CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots brunoise
4 lrg sweet potatoes brunoise
    (needs to be the size of risotto)
1 lb chanterelles cleaned
    Salt to taste
    Freshly-grnd black pepper to taste
    Canola oil for cooking
1 lb haricot verts blanched, shocked
    Truffle oil for garnish
1 lrg sweet potato spaghetti cut
1 x Peruvian purple potato peeled , sliced
    Canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		chicken broth
177.44g 		scallops
226.8g 		garlic
1.85g 		ginger
0.7g 		salt
0.0g 		canola oil
0.0g 		lemon juice
1.48g 		truffle oil
3.38g 		virgin
27.0g 		chives
3.0g 		truffle oil
0.0g 		salt
0.0g 		using
7.0g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.77 38.06 0.12 0.01 n/a n/a 0.01 0.0 0.0 0.05 n/a n/a 0.25 n/a n/a 40.3 161.2
Total Fat (g) 2.88 0.18 1.72 0.01 0.01 n/a n/a 0.0 3.38 27.0 0.0 n/a n/a 1.9 n/a n/a 37.07 148.28
Carbohydrates (g) 0.0 0.71 5.35 0.61 0.12 n/a n/a 0.13 0.0 0.0 0.17 n/a n/a 4.42 n/a n/a 11.51 46.04
Ash (g) 0.07 1.24 3.47 0.03 0.01 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.06 n/a n/a 4.9 19.6
Calories (kcal) 25.454 12.421 199.58 2.755 0.558 n/a n/a 0.369 29.835 238.68 0.75 n/a n/a 35.91 n/a n/a 546.31 2185.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.56 173.54 178.19 1.08 0.55 n/a n/a 1.34 0.0 0.0 2.75 n/a n/a 0.23 n/a n/a 358.25 1433.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.01 n/a n/a 0.04 0.0 0.0 0.06 n/a n/a 2.25 n/a n/a 2.38 9.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.9 3.6
Calcium (mg) 0.852 10.646 54.431 3.346 0.112 n/a n/a 0.103 0.034 0.27 1.83 n/a n/a 2.87 n/a n/a 74.494 297.976
Iron (mg) 0.0 0.35 0.66 0.03 0.0 n/a n/a 0.0 0.02 0.15 0.06 n/a n/a 0.12 n/a n/a 1.4 5.6
Magnesium (mg) 0.071 1.774 127.005 0.462 0.3 n/a n/a 0.089 0.0 0.0 0.6 n/a n/a 0.56 n/a n/a 130.861 523.444
Phosphorus (mg) 0.852 23.067 496.681 2.829 0.237 n/a n/a 0.089 0.0 0.0 0.99 n/a n/a 5.81 n/a n/a 530.554 2122.216
Potassium (mg) 0.852 141.952 730.28 7.413 2.895 n/a n/a 1.829 0.034 0.27 7.8 n/a n/a 4.83 n/a n/a 898.155 3592.62
Sodium (mg) 20.448 280.355 365.14 0.314 0.091 n/a n/a 0.015 0.068 0.54 0.12 n/a n/a 15.68 n/a n/a 682.77 2731.08
Zinc (mg) 0.0 0.12 2.15 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a 2.34 9.36
Copper (mg) 0.0 0.053 0.113 0.006 0.002 n/a n/a 0.0 0.0 0.0 0.002 n/a n/a 0.004 n/a n/a 0.18 0.72
Manganese (mg) 0.0 0.089 0.204 0.031 0.002 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a n/a n/a n/a 0.329 1.316
Selenium (mcg) 0.0 0.0 50.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 50.7 202.8
Vitamin A, IU (IU) 88.715 0.0 113.397 0.166 0.0 n/a n/a 0.295 0.0 0.0 120.0 n/a n/a 0.7 n/a n/a 323.273 1293.092
Retinol (mcg) 23.821 0.0 34.019 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 57.84 231.36
Vitamin A, RAE (mcg_RAE) 24.282 0.0 34.019 0.0 0.0 n/a n/a 0.015 0.0 0.0 6.0 n/a n/a n/a n/a n/a 64.316 257.264
Beta Carotene (mcg) 5.609 0.0 0.0 0.092 0.0 n/a n/a 0.044 0.0 0.0 72.0 n/a n/a n/a n/a n/a 77.746 310.984
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.48 3.87 0.01 n/a n/a n/a n/a n/a 4.45 17.8
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.296 0.0 n/a n/a 0.133 0.0 0.0 27.48 n/a n/a n/a n/a n/a 27.909 111.636
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.22 n/a n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.4 6.8 0.6 0.0 n/a n/a 0.7 0.0 0.0 1.4 n/a n/a n/a n/a n/a 21.9 87.6
Thiamin (mg) 0.0 0.0 0.023 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.002 n/a n/a 0.012 n/a n/a 0.041 0.164
Riboflavin (mg) 0.001 0.018 0.159 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a 0.013 n/a n/a 0.197 0.788
Niacin (mg) 0.001 0.905 2.608 0.013 0.005 n/a n/a 0.001 0.0 0.0 0.006 n/a n/a 0.174 n/a n/a 3.714 14.856
Pantothenic acid (mg) 0.004 0.018 0.318 0.011 0.001 n/a n/a 0.001 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.355 1.42
Vitamin B-6 (mg) 0.0 0.018 0.34 0.023 0.001 n/a n/a 0.001 0.0 0.0 0.002 n/a n/a 0.001 n/a n/a 0.386 1.544
Folate (mcg) 0.107 0.0 36.287 0.055 0.077 n/a n/a 0.192 0.0 0.0 0.42 n/a n/a 2.1 n/a n/a 39.238 156.952
Vitamin B-12 (mcg) 0.01 0.07 3.47 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 3.55 14.2
Choline (mg) 0.7 n/a 147.4 0.4 0.2 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 149.0 596.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.431 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.433 1.732
Threonine (g) 0.001 n/a 1.633 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.638 6.552
Isoleucine (g) 0.002 n/a 1.656 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.662 6.648
Leucine (g) 0.003 n/a 2.676 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.685 10.74
Lysine (g) 0.002 n/a 2.835 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.843 11.372
Methionine (g) 0.001 n/a 0.862 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.864 3.456
Cystine (g) 0.0 n/a 0.499 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.501 2.004
Phenylalanine (g) 0.001 n/a 1.361 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.366 5.464
Tyrosine (g) 0.001 n/a 1.225 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.228 4.912
Valine (g) 0.002 n/a 1.656 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.664 6.656
Arginine (g) 0.001 n/a 2.767 0.012 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.78 11.12
Histidine (g) 0.001 n/a 0.726 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.729 2.916
Alanine (g) 0.001 n/a 2.313 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.317 9.268
Aspartic acid (g) 0.002 n/a 3.674 0.009 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.687 14.748
Glutamic acid (g) 0.006 n/a 5.171 0.015 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.193 20.772
Glycine (g) 0.001 n/a 2.381 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.386 9.544
Proline (g) 0.003 n/a 1.565 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.57 6.28
Serine (g) 0.002 n/a 1.701 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.707 6.828
Cholesterol (mg) 7.633 0.0 74.842 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 83.175 332.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.053 0.181 0.002 0.001 n/a n/a 0.0 0.466 3.729 0.001 n/a n/a 0.361 n/a n/a 6.617 26.468
Phytosterols (mg) n/a n/a n/a n/a 0.105 n/a n/a n/a 7.459 59.67 n/a n/a n/a n/a n/a n/a 67.233 268.932
Monounsaturated Fat (g) 0.746 0.089 0.091 0.0 0.001 n/a n/a 0.0 2.462 19.699 0.0 n/a n/a 1.309 n/a n/a 24.398 97.592
Polyunsaturated (g) 0.108 0.035 0.59 0.005 0.001 n/a n/a 0.0 0.355 2.84 0.001 n/a n/a 0.095 n/a n/a 4.03 16.12