Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cracked black pepper and sea salt
    for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
323.13g 		oil
6.8g 		rice
92.5g 		sea salt
0.0g 		pepper
0.0g 		oil
3.4g 		scallops
113.33g 		lemon zest
1.0g 		spinach
33.17g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.6 n/a n/a 0.0 19.02 0.02 0.95 0.08 26.66 106.64
Total Fat (g) 0.0 6.8 0.61 n/a n/a 3.4 0.86 0.0 0.13 0.02 11.83 47.32
Carbohydrates (g) 4.14 0.0 73.95 n/a n/a 0.0 2.67 0.16 1.2 0.72 82.84 331.36
Ash (g) 3.62 0.0 0.59 n/a n/a 0.0 1.73 0.01 0.57 0.02 6.54 26.16
Calories (kcal) 16.156 60.112 337.625 n/a n/a 30.056 99.733 0.47 7.629 2.229 554.01 2216.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.02 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.2
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.37 0.0 10.75 n/a n/a 0.0 89.05 0.82 30.32 6.84 453.14 1812.56
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.75 0.0 0.11 n/a n/a 0.0 0.0 0.04 0.14 0.19 3.23 12.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.1 0.7 0.2 2.3 9.2
Calcium (mg) 0.0 0.0 25.9 n/a n/a 0.0 27.2 1.34 32.839 1.998 89.277 357.108
Iron (mg) 0.0 0.0 3.99 n/a n/a 0.0 0.33 0.01 0.9 0.05 5.27 21.08
Magnesium (mg) n/a 0.0 23.125 n/a n/a 0.0 63.466 0.15 26.205 0.615 113.561 454.244
Phosphorus (mg) n/a 0.0 106.375 n/a n/a 0.0 248.198 0.12 16.253 1.23 372.176 1488.704
Potassium (mg) n/a 0.0 106.375 n/a n/a 0.0 364.931 1.6 185.091 10.605 668.602 2674.408
Sodium (mg) 1292.5 0.0 4.625 n/a n/a 0.0 182.465 0.06 26.205 0.154 1506.009 6024.036
Zinc (mg) n/a 0.0 1.01 n/a n/a 0.0 1.08 0.0 0.18 0.0 2.27 9.08
Copper (mg) n/a 0.0 0.204 n/a n/a 0.0 0.057 0.001 0.043 0.003 0.307 1.228
Manganese (mg) n/a n/a 1.008 n/a n/a n/a 0.102 n/a 0.299 0.002 1.411 5.644
Selenium (mcg) n/a 0.0 14.0 n/a n/a 0.0 25.2 0.0 0.3 0.0 39.5 158.0
Vitamin A, IU (IU) 688.256 0.0 0.0 n/a n/a 0.0 56.666 0.5 3110.388 1.691 3857.502 15430.008
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 17.0 0.0 0.0 0.0 17.0 68.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 17.0 0.03 155.569 0.077 172.676 690.704
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.07 1866.167 0.231 1866.467 7465.868
Vitamin E (mg) n/a 0.63 0.1 n/a n/a 0.31 0.0 0.0 0.67 0.01 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.18 4046.125 0.845 4047.151 16188.604
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 3.4 1.3 9.3 4.1 18.1 72.4
Thiamin (mg) n/a 0.0 0.537 n/a n/a 0.0 0.011 0.001 0.027 0.003 0.578 2.312
Riboflavin (mg) n/a 0.0 0.046 n/a n/a 0.0 0.079 0.001 0.063 0.002 0.191 0.764
Niacin (mg) n/a 0.0 3.876 n/a n/a 0.0 1.303 0.004 0.239 0.008 5.43 21.72
Pantothenic acid (mg) n/a 0.0 0.934 n/a n/a 0.0 0.159 0.003 0.023 0.015 1.134 4.536
Vitamin B-6 (mg) n/a 0.0 0.148 n/a n/a 0.0 0.17 0.002 0.066 0.006 0.392 1.568
Folate (mcg) n/a 0.0 213.675 n/a n/a 0.0 18.133 0.13 64.351 0.845 297.134 1188.536
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 1.73 0.0 0.0 0.0 1.73 6.92
Choline (mg) n/a n/a 5.4 n/a n/a n/a 73.7 0.1 6.0 0.4 85.5 342.0
Folic acid (mcg) n/a 0.0 206.275 n/a n/a 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) n/a 0.0 0.074 n/a n/a 0.0 0.215 n/a 0.013 n/a 0.303 1.212
Threonine (g) n/a 0.0 0.241 n/a n/a 0.0 0.816 n/a 0.04 n/a 1.096 4.384
Isoleucine (g) n/a 0.0 0.287 n/a n/a 0.0 0.827 n/a 0.05 n/a 1.164 4.656
Leucine (g) n/a 0.0 0.546 n/a n/a 0.0 1.337 n/a 0.073 n/a 1.956 7.824
Lysine (g) n/a 0.0 0.241 n/a n/a 0.0 1.417 n/a 0.056 n/a 1.714 6.856
Methionine (g) n/a 0.0 0.157 n/a n/a 0.0 0.431 n/a 0.017 n/a 0.604 2.416
Cystine (g) n/a 0.0 0.139 n/a n/a 0.0 0.249 n/a 0.013 n/a 0.401 1.604
Phenylalanine (g) n/a 0.0 0.352 n/a n/a 0.0 0.68 n/a 0.043 n/a 1.075 4.3
Tyrosine (g) n/a 0.0 0.222 n/a n/a 0.0 0.612 n/a 0.036 n/a 0.87 3.48
Valine (g) n/a 0.0 0.407 n/a n/a 0.0 0.827 n/a 0.053 n/a 1.287 5.148
Arginine (g) n/a 0.0 0.546 n/a n/a 0.0 1.383 n/a 0.053 n/a 1.981 7.924
Histidine (g) n/a 0.0 0.157 n/a n/a 0.0 0.363 n/a 0.02 n/a 0.54 2.16
Alanine (g) n/a 0.0 0.379 n/a n/a 0.0 1.156 n/a 0.046 n/a 1.582 6.328
Aspartic acid (g) n/a 0.0 0.62 n/a n/a 0.0 1.836 n/a 0.08 n/a 2.535 10.14
Glutamic acid (g) n/a 0.0 1.286 n/a n/a 0.0 2.584 n/a 0.113 n/a 3.983 15.932
Glycine (g) n/a 0.0 0.305 n/a n/a 0.0 1.19 n/a 0.043 n/a 1.538 6.152
Proline (g) n/a 0.0 0.315 n/a n/a 0.0 0.782 n/a 0.036 n/a 1.133 4.532
Serine (g) n/a 0.0 0.352 n/a n/a 0.0 0.85 n/a 0.033 n/a 1.235 4.94
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 37.4 0.0 0.0 0.0 37.4 149.6
Trans Fat (g) 0.0 0.175 n/a n/a n/a 0.088 n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.0 0.505 0.167 n/a n/a 0.253 0.091 0.0 0.02 0.003 1.038 4.152
Phytosterols (mg) n/a 17.0 n/a n/a n/a 8.5 n/a 0.35 2.985 n/a 28.835 115.34
Monounsaturated Fat (g) n/a 1.546 0.194 n/a n/a 0.773 0.045 0.0 0.003 0.001 2.562 10.248
Polyunsaturated (g) n/a 4.43 0.167 n/a n/a 2.215 0.295 0.001 0.056 0.007 7.17 28.68