0.0	n/a	47.641	n/a	0.0	0.0	0.0	65.641	262.564
Vitamin A, RAE (mcg_RAE)	18.0	1.458	0.0	38.3	3.6	2.865	n/a	48.564	0.0	0.0	1.536	1.75	116.072	464.288
Beta Carotene (mcg)	0.0	7.614	0.0	396.175	43.056	33.405	n/a	11.218	n/a	0.0	18.38	15.5	525.348	2101.392
Vitamin E (mg)	0.0	0.01	0.31	0.39	0.04	0.02	n/a	0.16	n/a	1.94	0.0	0.52	3.39	13.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	104.328	0.0	12.441	81.864	7.353	n/a	0.0	n/a	0.0	11.313	67.75	285.049	1140.196
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.11	0.0	n/a	0.17	0.68
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	1.1	0.0	31.2	1.4	0.2	n/a	0.0	0.0	0.0	0.0	2.5	40.0	160.0
Thiamin (mg)	0.012	0.032	0.0	0.012	0.004	0.001	n/a	0.001	n/a	0.0	0.001	0.018	0.08	0.32
Riboflavin (mg)	0.084	0.01	0.0	0.022	0.006	0.001	n/a	0.002	n/a	0.0	0.001	0.033	0.158	0.632
Niacin (mg)	1.38	0.275	0.0	0.239	0.038	0.009	n/a	0.003	n/a	0.0	0.003	0.435	2.383	9.532
Pantothenic acid (mg)	0.168	0.123	0.0	0.078	0.006	0.005	n/a	0.008	n/a	0.0	0.001	n/a	0.389	1.556
Vitamin B-6 (mg)	0.18	0.01	0.0	0.071	0.004	0.001	n/a	0.0	n/a	0.0	0.001	0.065	0.332	1.328
Folate (mcg)	19.2	7.452	0.0	11.222	4.608	0.527	n/a	0.213	n/a	0.0	0.675	20.25	64.147	256.588
Vitamin B-12 (mcg)	1.84	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	1.85	7.4
Choline (mg)	78.0	3.7	n/a	1.4	0.4	0.1	n/a	1.3	n/a	0.0	0.1	3.6	88.6	354.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.228	0.003	0.0	0.002	0.001	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.236	0.944
Threonine (g)	0.864	0.021	0.0	0.01	0.005	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.903	3.612
Isoleucine (g)	0.876	0.021	0.0	0.005	0.006	n/a	n/a	0.004	n/a	0.0	0.0	n/a	0.912	3.648
Leucine (g)	1.416	0.057	0.0	0.01	0.008	n/a	n/a	0.006	n/a	0.0	0.001	n/a	1.497	5.988
Lysine (g)	1.5	0.023	0.0	0.01	0.006	n/a	n/a	0.005	n/a	0.0	0.001	n/a	1.544	6.176
Methionine (g)	0.456	0.011	0.0	0.002	0.001	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.473	1.892
Cystine (g)	0.264	0.005	0.0	0.005	n/a	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.275	1.1
Phenylalanine (g)	0.72	0.024	0.0	0.012	0.004	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.764	3.056
Tyrosine (g)	0.648	0.019	0.0	0.002	0.004	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.677	2.708
Valine (g)	0.876	0.031	0.0	0.007	0.006	n/a	n/a	0.004	n/a	0.0	0.0	n/a	0.925	3.7
Arginine (g)	1.464	0.021	0.0	0.01	0.009	n/a	n/a	0.002	n/a	0.0	0.0	n/a	1.507	6.028
Histidine (g)	0.384	0.015	0.0	0.005	0.002	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.407	1.628
Alanine (g)	1.224	0.049	0.0	0.007	0.006	n/a	n/a	0.002	n/a	0.0	0.0	n/a	1.288	5.152
Aspartic acid (g)	1.944	0.039	0.0	0.068	0.012	n/a	n/a	0.004	n/a	0.0	0.001	n/a	2.069	8.276
Glutamic acid (g)	2.736	0.104	0.0	0.051	0.027	n/a	n/a	0.013	n/a	0.0	0.002	n/a	2.933	11.732
Glycine (g)	1.26	0.021	0.0	0.007	0.006	n/a	n/a	0.001	n/a	0.0	0.0	n/a	1.297	5.188
Proline (g)	0.828	0.047	0.0	0.005	0.009	n/a	n/a	0.006	n/a	0.0	0.0	n/a	0.895	3.58
Serine (g)	0.9	0.024	0.0	0.012	0.006	n/a	n/a	0.004	n/a	0.0	0.0	n/a	0.946	3.784
Cholesterol (mg)	39.6	0.0	0.0	0.0	0.0	0.0	n/a	15.265	n/a	0.0	0.0	0.0	54.865	219.46
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.096	0.029	0.253	0.007	0.002	0.0	n/a	3.647	0.0	1.864	0.0	0.533	6.432	25.728
Phytosterols (mg)	n/a	n/a	8.5	n/a	n/a	0.043	n/a	n/a	n/a	29.835	n/a	n/a	38.378	153.512
Monounsaturated Fat (g)	0.048	0.057	0.773	0.0	0.002	0.002	n/a	1.492	n/a	9.85	0.0	2.45	14.674	58.696
Polyunsaturated (g)	0.312	0.091	2.215	0.017	0.005	0.0	n/a	0.216	n/a	1.42	0.001	0.455	4.732	18.928