Receta Seared Scallops With Asparagus Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	asparagus 60.1g	pepper 7.63g	shallots 4.4g	dill 0.17g	lemon juice 2.95g	olive oil 6.75g	salt 0.0g	onion 18.0g	chicken stock 59.15g	cream 7.5g	butter 14.2g	sea scallops 60.0g	bayou blast 0.9g	oil 6.8g	dill 0.06g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.07	0.11	0.01	0.01	0.0	n/a	0.2	0.59	0.15	0.12	10.07	0.11	0.0	0.0	12.76	25.52
Total Fat (g)	0.07	0.01	0.0	0.0	0.0	6.75	n/a	0.02	0.06	2.78	11.52	0.46	0.16	6.8	0.0	28.62	57.24
Carbohydrates (g)	2.33	0.35	0.74	0.01	0.25	0.0	n/a	1.68	0.24	0.21	0.01	1.42	0.51	0.0	0.0	7.76	15.52
Ash (g)	0.35	0.03	0.04	0.0	0.01	0.0	n/a	0.06	0.41	0.03	0.3	0.92	0.05	0.0	0.0	2.21	4.42
Calories (kcal)	12.02	1.525	3.168	0.071	0.738	59.67	n/a	7.2	4.14	25.875	101.814	52.8	2.862	60.112	0.025	332.021	664.042
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	0.01	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.64
Glucose (dextrose) (g)	0.39	0.09	n/a	n/a	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.83	1.66
Fructose (g)	0.6	0.09	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	1.84
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.03	7.16	3.51	0.14	2.68	0.0	n/a	16.04	57.84	4.33	2.25	47.14	0.07	0.0	0.05	197.25	394.5
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.13	0.18	n/a	n/a	0.07	0.0	n/a	0.76	0.0	0.01	0.01	0.0	0.09	0.0	n/a	2.26	4.52
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.1	n/a	0.0	0.0	0.0	n/a	0.3	0.2	0.0	0.0	0.0	0.2	0.0	0.0	2.2	4.4
Calcium (mg)	14.424	0.763	1.628	0.344	0.207	0.068	n/a	4.14	3.549	4.875	3.408	14.4	1.332	0.0	0.123	49.259	98.518
Iron (mg)	1.29	0.03	0.05	0.01	0.0	0.04	n/a	0.04	0.12	0.0	0.0	0.17	0.07	0.0	0.0	1.83	3.66
Magnesium (mg)	8.414	0.763	0.924	0.091	0.177	0.0	n/a	1.8	0.591	0.525	0.284	33.6	1.368	0.0	0.032	48.57	97.14
Phosphorus (mg)	31.253	1.525	2.64	0.109	0.177	0.0	n/a	5.22	7.689	4.65	3.408	131.4	2.637	0.0	0.039	190.747	381.494
Potassium (mg)	121.406	13.346	14.696	1.219	3.658	0.068	n/a	26.28	47.316	5.625	3.408	193.2	18.126	0.0	0.435	448.783	897.566
Sodium (mg)	1.202	0.229	0.528	0.101	0.03	0.135	n/a	0.72	93.449	2.85	81.792	96.6	0.27	0.0	0.036	277.941	555.882
Zinc (mg)	0.32	0.01	0.02	0.0	0.0	0.0	n/a	0.03	0.04	0.02	0.01	0.57	0.02	0.0	0.0	1.05	2.1
Copper (mg)	0.114	0.005	0.004	0.0	0.001	0.0	n/a	0.007	0.018	0.001	0.0	0.03	0.003	0.0	0.0	0.184	0.368
Manganese (mg)	0.096	0.009	0.013	0.002	0.0	0.0	n/a	0.023	0.03	0.0	0.0	0.054	0.018	n/a	0.001	0.246	0.492
Selenium (mcg)	1.4	0.0	0.1	n/a	0.0	0.0	n/a	0.1	0.0	0.0	0.1	13.3	0.1	0.0	n/a	15.1	30.2
Vitamin A, IU (IU)	454.371	28.216	52.36	12.75	0.59	0.0	n/a	0.36	0.0	110.25	354.858	30.0	374.49	0.0	4.554	1422.799	2845.598
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	30.375	95.282	9.0	0.0	0.0	0.0	134.657	269.314
Vitamin A, RAE (mcg_RAE)	22.839	1.373	2.64	0.638	0.03	0.0	n/a	0.0	0.0	30.825	97.128	9.0	18.729	0.0	0.228	183.428	366.856
Beta Carotene (mcg)	269.858	15.862	n/a	n/a	0.089	0.0	n/a	0.18	0.0	5.4	22.436	0.0	196.56	0.0	n/a	510.385	1020.77
Vitamin E (mg)	0.68	0.03	n/a	n/a	0.0	0.97	n/a	0.0	0.0	0.08	0.33	0.0	0.27	0.63	n/a	2.99	5.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	7.952	n/a	n/a	n/a	n/a	11.852	23.704
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	426.724	26.005	n/a	n/a	0.266	0.0	n/a	0.72	0.0	0.0	0.0	0.0	118.413	0.0	n/a	572.127	1144.254
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	n/a	0.06	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	6.1	0.4	0.1	1.4	0.0	n/a	1.3	4.1	0.0	0.0	1.8	0.7	0.0	0.1	19.4	38.8
Thiamin (mg)	0.084	0.005	0.003	0.0	0.001	0.0	n/a	0.009	0.0	0.002	0.001	0.006	0.003	0.0	0.0	0.113	0.226
Riboflavin (mg)	0.084	0.002	0.001	0.0	0.0	0.0	n/a	0.005	0.006	0.008	0.004	0.042	0.008	0.0	0.0	0.162	0.324
Niacin (mg)	0.589	0.037	0.009	0.003	0.003	0.0	n/a	0.022	0.302	0.003	0.006	0.69	0.078	0.0	0.001	1.741	3.482
Pantothenic acid (mg)	0.162	0.008	0.013	0.001	0.003	0.0	n/a	0.022	0.006	0.02	0.016	0.084	n/a	0.0	0.0	0.333	0.666
Vitamin B-6 (mg)	0.054	0.017	0.015	0.0	0.001	0.0	n/a	0.022	0.006	0.002	0.0	0.09	0.022	0.0	0.0	0.23	0.46
Folate (mcg)	31.253	0.763	1.496	0.248	0.384	0.0	n/a	3.42	0.0	0.3	0.426	9.6	0.954	0.0	0.089	48.931	97.862
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.01	0.02	0.92	0.0	0.0	0.0	0.98	1.96
Choline (mg)	9.6	0.4	n/a	n/a	0.2	0.0	n/a	1.1	n/a	1.3	2.7	39.0	0.5	n/a	n/a	54.7	109.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	0.001	0.0	n/a	0.0	n/a	0.002	n/a	0.002	0.001	0.114	n/a	0.0	0.0	0.14	0.28
Threonine (g)	0.048	0.003	0.004	0.0	n/a	0.0	n/a	0.004	n/a	0.007	0.006	0.432	n/a	0.0	0.0	0.504	1.008
Isoleucine (g)	0.048	0.002	0.005	0.0	n/a	0.0	n/a	0.002	n/a	0.009	0.007	0.438	n/a	0.0	0.0	0.511	1.022
Leucine (g)	0.078	0.003	0.007	0.0	n/a	0.0	n/a	0.005	n/a	0.015	0.011	0.708	n/a	0.0	0.0	0.828	1.656
Lysine (g)	0.06	0.003	0.006	0.0	n/a	0.0	n/a	0.007	n/a	0.012	0.01	0.75	n/a	0.0	0.0	0.849	1.698
Methionine (g)	0.018	0.001	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.004	0.003	0.228	n/a	0.0	0.0	0.255	0.51
Cystine (g)	0.018	0.001	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.002	0.001	0.132	n/a	0.0	0.0	0.154	0.308
Phenylalanine (g)	0.048	0.007	0.004	0.0	n/a	0.0	n/a	0.005	n/a	0.008	0.006	0.36	n/a	0.0	0.0	0.437	0.874
Tyrosine (g)	0.03	0.001	0.003	0.0	n/a	0.0	n/a	0.002	n/a	0.008	0.006	0.324	n/a	0.0	0.0	0.373	0.746
Valine (g)	0.072	0.003	0.005	0.0	n/a	0.0	n/a	0.004	n/a	0.011	0.009	0.438	n/a	0.0	0.0	0.541	1.082
Arginine (g)	0.054	0.002	0.008	0.0	n/a	0.0	n/a	0.018	n/a	0.005	0.004	0.732	n/a	0.0	0.0	0.824	1.648
Histidine (g)	0.03	0.001	0.002	0.0	n/a	0.0	n/a	0.002	n/a	0.005	0.003	0.192	n/a	0.0	0.0	0.234	0.468
Alanine (g)	0.072	0.003	0.005	0.0	n/a	0.0	n/a	0.004	n/a	0.005	0.004	0.612	n/a	0.0	0.0	0.706	1.412
Aspartic acid (g)	0.307	0.016	0.01	0.001	n/a	0.0	n/a	0.016	n/a	0.012	0.009	0.972	n/a	0.0	0.0	1.342	2.684
Glutamic acid (g)	0.138	0.014	0.023	0.0	n/a	0.0	n/a	0.047	n/a	0.032	0.026	1.368	n/a	0.0	0.0	1.649	3.298
Glycine (g)	0.054	0.002	0.005	0.0	n/a	0.0	n/a	0.005	n/a	0.003	0.003	0.63	n/a	0.0	0.0	0.703	1.406
Proline (g)	0.042	0.002	0.007	0.0	n/a	0.0	n/a	0.002	n/a	0.015	0.011	0.414	n/a	0.0	0.0	0.494	0.988
Serine (g)	0.066	0.004	0.005	0.0	n/a	0.0	n/a	0.004	n/a	0.008	0.007	0.45	n/a	0.0	0.0	0.544	1.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	10.275	30.53	19.8	0.0	0.0	0.0	60.605	121.21
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	0.175	0.35
Saturated Fat (g)	0.024	0.005	0.001	0.0	0.0	0.932	n/a	0.007	0.018	1.727	7.295	0.048	0.029	0.505	0.0	10.591	21.182
Phytosterols (mg)	14.424	0.686	0.22	n/a	n/a	14.918	n/a	2.7	n/a	n/a	n/a	n/a	0.747	17.0	n/a	50.695	101.39
Monounsaturated Fat (g)	0.0	0.001	0.0	0.001	0.0	4.925	n/a	0.002	0.03	0.802	2.985	0.024	0.025	1.546	0.0	10.34	20.68
Polyunsaturated (g)	0.03	0.005	0.002	0.0	0.0	0.71	n/a	0.004	0.012	0.103	0.432	0.156	0.075	4.43	0.0	5.957	11.914