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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x 3 cm, (1 1/2inch) puff pastry circles
    Salt and pepper
10 x Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
113.33g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		butter
7.5g 		mint
0.0g 		cream
35.51g 		wine
18.5g 		spring onions
21.6g 		peas
56.25g 		olive oil
10.13g 		wine vinegar
3.73g 		pepper
0.0g 		salt
0.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 19.02 0.0 n/a n/a 0.06 n/a 0.96 0.01 0.4 2.94 0.0 0.0 n/a n/a 0.03 23.41 93.64
Total Fat (g) 0.86 3.38 n/a n/a 6.08 n/a 6.86 0.0 0.04 0.23 10.13 0.0 n/a n/a 0.01 27.57 110.28
Carbohydrates (g) 2.67 0.0 n/a n/a 0.0 n/a 1.3 0.5 1.59 7.66 0.0 0.01 n/a n/a 0.06 13.8 55.2
Ash (g) 1.73 0.0 n/a n/a 0.16 n/a 0.21 0.04 0.17 0.44 0.0 0.01 n/a n/a 0.02 2.78 11.12
Calories (kcal) 99.733 29.835 n/a n/a 53.775 n/a 69.235 15.355 6.912 43.313 89.505 0.708 n/a n/a 0.325 408.695 1634.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.35 n/a n/a n/a n/a n/a 2.35 9.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.59 n/a n/a n/a n/a n/a 2.59 10.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 1.9 7.6
Water (g) 89.05 0.0 n/a n/a 1.19 n/a 26.18 16.02 19.4 44.99 0.0 3.52 n/a n/a 0.79 201.14 804.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.15 0.5 2.81 0.0 0.0 n/a n/a 0.01 3.52 14.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 2.5 0.0 0.0 n/a n/a 0.0 3.1 12.4
Calcium (mg) 27.2 0.034 n/a n/a 1.8 n/a 34.085 1.48 15.552 12.375 0.101 0.224 n/a n/a 1.245 94.096 376.384
Iron (mg) 0.33 0.02 n/a n/a 0.0 n/a 0.01 0.07 0.32 0.86 0.06 0.02 n/a n/a 0.06 1.74 6.96
Magnesium (mg) 63.466 0.0 n/a n/a 0.15 n/a 3.195 2.035 4.32 14.625 0.0 0.149 n/a n/a 0.451 88.392 353.568
Phosphorus (mg) 248.198 0.0 n/a n/a 1.8 n/a 28.404 3.7 7.992 46.125 0.0 0.298 n/a n/a 0.523 337.041 1348.164
Potassium (mg) 364.931 0.034 n/a n/a 1.8 n/a 43.316 18.315 59.616 86.063 0.101 1.453 n/a n/a 5.0 580.628 2322.512
Sodium (mg) 182.465 0.068 n/a n/a 43.2 n/a 14.202 0.925 3.456 60.75 0.203 0.298 n/a n/a 0.505 306.072 1224.288
Zinc (mg) 1.08 0.0 n/a n/a 0.01 n/a 0.1 0.02 0.08 0.46 0.0 0.0 n/a n/a 0.01 1.76 7.04
Copper (mg) 0.057 0.0 n/a n/a 0.0 n/a 0.004 0.002 0.017 0.068 0.0 0.0 n/a n/a 0.001 0.149 0.596
Manganese (mg) 0.102 0.0 n/a n/a 0.0 n/a 0.0 0.022 0.035 0.191 0.0 0.002 n/a n/a 0.001 0.353 1.412
Selenium (mcg) 25.2 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 1.1 0.0 n/a n/a n/a 0.0 26.7 106.8
Vitamin A, IU (IU) 56.666 0.0 n/a n/a 187.425 n/a 232.913 0.0 215.352 1157.625 0.0 0.0 n/a n/a 76.027 1926.008 7704.032
Retinol (mcg) 17.0 0.0 n/a n/a 50.325 n/a 63.199 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 130.524 522.096
Vitamin A, RAE (mcg_RAE) 17.0 0.0 n/a n/a 51.3 n/a 64.264 0.0 10.8 57.938 0.0 0.0 n/a n/a 3.8 205.101 820.404
Beta Carotene (mcg) 0.0 0.0 n/a n/a 11.85 n/a 13.137 0.0 129.168 689.063 0.0 n/a n/a n/a 45.612 888.83 3555.32
Vitamin E (mg) 0.0 0.48 n/a n/a 0.17 n/a 0.2 0.0 0.12 0.01 1.45 n/a n/a n/a 0.01 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 16.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 245.592 1323.0 0.0 n/a n/a n/a 50.188 1618.78 6475.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.42 0.08 n/a n/a n/a 0.0 0.54 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.4 0.0 n/a n/a 0.0 n/a 0.3 0.0 4.1 10.1 0.0 0.0 n/a n/a 1.2 19.1 76.4
Thiamin (mg) 0.011 0.0 n/a n/a 0.001 n/a 0.011 0.002 0.013 0.146 0.0 n/a n/a n/a 0.001 0.185 0.74
Riboflavin (mg) 0.079 0.0 n/a n/a 0.002 n/a 0.053 0.004 0.017 0.056 0.0 n/a n/a n/a 0.001 0.213 0.852
Niacin (mg) 1.303 0.0 n/a n/a 0.003 n/a 0.021 0.031 0.114 0.968 0.0 n/a n/a n/a 0.012 2.453 9.812
Pantothenic acid (mg) 0.159 0.0 n/a n/a 0.008 n/a 0.099 0.007 0.017 0.309 0.0 n/a n/a n/a 0.004 0.604 2.416
Vitamin B-6 (mg) 0.17 0.0 n/a n/a 0.0 n/a 0.011 0.009 0.013 0.045 0.0 n/a n/a n/a 0.001 0.249 0.996
Folate (mcg) 18.133 0.0 n/a n/a 0.225 n/a 0.71 0.185 13.824 29.813 0.0 n/a n/a n/a 1.372 64.262 257.048
Vitamin B-12 (mcg) 1.73 0.0 n/a n/a 0.01 n/a 0.08 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.82 7.28
Choline (mg) 73.7 0.0 n/a n/a 1.4 n/a 6.0 0.9 1.2 15.2 0.0 n/a n/a n/a 0.1 98.5 394.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 n/a n/a 0.001 n/a 0.014 n/a 0.004 0.023 0.0 n/a n/a n/a 0.0 0.258 1.032
Threonine (g) 0.816 0.0 n/a n/a 0.003 n/a 0.043 n/a 0.015 0.113 0.0 n/a n/a n/a 0.001 0.99 3.96
Isoleucine (g) 0.827 0.0 n/a n/a 0.004 n/a 0.057 n/a 0.017 0.107 0.0 n/a n/a n/a 0.001 1.013 4.052
Leucine (g) 1.337 0.0 n/a n/a 0.006 n/a 0.092 n/a 0.024 0.174 0.0 n/a n/a n/a 0.002 1.636 6.544
Lysine (g) 1.417 0.0 n/a n/a 0.005 n/a 0.075 n/a 0.019 0.174 0.0 n/a n/a n/a 0.002 1.692 6.768
Methionine (g) 0.431 0.0 n/a n/a 0.002 n/a 0.025 n/a 0.004 0.045 0.0 n/a n/a n/a 0.0 0.507 2.028
Cystine (g) 0.249 0.0 n/a n/a 0.001 n/a 0.011 n/a n/a 0.017 0.0 n/a n/a n/a 0.0 0.278 1.112
Phenylalanine (g) 0.68 0.0 n/a n/a 0.003 n/a 0.046 n/a 0.013 0.107 0.0 n/a n/a n/a 0.001 0.85 3.4
Tyrosine (g) 0.612 0.0 n/a n/a 0.003 n/a 0.046 n/a 0.011 0.062 0.0 n/a n/a n/a 0.001 0.735 2.94
Valine (g) 0.827 0.0 n/a n/a 0.005 n/a 0.064 n/a 0.017 0.129 0.0 n/a n/a n/a 0.002 1.044 4.176
Arginine (g) 1.383 0.0 n/a n/a 0.002 n/a 0.036 n/a 0.028 0.231 0.0 n/a n/a n/a 0.001 1.68 6.72
Histidine (g) 0.363 0.0 n/a n/a 0.002 n/a 0.025 n/a 0.006 0.056 0.0 n/a n/a n/a 0.001 0.452 1.808
Alanine (g) 1.156 0.0 n/a n/a 0.002 n/a 0.032 n/a 0.017 0.129 0.0 n/a n/a n/a 0.002 1.339 5.356
Aspartic acid (g) 1.836 0.0 n/a n/a 0.005 n/a 0.075 n/a 0.037 0.27 0.0 n/a n/a n/a 0.003 2.224 8.896
Glutamic acid (g) 2.584 0.0 n/a n/a 0.014 n/a 0.202 n/a 0.082 0.399 0.0 n/a n/a n/a 0.002 3.284 13.136
Glycine (g) 1.19 0.0 n/a n/a 0.002 n/a 0.021 n/a 0.019 0.101 0.0 n/a n/a n/a 0.001 1.335 5.34
Proline (g) 0.782 0.0 n/a n/a 0.006 n/a 0.092 n/a 0.026 0.096 0.0 n/a n/a n/a 0.002 1.004 4.016
Serine (g) 0.85 0.0 n/a n/a 0.004 n/a 0.053 n/a 0.017 0.096 0.0 n/a n/a n/a 0.001 1.021 4.084
Cholesterol (mg) 37.4 0.0 n/a n/a 16.125 n/a 23.433 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 76.958 307.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.466 n/a n/a 3.853 n/a 4.268 0.0 0.006 0.039 1.398 0.0 n/a n/a 0.001 10.122 40.488
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a n/a n/a n/a 22.376 n/a n/a n/a 0.045 29.88 119.52
Monounsaturated Fat (g) 0.045 2.462 n/a n/a 1.577 n/a 1.981 0.0 0.006 0.017 7.387 n/a n/a n/a 0.003 13.479 53.916
Polyunsaturated (g) 0.295 0.355 n/a n/a 0.228 n/a 0.256 0.0 0.015 0.101 1.065 n/a n/a n/a 0.001 2.316 9.264