Receta Seared Scallops With Lemon And Dill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		sea scallops
180.0g 		salt
0.0g 		shallots
17.6g 		wine
59.0g 		dill
0.17g 		dill
0.12g 		lemon juice
7.63g 		lemon peel
1.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 30.2 n/a 0.44 0.04 0.01 0.0 0.03 0.02 0.12 30.98 61.96
Total Fat (g) 11.52 1.37 n/a 0.02 0.0 0.0 0.0 0.0 0.0 11.52 24.43 48.86
Carbohydrates (g) 0.01 4.25 n/a 2.96 1.6 0.01 0.01 0.66 0.16 0.01 9.66 19.32
Ash (g) 0.3 2.75 n/a 0.14 0.14 0.0 0.0 0.02 0.01 0.3 3.67 7.34
Calories (kcal) 101.814 158.4 n/a 12.672 48.97 0.071 0.051 1.906 0.47 101.814 426.168 852.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 6.1 n/a n/a 0.0 0.0 0.0 6.1 12.2
Water (g) 2.25 141.43 n/a 14.04 51.08 0.14 0.1 6.92 0.82 2.25 219.04 438.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 0.47 n/a n/a 0.18 0.04 0.01 0.71 1.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 3.408 43.2 n/a 6.512 4.72 0.344 0.245 0.534 1.34 3.408 63.711 127.422
Iron (mg) 0.0 0.52 n/a 0.21 0.22 0.01 0.01 0.0 0.01 0.0 0.99 1.98
Magnesium (mg) 0.284 100.8 n/a 3.696 6.49 0.091 0.065 0.458 0.15 0.284 112.317 224.634
Phosphorus (mg) 3.408 394.2 n/a 10.56 11.8 0.109 0.078 0.458 0.12 3.408 424.14 848.28
Potassium (mg) 3.408 579.6 n/a 58.784 58.41 1.219 0.871 9.455 1.6 3.408 716.755 1433.51
Sodium (mg) 81.792 289.8 n/a 2.112 2.95 0.101 0.072 0.076 0.06 81.792 458.755 917.51
Zinc (mg) 0.01 1.71 n/a 0.07 0.08 0.0 0.0 0.0 0.0 0.01 1.89 3.78
Copper (mg) 0.0 0.09 n/a 0.016 0.006 0.0 0.0 0.002 0.001 0.0 0.115 0.23
Manganese (mg) 0.0 0.162 n/a 0.051 0.071 0.002 0.001 0.001 n/a 0.0 0.288 0.576
Selenium (mcg) 0.1 40.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.1 40.6 81.2
Vitamin A, IU (IU) 354.858 90.0 n/a 209.44 0.0 12.75 9.107 1.525 0.5 354.858 1033.038 2066.076
Retinol (mcg) 95.282 27.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.282 217.564 435.128
Vitamin A, RAE (mcg_RAE) 97.128 27.0 n/a 10.56 0.0 0.638 0.455 0.076 0.03 97.128 233.015 466.03
Beta Carotene (mcg) 22.436 0.0 n/a n/a 0.0 n/a n/a 0.229 0.07 22.436 45.171 90.342
Vitamin E (mg) 0.33 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.33 0.67 1.34
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 15.904 31.808
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.686 0.18 0.0 0.866 1.732
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 n/a 1.4 0.0 0.1 0.1 3.5 1.3 0.0 11.8 23.6
Thiamin (mg) 0.001 0.018 n/a 0.011 0.006 0.0 0.0 0.002 0.001 0.001 0.04 0.08
Riboflavin (mg) 0.004 0.126 n/a 0.004 0.012 0.0 0.0 0.001 0.001 0.004 0.152 0.304
Niacin (mg) 0.006 2.07 n/a 0.035 0.1 0.003 0.002 0.008 0.004 0.006 2.233 4.466
Pantothenic acid (mg) 0.016 0.252 n/a 0.051 0.024 0.001 0.0 0.008 0.003 0.016 0.37 0.74
Vitamin B-6 (mg) 0.0 0.27 n/a 0.062 0.03 0.0 0.0 0.004 0.002 0.0 0.367 0.734
Folate (mcg) 0.426 28.8 n/a 5.984 0.59 0.248 0.177 0.991 0.13 0.426 37.772 75.544
Vitamin B-12 (mcg) 0.02 2.75 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 2.8 5.6
Choline (mg) 2.7 117.0 n/a n/a 3.0 n/a n/a 0.4 0.1 2.7 125.8 251.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.342 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.001 0.35 0.7
Threonine (g) 0.006 1.296 n/a 0.018 n/a 0.0 0.0 n/a n/a 0.006 1.325 2.65
Isoleucine (g) 0.007 1.314 n/a 0.019 n/a 0.0 0.0 n/a n/a 0.007 1.348 2.696
Leucine (g) 0.011 2.124 n/a 0.026 n/a 0.0 0.0 n/a n/a 0.011 2.174 4.348
Lysine (g) 0.01 2.25 n/a 0.023 n/a 0.0 0.0 n/a n/a 0.01 2.293 4.586
Methionine (g) 0.003 0.684 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.003 0.695 1.39
Cystine (g) 0.001 0.396 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.399 0.798
Phenylalanine (g) 0.006 1.08 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.006 1.106 2.212
Tyrosine (g) 0.006 0.972 n/a 0.012 n/a 0.0 0.0 n/a n/a 0.006 0.996 1.992
Valine (g) 0.009 1.314 n/a 0.019 n/a 0.0 0.0 n/a n/a 0.009 1.351 2.702
Arginine (g) 0.004 2.196 n/a 0.032 n/a 0.0 0.0 n/a n/a 0.004 2.237 4.474
Histidine (g) 0.003 0.576 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.003 0.589 1.178
Alanine (g) 0.004 1.836 n/a 0.019 n/a 0.0 0.0 n/a n/a 0.004 1.865 3.73
Aspartic acid (g) 0.009 2.916 n/a 0.04 n/a 0.001 0.0 n/a n/a 0.009 2.974 5.948
Glutamic acid (g) 0.026 4.104 n/a 0.092 n/a 0.0 0.0 n/a n/a 0.026 4.247 8.494
Glycine (g) 0.003 1.89 n/a 0.021 n/a 0.0 0.0 n/a n/a 0.003 1.917 3.834
Proline (g) 0.011 1.242 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.011 1.295 2.59
Serine (g) 0.007 1.35 n/a 0.019 n/a 0.0 0.0 n/a n/a 0.007 1.384 2.768
Cholesterol (mg) 30.53 59.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.53 120.46 240.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.144 n/a 0.004 0.0 0.0 0.0 0.0 0.0 7.295 14.737 29.474
Phytosterols (mg) n/a n/a n/a 0.88 n/a n/a n/a n/a 0.35 n/a 1.23 2.46
Monounsaturated Fat (g) 2.985 0.072 n/a 0.002 0.0 0.001 0.001 0.0 0.0 2.985 6.046 12.092
Polyunsaturated (g) 0.432 0.468 n/a 0.007 0.0 0.0 0.0 0.0 0.001 0.432 1.34 2.68