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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons sweet cream butter
several pinches saffron (use sparingly)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sea scallops
113.4g 		old
7.88g 		tomatoes sauce
153.13g 		basil
0.16g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.06 2.02 0.01 21.12 42.24
Total Fat (g) 0.86 0.13 0.28 0.0 1.26 2.52
Carbohydrates (g) 2.68 1.44 8.24 0.0 12.36 24.72
Ash (g) 1.74 0.38 3.06 0.0 5.18 10.36
Calories (kcal) 99.792 6.851 36.75 0.037 143.43 286.86
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.4 0.0 0.4 0.8
Glucose (dextrose) (g) n/a n/a 3.57 0.0 3.57 7.14
Fructose (g) n/a n/a 2.54 0.0 2.54 5.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.1 5.87 139.53 0.15 234.64 469.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 6.51 0.0 7.13 14.26
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.3 0.0 2.4 4.8
Calcium (mg) 27.216 0.0 19.906 0.283 47.405 94.81
Iron (mg) 0.33 0.02 1.56 0.01 1.92 3.84
Magnesium (mg) 63.504 n/a 24.5 0.102 88.106 176.212
Phosphorus (mg) 248.346 n/a 39.813 0.09 288.248 576.496
Potassium (mg) 365.148 n/a 506.844 0.472 872.464 1744.928
Sodium (mg) 182.574 48.116 802.375 0.006 1033.072 2066.144
Zinc (mg) 1.08 n/a 0.31 0.0 1.38 2.76
Copper (mg) 0.057 n/a 0.184 0.001 0.241 0.482
Manganese (mg) 0.102 n/a 0.168 0.002 0.272 0.544
Selenium (mcg) 25.2 n/a 0.3 0.0 25.5 51.0
Vitamin A, IU (IU) 56.7 46.856 663.031 8.44 775.028 1550.056
Retinol (mcg) 17.01 n/a 0.0 0.0 17.01 34.02
Vitamin A, RAE (mcg_RAE) 17.01 n/a 33.688 0.422 51.12 102.24
Beta Carotene (mcg) 0.0 n/a 396.594 5.027 401.621 803.242
Vitamin E (mg) 0.0 n/a 2.17 0.0 2.18 4.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 21405.344 0.0 21405.344 42810.688
Lutein + zeaxanthin (mcg) 0.0 n/a 35.219 9.04 44.259 88.518
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.15 0.0 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.1 10.7 0.0 14.3 28.6
Thiamin (mg) 0.011 n/a 0.031 0.0 0.042 0.084
Riboflavin (mg) 0.079 n/a 0.107 0.0 0.187 0.374
Niacin (mg) 1.304 n/a 1.501 0.001 2.806 5.612
Pantothenic acid (mg) 0.159 n/a 0.475 0.0 0.634 1.268
Vitamin B-6 (mg) 0.17 n/a 0.153 0.0 0.323 0.646
Folate (mcg) 18.144 n/a 16.844 0.109 35.097 70.194
Vitamin B-12 (mcg) 1.74 n/a 0.0 0.0 1.74 3.48
Choline (mg) 73.7 n/a 15.2 0.0 88.9 177.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 n/a 0.015 0.0 0.231 0.462
Threonine (g) 0.816 n/a 0.061 0.0 0.878 1.756
Isoleucine (g) 0.828 n/a 0.046 0.0 0.874 1.748
Leucine (g) 1.338 n/a 0.061 0.0 1.4 2.8
Lysine (g) 1.418 n/a 0.061 0.0 1.479 2.958
Methionine (g) 0.431 n/a 0.015 0.0 0.446 0.892
Cystine (g) 0.249 n/a 0.015 0.0 0.265 0.53
Phenylalanine (g) 0.68 n/a 0.153 0.0 0.834 1.668
Tyrosine (g) 0.612 n/a 0.031 0.0 0.643 1.286
Valine (g) 0.828 n/a 0.046 0.0 0.874 1.748
Arginine (g) 1.383 n/a 0.046 0.0 1.43 2.86
Histidine (g) 0.363 n/a 0.031 0.0 0.394 0.788
Alanine (g) 1.157 n/a 0.061 0.0 1.218 2.436
Aspartic acid (g) 1.837 n/a 0.306 0.0 2.144 4.288
Glutamic acid (g) 2.586 n/a 0.995 0.0 3.581 7.162
Glycine (g) 1.191 n/a 0.046 0.0 1.237 2.474
Proline (g) 0.782 n/a 0.031 0.0 0.813 1.626
Serine (g) 0.851 n/a 0.061 0.0 0.912 1.824
Cholesterol (mg) 37.422 0.315 0.0 0.0 37.737 75.474
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.032 0.046 0.0 0.168 0.336
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 n/a 0.046 0.0 0.091 0.182
Polyunsaturated (g) 0.295 n/a 0.107 0.001 0.403 0.806