Receta Seared Scallops With Chinese Black Bean Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
garlic
0.76g |
ginger
0.58g |
shallots
4.4g |
sesame oil
13.63g |
canola oil
40.88g |
vinegar
30.0g |
soy sauce
8.0g |
honey
3.53g |
cilantro
0.85g |
scallops
90.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.5 | 0.01 | 0.02 | 15.1 | n/a | 15.8 | 63.2 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 13.63 | 40.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | n/a | 55.2 | 220.8 |
Carbohydrates (g) | 0.25 | 0.1 | 0.74 | 0.0 | 0.0 | 0.28 | 0.61 | 2.91 | 0.03 | 2.12 | n/a | 7.05 | 28.2 |
Ash (g) | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 1.22 | 0.01 | 0.01 | 1.38 | n/a | 2.67 | 10.68 |
Calories (kcal) | 1.134 | 0.465 | 3.168 | 120.445 | 361.335 | 6.3 | 4.24 | 10.739 | 0.196 | 79.2 | n/a | 587.222 | 2348.888 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.26 | n/a | n/a | n/a | 1.26 | 5.04 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.45 | n/a | n/a | n/a | 1.45 | 5.8 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.45 | 0.46 | 3.51 | 0.0 | 0.0 | 28.14 | 5.66 | 0.6 | 0.78 | 70.71 | n/a | 110.32 | 441.28 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.12 | 0.14 | 2.9 | 0.01 | 0.0 | n/a | 3.18 | 12.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 |
Calcium (mg) | 1.378 | 0.093 | 1.628 | 0.0 | 0.0 | 2.1 | 1.52 | 0.212 | 0.57 | 21.6 | n/a | 29.1 | 116.4 |
Iron (mg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.06 | 0.15 | 0.01 | 0.02 | 0.26 | n/a | 0.57 | 2.28 |
Magnesium (mg) | 0.19 | 0.25 | 0.924 | 0.0 | 0.0 | 1.5 | 3.44 | 0.071 | 0.221 | 50.4 | n/a | 56.996 | 227.984 |
Phosphorus (mg) | 1.165 | 0.198 | 2.64 | 0.0 | 0.0 | 2.4 | 10.0 | 0.141 | 0.408 | 197.1 | n/a | 214.052 | 856.208 |
Potassium (mg) | 3.053 | 2.412 | 14.696 | 0.0 | 0.0 | 21.9 | 17.36 | 1.837 | 4.429 | 289.8 | n/a | 355.486 | 1421.944 |
Sodium (mg) | 0.129 | 0.076 | 0.528 | 0.0 | 0.0 | 1.5 | 450.96 | 0.141 | 0.391 | 144.9 | n/a | 598.625 | 2394.5 |
Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.86 | n/a | 0.95 | 3.8 |
Copper (mg) | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.003 | 0.008 | 0.001 | 0.002 | 0.045 | n/a | 0.067 | 0.268 |
Manganese (mg) | 0.013 | 0.001 | 0.013 | n/a | 0.0 | n/a | 0.034 | 0.003 | 0.004 | 0.081 | n/a | 0.148 | 0.592 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | 20.3 | 81.2 |
Vitamin A, IU (IU) | 0.069 | 0.0 | 52.36 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.358 | 45.0 | n/a | 154.787 | 619.148 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 13.5 | 54.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.865 | 13.5 | n/a | 19.005 | 76.02 |
Beta Carotene (mcg) | 0.038 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.405 | 0.0 | n/a | 33.443 | 133.772 |
Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.19 | 7.14 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 7.35 | 29.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.122 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.353 | 0.0 | n/a | 7.474 | 29.896 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 11.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.18 | 44.72 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.6 |
Vitamin C (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 3.6 | 14.4 |
Thiamin (mg) | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.009 | n/a | 0.016 | 0.064 |
Riboflavin (mg) | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.001 | 0.063 | n/a | 0.081 | 0.324 |
Niacin (mg) | 0.005 | 0.004 | 0.009 | 0.0 | 0.0 | 0.0 | 0.176 | 0.004 | 0.009 | 1.035 | n/a | 1.243 | 4.972 |
Pantothenic acid (mg) | 0.005 | 0.001 | 0.013 | 0.0 | 0.0 | n/a | 0.024 | 0.002 | 0.005 | 0.126 | n/a | 0.176 | 0.704 |
Vitamin B-6 (mg) | 0.009 | 0.001 | 0.015 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.001 | 0.135 | n/a | 0.175 | 0.7 |
Folate (mcg) | 0.023 | 0.064 | 1.496 | 0.0 | 0.0 | 0.0 | 1.12 | 0.071 | 0.527 | 14.4 | n/a | 17.7 | 70.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | n/a | 1.38 | 5.52 |
Choline (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 58.5 | n/a | 60.6 | 242.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.0 | n/a | 0.171 | n/a | 0.18 | 0.72 |
Threonine (g) | 0.001 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.648 | n/a | 0.674 | 2.696 |
Isoleucine (g) | 0.002 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.024 | 0.0 | n/a | 0.657 | n/a | 0.688 | 2.752 |
Leucine (g) | 0.002 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 1.062 | n/a | 1.112 | 4.448 |
Lysine (g) | 0.002 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.029 | 0.0 | n/a | 1.125 | n/a | 1.162 | 4.648 |
Methionine (g) | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.0 | n/a | 0.342 | n/a | 0.351 | 1.404 |
Cystine (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.009 | 0.0 | n/a | 0.198 | n/a | 0.207 | 0.828 |
Phenylalanine (g) | 0.001 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.026 | 0.0 | n/a | 0.54 | n/a | 0.572 | 2.288 |
Tyrosine (g) | 0.001 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.018 | 0.0 | n/a | 0.486 | n/a | 0.509 | 2.036 |
Valine (g) | 0.002 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.025 | 0.0 | n/a | 0.657 | n/a | 0.69 | 2.76 |
Arginine (g) | 0.005 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.034 | 0.0 | n/a | 1.098 | n/a | 1.146 | 4.584 |
Histidine (g) | 0.001 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.013 | 0.0 | n/a | 0.288 | n/a | 0.304 | 1.216 |
Alanine (g) | 0.001 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.022 | 0.0 | n/a | 0.918 | n/a | 0.947 | 3.788 |
Aspartic acid (g) | 0.004 | 0.001 | 0.01 | 0.0 | n/a | n/a | 0.054 | 0.001 | n/a | 1.458 | n/a | 1.528 | 6.112 |
Glutamic acid (g) | 0.006 | 0.001 | 0.023 | 0.0 | n/a | n/a | 0.118 | 0.001 | n/a | 2.052 | n/a | 2.201 | 8.804 |
Glycine (g) | 0.002 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.022 | 0.0 | n/a | 0.945 | n/a | 0.975 | 3.9 |
Proline (g) | 0.001 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.037 | 0.003 | n/a | 0.621 | n/a | 0.669 | 2.676 |
Serine (g) | 0.001 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.029 | 0.0 | n/a | 0.675 | n/a | 0.711 | 2.844 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | n/a | 29.7 | 118.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.164 | n/a | n/a | n/a | n/a | n/a | n/a | 0.164 | 0.656 |
Saturated Fat (g) | 0.001 | 0.001 | 0.001 | 1.935 | 3.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.072 | n/a | 5.023 | 20.092 |
Phytosterols (mg) | n/a | 0.087 | 0.22 | 117.856 | n/a | n/a | n/a | n/a | 0.043 | n/a | n/a | 118.206 | 472.824 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 5.409 | 25.866 | 0.0 | 0.001 | 0.0 | 0.002 | 0.036 | n/a | 31.315 | 125.26 |
Polyunsaturated (g) | 0.002 | 0.001 | 0.002 | 5.682 | 11.502 | 0.0 | 0.002 | 0.0 | 0.0 | 0.234 | n/a | 17.424 | 69.696 |