Receta Seared Sea Scallops On Sweet Pea Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (10-oz) package frzn petits pois (tiny peas), defrosted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sea scallops 453.59g	butter 49.7g	Total Per Serving	Total for Recipe
Protein (g)	76.11	0.42	76.53	76.53
Total Fat (g)	3.45	40.31	43.76	43.76
Carbohydrates (g)	10.7	0.03	10.73	10.73
Ash (g)	6.94	0.02	6.96	6.96
Calories (kcal)	399.159	356.349	755.508	755.508
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	356.39	8.92	365.3	365.3
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.03	0.03
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	108.862	11.928	120.79	120.79
Iron (mg)	1.32	0.01	1.33	1.33
Magnesium (mg)	254.01	0.994	255.004	255.004
Phosphorus (mg)	993.362	11.928	1005.29	1005.29
Potassium (mg)	1460.56	11.928	1472.488	1472.488
Sodium (mg)	730.28	5.467	735.747	735.747
Zinc (mg)	4.31	0.04	4.35	4.35
Copper (mg)	0.227	0.01	0.237	0.237
Manganese (mg)	0.408	0.0	0.408	0.408
Selenium (mcg)	100.7	0.5	101.2	101.2
Vitamin A, IU (IU)	226.795	1242.003	1468.798	1468.798
Retinol (mcg)	68.039	333.487	401.526	401.526
Vitamin A, RAE (mcg_RAE)	68.039	339.948	407.987	407.987
Beta Carotene (mcg)	0.0	78.526	78.526	78.526
Vitamin E (mg)	0.0	1.15	1.15	1.15
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.6	0.0	13.6	13.6
Thiamin (mg)	0.045	0.005	0.05	0.05
Riboflavin (mg)	0.318	0.015	0.332	0.332
Niacin (mg)	5.216	0.02	5.236	5.236
Pantothenic acid (mg)	0.635	0.055	0.69	0.69
Vitamin B-6 (mg)	0.68	0.0	0.68	0.68
Folate (mcg)	72.574	1.491	74.065	74.065
Vitamin B-12 (mcg)	6.94	0.08	7.02	7.02
Choline (mg)	294.8	9.3	304.2	304.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.862	0.005	0.867	0.867
Threonine (g)	3.266	0.02	3.286	3.286
Isoleucine (g)	3.311	0.025	3.336	3.336
Leucine (g)	5.352	0.04	5.392	5.392
Lysine (g)	5.67	0.035	5.705	5.705
Methionine (g)	1.724	0.01	1.734	1.734
Cystine (g)	0.998	0.005	1.003	1.003
Phenylalanine (g)	2.722	0.02	2.741	2.741
Tyrosine (g)	2.449	0.02	2.469	2.469
Valine (g)	3.311	0.03	3.341	3.341
Arginine (g)	5.534	0.015	5.549	5.549
Histidine (g)	1.451	0.01	1.461	1.461
Alanine (g)	4.627	0.015	4.642	4.642
Aspartic acid (g)	7.348	0.03	7.378	7.378
Glutamic acid (g)	10.342	0.089	10.431	10.431
Glycine (g)	4.763	0.01	4.773	4.773
Proline (g)	3.13	0.04	3.17	3.17
Serine (g)	3.402	0.025	3.427	3.427
Cholesterol (mg)	149.685	106.855	256.54	256.54
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.363	25.531	25.894	25.894
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.181	10.447	10.628	10.628
Polyunsaturated (g)	1.179	1.511	2.69	2.69