Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Canola oil to cook
    Salt to taste
    Freshly-grnd black pepper to taste
3 c. Sushi rice
2 x Lapchang, (Chinese sausage) diced
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
0.0g 		scallops
90.0g 		salt
0.0g 		cilantro
0.85g 		garlics
10.44g 		peanut oil
27.0g 		water
7.41g 		scallops
14.79g 		scallions
12.0g 		oyster sauce
24.0g 		cilantro
0.85g 		salt
0.0g 		lotus
90.85g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.1 n/a 0.02 0.66 0.0 0.0 2.48 0.22 0.32 0.02 n/a 2.36 21.19 84.76
Total Fat (g) n/a 0.68 n/a 0.0 0.05 27.0 0.0 0.11 0.02 0.06 0.0 n/a 0.09 28.03 112.12
Carbohydrates (g) n/a 2.12 n/a 0.03 3.45 0.0 0.0 0.35 0.88 2.62 0.03 n/a 15.65 25.14 100.56
Ash (g) n/a 1.38 n/a 0.01 0.16 0.0 0.01 0.23 0.1 1.8 0.01 n/a 0.88 4.57 18.28
Calories (kcal) n/a 79.2 n/a 0.196 15.556 238.68 0.0 13.013 3.84 12.24 0.196 n/a 67.229 430.149 1720.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 70.71 n/a 0.78 6.12 0.0 7.4 11.62 10.78 19.2 0.78 n/a 71.86 199.26 797.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 0.1 0.0 0.0 0.0 0.28 0.0 0.01 n/a n/a 0.4 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 4.5 5.1 20.4
Calcium (mg) n/a 21.6 n/a 0.57 18.896 0.0 0.222 3.549 8.64 7.68 0.57 n/a 40.883 102.609 410.436
Iron (mg) n/a 0.26 n/a 0.02 0.18 0.01 0.0 0.04 0.18 0.04 0.02 n/a 1.05 1.79 7.16
Magnesium (mg) n/a 50.4 n/a 0.221 2.61 0.0 0.074 8.281 2.4 0.96 0.221 n/a 20.896 86.063 344.252
Phosphorus (mg) n/a 197.1 n/a 0.408 15.973 0.0 0.0 32.385 4.44 5.28 0.408 n/a 90.85 346.844 1387.376
Potassium (mg) n/a 289.8 n/a 4.429 41.864 0.0 0.0 47.616 33.12 12.96 4.429 n/a 505.126 939.343 3757.372
Sodium (mg) n/a 144.9 n/a 0.391 1.775 0.0 0.296 23.808 1.92 655.92 0.391 n/a 36.34 865.741 3462.964
Zinc (mg) n/a 0.86 n/a 0.0 0.12 0.0 0.0 0.14 0.05 0.02 0.0 n/a 0.35 1.55 6.2
Copper (mg) n/a 0.045 n/a 0.002 0.031 0.0 0.001 0.007 0.01 0.036 0.002 n/a 0.236 0.37 1.48
Manganese (mg) n/a 0.081 n/a 0.004 0.174 n/a 0.0 0.013 0.019 0.012 0.004 n/a 0.236 0.543 2.172
Selenium (mcg) n/a 20.0 n/a 0.0 1.5 0.0 0.0 3.3 0.1 1.1 0.0 n/a 0.6 26.5 106.0
Vitamin A, IU (IU) n/a 45.0 n/a 57.358 0.94 0.0 0.0 7.394 119.64 0.0 57.358 n/a 0.0 287.689 1150.756
Retinol (mcg) n/a 13.5 n/a 0.0 0.0 0.0 0.0 2.218 0.0 0.0 0.0 n/a 0.0 15.718 62.872
Vitamin A, RAE (mcg_RAE) n/a 13.5 n/a 2.865 0.0 0.0 0.0 2.218 6.0 0.0 2.865 n/a 0.0 27.447 109.788
Beta Carotene (mcg) n/a 0.0 n/a 33.405 0.522 0.0 0.0 0.0 71.76 0.0 33.405 n/a 0.0 139.092 556.368
Vitamin E (mg) n/a 0.0 n/a 0.02 0.01 4.24 0.0 0.0 0.07 0.0 0.02 n/a n/a 4.35 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 7.353 1.67 0.0 0.0 0.0 136.44 0.0 7.353 n/a 0.0 152.815 611.26
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a 4.3 17.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.37 n/a 0.0 n/a n/a n/a n/a n/a 0.37 1.48
Vitamin C (mg) n/a 2.7 n/a 0.2 3.3 0.0 0.0 0.4 2.3 0.0 0.2 n/a 40.0 49.1 196.4
Thiamin (mg) n/a 0.009 n/a 0.001 0.021 0.0 0.0 0.001 0.007 0.002 0.001 n/a 0.145 0.188 0.752
Riboflavin (mg) n/a 0.063 n/a 0.001 0.011 0.0 0.0 0.01 0.01 0.029 0.001 n/a 0.2 0.326 1.304
Niacin (mg) n/a 1.035 n/a 0.009 0.073 0.0 0.0 0.17 0.064 0.353 0.009 n/a 0.363 2.077 8.308
Pantothenic acid (mg) n/a 0.126 n/a 0.005 0.063 0.0 0.0 0.021 0.01 0.005 0.005 n/a 0.345 0.579 2.316
Vitamin B-6 (mg) n/a 0.135 n/a 0.001 0.129 0.0 0.0 0.022 0.007 0.005 0.001 n/a 0.236 0.537 2.148
Folate (mcg) n/a 14.4 n/a 0.527 0.313 0.0 0.0 2.366 7.68 3.6 0.527 n/a 11.811 41.224 164.896
Vitamin B-12 (mcg) n/a 1.38 n/a 0.0 0.0 0.0 0.0 0.23 0.0 0.1 0.0 n/a 0.0 1.7 6.8
Choline (mg) n/a 58.5 n/a 0.1 2.4 0.0 0.0 9.6 0.7 0.8 0.1 n/a n/a 72.3 289.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.171 n/a n/a 0.007 0.0 n/a 0.028 0.002 n/a n/a n/a 0.018 0.227 0.908
Threonine (g) n/a 0.648 n/a n/a 0.017 0.0 n/a 0.106 0.008 n/a n/a n/a 0.045 0.825 3.3
Isoleucine (g) n/a 0.657 n/a n/a 0.023 0.0 n/a 0.108 0.01 n/a n/a n/a 0.045 0.843 3.372
Leucine (g) n/a 1.062 n/a n/a 0.032 0.0 n/a 0.174 0.013 n/a n/a n/a 0.064 1.346 5.384
Lysine (g) n/a 1.125 n/a n/a 0.028 0.0 n/a 0.185 0.011 n/a n/a n/a 0.082 1.431 5.724
Methionine (g) n/a 0.342 n/a n/a 0.008 0.0 n/a 0.056 0.002 n/a n/a n/a 0.018 0.427 1.708
Cystine (g) n/a 0.198 n/a n/a 0.007 0.0 n/a 0.033 n/a n/a n/a n/a 0.018 0.256 1.024
Phenylalanine (g) n/a 0.54 n/a n/a 0.019 0.0 n/a 0.089 0.007 n/a n/a n/a 0.045 0.7 2.8
Tyrosine (g) n/a 0.486 n/a n/a 0.008 0.0 n/a 0.08 0.006 n/a n/a n/a 0.027 0.607 2.428
Valine (g) n/a 0.657 n/a n/a 0.03 0.0 n/a 0.108 0.01 n/a n/a n/a 0.055 0.859 3.436
Arginine (g) n/a 1.098 n/a n/a 0.066 0.0 n/a 0.18 0.016 n/a n/a n/a 0.082 1.442 5.768
Histidine (g) n/a 0.288 n/a n/a 0.011 0.0 n/a 0.047 0.004 n/a n/a n/a 0.036 0.387 1.548
Alanine (g) n/a 0.918 n/a n/a 0.014 0.0 n/a 0.151 0.01 n/a n/a n/a 0.045 1.137 4.548
Aspartic acid (g) n/a 1.458 n/a n/a 0.051 0.0 n/a 0.24 0.02 n/a n/a n/a 0.336 2.105 8.42
Glutamic acid (g) n/a 2.052 n/a n/a 0.085 0.0 n/a 0.337 0.046 n/a n/a n/a 0.127 2.647 10.588
Glycine (g) n/a 0.945 n/a n/a 0.021 0.0 n/a 0.155 0.011 n/a n/a n/a 0.145 1.277 5.108
Proline (g) n/a 0.621 n/a n/a 0.01 0.0 n/a 0.102 0.014 n/a n/a n/a 0.127 0.875 3.5
Serine (g) n/a 0.675 n/a n/a 0.02 0.0 n/a 0.111 0.01 n/a n/a n/a 0.055 0.87 3.48
Cholesterol (mg) n/a 29.7 n/a 0.0 0.0 0.0 0.0 4.88 0.0 0.0 0.0 n/a 0.0 34.58 138.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.072 n/a 0.0 0.009 4.563 0.0 0.012 0.004 0.01 0.0 n/a 0.027 4.697 18.788
Phytosterols (mg) n/a n/a n/a 0.043 n/a 55.89 n/a n/a n/a n/a 0.043 n/a n/a 55.975 223.9
Monounsaturated Fat (g) n/a 0.036 n/a 0.002 0.001 12.474 0.0 0.006 0.004 0.017 0.002 n/a 0.018 12.56 50.24
Polyunsaturated (g) n/a 0.234 n/a 0.0 0.026 8.64 0.0 0.038 0.008 0.017 0.0 n/a 0.018 8.983 35.932