Emprimir
Correo Electrónico
 |
Ingredientes
- 3 tsp canola oil, divided
- 12 oz sugar snap peas, trimmed and sliced diagonally
- 1/4 tsp kosher salt, divided
- 1/4 tsp black pepper, divided
- 1 1/2 oz diced pancetta
- 2 large shallots, sliced
- 1 1/2 lbs large sea scallops
- 4 lemon wedges
- Serves 4 (about 5 scallops and 3/4 cup pea mixture)
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1208g | |
| Calories 1063 | |
| Calories from Fat 289 | 27% |
| Total Fat 32.45g | 41% |
| Saturated Fat 6.17g | 25% |
| Trans Fat 0.05g | |
| Cholesterol 265mg | 88% |
| Sodium 2509mg | 105% |
| Potassium 3204mg | 92% |
| Total Carbs 53.45g | 14% |
| Dietary Fiber 11.9g | 40% |
| Sugars 15.87g | 11% |
| Protein 137.04g | 219% |
%3C/p%3E%3Cp%3ENutritional%20Information%3C/p%3E%3Cp%3EPer%20serving;%20237%20Calories,%207.9g%20Fat,%2025g%20Protein,%2015g%20Carbohydrate,%203g%20Fiber,%2048mg%20Cholesterol,%203mg%20Iron,%20568%20mg%20sodium,%2052mg%20Calcium.%3C/p%3E%3Cp%3ESource:%20Cooking%20Light%20July%202014%3C/p%3E){kind=link}