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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Simply Recipes’ Sea Scallops with Asparagus Sauce
Steamy Kitchen’s Black Garlic with Scallops
Wrightfood’s Pan Seared Scallops with Red Onion Confit
Seared Scallops with Chimichurri Dressing
Salt & pepper for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		recipes
244.0g 		parsley
14.25g 		oregano
2.0g 		garlic
2.61g 		wine vinegar
19.87g 		water
14.8g 		kosher salt
3.0g 		pepper
0.53g 		chili
1.33g 		olive oil
27.0g 		sea scallops
240.0g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.42 0.22 0.17 0.01 0.0 0.0 0.06 0.08 0.0 40.27 0.0 n/a n/a 46.74 46.74
Total Fat (g) 1.98 0.11 0.21 0.01 0.0 0.0 0.0 0.02 0.07 27.0 1.82 13.5 n/a n/a 44.72 44.72
Carbohydrates (g) 0.0 0.9 1.29 0.86 0.05 0.0 0.0 0.34 0.16 0.0 5.66 0.0 n/a n/a 9.27 9.27
Ash (g) n/a 0.31 0.14 0.04 0.03 0.01 2.99 0.02 0.02 0.0 3.67 0.0 n/a n/a 7.25 7.25
Calories (kcal) 41.48 5.13 6.12 3.889 3.775 0.0 0.0 1.352 1.49 238.68 211.2 119.34 n/a n/a 632.455 632.455
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 236.58 12.5 0.14 1.53 18.77 14.79 0.01 0.06 1.0 0.0 188.57 0.0 n/a n/a 473.94 473.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.12 0.08 0.03 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.25 0.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.6 1.6
Calcium (mg) 7.32 19.665 31.52 4.724 1.192 0.444 0.72 2.316 0.625 0.27 57.6 0.135 n/a n/a 126.532 126.532
Iron (mg) 0.02 0.88 0.88 0.04 0.09 0.0 0.01 0.15 0.05 0.15 0.7 0.08 n/a n/a 3.05 3.05
Magnesium (mg) 17.08 7.125 5.4 0.653 0.795 0.148 0.03 1.028 0.599 0.0 134.4 0.0 n/a n/a 167.257 167.257
Phosphorus (mg) 136.64 8.265 4.0 3.993 1.59 0.0 0.0 0.917 2.048 0.0 525.6 0.0 n/a n/a 683.053 683.053
Potassium (mg) 351.36 78.945 33.38 10.466 7.749 0.0 0.24 6.673 4.855 0.27 772.8 0.135 n/a n/a 1266.873 1266.873
Sodium (mg) 380.64 7.98 0.3 0.444 1.59 0.592 1162.74 0.233 6.943 0.54 386.4 0.27 n/a n/a 1948.671 1948.671
Zinc (mg) 0.15 0.15 0.09 0.03 0.01 0.0 0.0 0.01 0.03 0.0 2.28 0.0 n/a n/a 2.74 2.74
Copper (mg) 0.146 0.021 0.019 0.008 0.002 0.001 0.001 0.006 0.002 0.0 0.12 0.0 n/a n/a 0.326 0.326
Manganese (mg) n/a 0.023 0.093 0.044 0.01 0.0 0.003 0.03 0.002 0.0 0.216 0.0 n/a n/a 0.42 0.42
Selenium (mcg) 2.4 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 53.3 0.0 n/a n/a 56.3 56.3
Vitamin A, IU (IU) n/a 1200.42 138.06 0.235 0.0 0.0 0.0 1.585 4.482 0.0 120.0 0.0 n/a n/a 1464.782 1464.782
Retinol (mcg) 4.88 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.0 0.0 n/a n/a 40.88 40.88
Vitamin A, RAE (mcg_RAE) 4.88 59.993 6.9 0.0 0.0 0.0 0.0 0.08 0.226 0.0 36.0 0.0 n/a n/a 108.078 108.078
Beta Carotene (mcg) 0.0 720.195 82.24 0.131 n/a 0.0 0.0 0.827 2.394 0.0 0.0 0.0 n/a n/a 805.786 805.786
Vitamin E (mg) 0.41 0.11 0.38 0.0 n/a 0.0 0.0 0.0 0.01 3.87 0.0 1.94 n/a n/a 6.72 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 14.218 0.0 0.0 0.0 n/a n/a 14.25 14.25
Lutein + zeaxanthin (mcg) 0.0 792.443 17.24 0.418 n/a 0.0 0.0 1.087 1.423 0.0 0.0 0.0 n/a n/a 812.61 812.61
Tocopherol, beta (mg) n/a 0.0 0.22 n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.01 n/a n/a 0.26 0.26
Tocopherol, gamma (mg) n/a 0.08 0.4 n/a n/a n/a n/a 0.02 n/a 0.22 0.0 0.11 n/a n/a 0.83 0.83
Tocopherol, delta (mg) n/a 0.0 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 0.2 19.0 1.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 7.2 0.0 n/a n/a 28.4 28.4
Thiamin (mg) 0.073 0.013 0.007 0.005 n/a 0.0 0.0 0.001 0.001 0.0 0.024 0.0 n/a n/a 0.123 0.123
Riboflavin (mg) 0.195 0.014 0.006 0.003 n/a 0.0 0.0 0.001 0.001 0.0 0.168 0.0 n/a n/a 0.389 0.389
Niacin (mg) 2.904 0.187 0.124 0.018 n/a 0.0 0.0 0.006 0.005 0.0 2.76 0.0 n/a n/a 6.004 6.004
Pantothenic acid (mg) n/a 0.057 n/a 0.016 n/a 0.0 0.0 n/a 0.019 0.0 0.336 0.0 n/a n/a 0.428 0.428
Vitamin B-6 (mg) 0.098 0.013 0.024 0.032 n/a 0.0 0.0 0.002 0.002 0.0 0.36 0.0 n/a n/a 0.531 0.531
Folate (mcg) 4.88 21.66 5.48 0.078 n/a 0.0 0.0 0.053 0.306 0.0 38.4 0.0 n/a n/a 70.857 70.857
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.67 0.0 n/a n/a 5.36 5.36
Choline (mg) 17.1 1.8 0.6 0.6 n/a 0.0 0.0 0.1 0.3 0.1 156.0 0.0 n/a n/a 176.6 176.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.456 0.0 n/a n/a 0.466 0.466
Threonine (g) n/a 0.017 n/a 0.004 n/a n/a 0.0 n/a 0.003 0.0 1.728 0.0 n/a n/a 1.752 1.752
Isoleucine (g) n/a 0.017 n/a 0.006 n/a n/a 0.0 n/a 0.003 0.0 1.752 0.0 n/a n/a 1.778 1.778
Leucine (g) n/a 0.029 n/a 0.008 n/a n/a 0.0 n/a 0.006 0.0 2.832 0.0 n/a n/a 2.875 2.875
Lysine (g) n/a 0.026 n/a 0.007 n/a n/a 0.0 n/a 0.005 0.0 3.0 0.0 n/a n/a 3.038 3.038
Methionine (g) n/a 0.006 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.912 0.0 n/a n/a 0.921 0.921
Cystine (g) n/a 0.001 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.528 0.0 n/a n/a 0.532 0.532
Phenylalanine (g) n/a 0.021 n/a 0.005 n/a n/a 0.0 n/a 0.004 0.0 1.44 0.0 n/a n/a 1.47 1.47
Tyrosine (g) n/a 0.011 n/a 0.002 n/a n/a 0.0 n/a 0.002 0.0 1.296 0.0 n/a n/a 1.312 1.312
Valine (g) n/a 0.024 n/a 0.008 n/a n/a 0.0 n/a 0.004 0.0 1.752 0.0 n/a n/a 1.788 1.788
Arginine (g) n/a 0.017 n/a 0.016 n/a n/a 0.0 n/a 0.005 0.0 2.928 0.0 n/a n/a 2.966 2.966
Histidine (g) n/a 0.009 n/a 0.003 n/a n/a 0.0 n/a 0.002 0.0 0.768 0.0 n/a n/a 0.782 0.782
Alanine (g) n/a 0.029 n/a 0.003 n/a n/a 0.0 n/a 0.004 0.0 2.448 0.0 n/a n/a 2.483 2.483
Aspartic acid (g) n/a 0.041 n/a 0.013 n/a n/a 0.0 n/a 0.009 0.0 3.888 0.0 n/a n/a 3.951 3.951
Glutamic acid (g) n/a 0.036 n/a 0.021 n/a n/a 0.0 n/a 0.012 0.0 5.472 0.0 n/a n/a 5.54 5.54
Glycine (g) n/a 0.021 n/a 0.005 n/a n/a 0.0 n/a 0.003 0.0 2.52 0.0 n/a n/a 2.55 2.55
Proline (g) n/a 0.03 n/a 0.003 n/a n/a 0.0 n/a 0.003 0.0 1.656 0.0 n/a n/a 1.692 1.692
Serine (g) n/a 0.02 n/a 0.005 n/a n/a 0.0 n/a 0.004 0.0 1.8 0.0 n/a n/a 1.829 1.829
Cholesterol (mg) 2.44 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.226 0.0 79.2 0.0 n/a n/a 81.866 81.866
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.019 0.053 0.002 0.0 0.0 0.0 0.005 0.031 3.729 0.192 1.864 n/a n/a 6.384 6.384
Phytosterols (mg) n/a 0.713 4.06 n/a n/a n/a 0.0 0.488 n/a 59.67 n/a 29.835 n/a n/a 94.765 94.765
Monounsaturated Fat (g) 0.586 0.043 0.013 0.0 n/a 0.0 0.0 0.005 0.031 19.699 0.096 9.85 n/a n/a 30.323 30.323
Polyunsaturated (g) 0.342 0.017 0.105 0.007 n/a 0.0 0.0 0.006 0.005 2.84 0.624 1.42 n/a n/a 5.365 5.365