Receta Seared Sea Scallops With Citrus Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lime juice 11.35g	wine vinegar 11.18g	soy sauce 12.0g	lime zest 0.5g	shallot 0.0g	peanut oil 27.0g	salad greens 56.7g	leek 1.32g	peanut 14.0g	sea scallops 113.4g	salt 0.0g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.0	0.75	0.01	n/a	0.0	1.08	0.02	3.92	19.03	n/a	0.0	24.86	49.72
Total Fat (g)	0.01	0.0	0.0	0.0	n/a	27.0	24.57	0.0	7.35	0.86	n/a	13.5	73.3	146.6
Carbohydrates (g)	0.96	0.03	0.91	0.08	n/a	0.0	4.17	0.19	2.14	2.68	n/a	0.0	11.15	22.3
Ash (g)	0.04	0.02	1.84	0.0	n/a	0.0	1.35	0.01	n/a	1.74	n/a	0.0	4.99	9.98
Calories (kcal)	2.836	2.123	6.36	0.235	n/a	238.68	242.109	0.805	83.86	99.792	n/a	119.34	796.141	1592.282
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.14
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.14
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.3	10.56	8.49	0.41	n/a	0.0	25.53	1.1	0.2	89.1	n/a	0.0	145.69	291.38
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.2	0.02	n/a	0.0	3.78	0.05	0.59	0.0	n/a	0.0	4.84	9.68
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	n/a	0.0	0.1	0.0	1.3	0.0	n/a	0.0	1.6	3.2
Calcium (mg)	1.588	0.671	2.28	0.67	n/a	0.0	19.278	0.779	8.54	27.216	n/a	0.135	61.157	122.314
Iron (mg)	0.01	0.05	0.23	0.0	n/a	0.01	0.2	0.03	0.21	0.33	n/a	0.08	1.15	2.3
Magnesium (mg)	0.908	0.447	5.16	0.075	n/a	0.0	3.969	0.37	24.64	63.504	n/a	0.0	99.072	198.144
Phosphorus (mg)	1.588	0.894	15.0	0.06	n/a	0.0	17.577	0.462	55.58	248.346	n/a	0.0	339.507	679.014
Potassium (mg)	13.274	4.358	26.04	0.8	n/a	0.0	32.886	2.376	101.64	365.148	n/a	0.135	546.657	1093.314
Sodium (mg)	0.227	0.894	676.44	0.03	n/a	0.0	491.589	0.264	44.8	182.574	n/a	0.27	1397.088	2794.176
Zinc (mg)	0.01	0.0	0.06	0.0	n/a	0.0	0.14	0.0	0.46	1.08	n/a	0.0	1.76	3.52
Copper (mg)	0.003	0.001	0.012	0.0	n/a	0.0	0.006	0.002	0.074	0.057	n/a	0.0	0.155	0.31
Manganese (mg)	0.002	0.006	0.05	n/a	n/a	n/a	n/a	0.006	n/a	0.102	n/a	0.0	0.167	0.334
Selenium (mcg)	0.0	n/a	0.1	0.0	n/a	0.0	0.9	0.0	0.5	25.2	n/a	0.0	26.6	53.2
Vitamin A, IU (IU)	5.673	0.0	0.0	0.25	n/a	0.0	23.247	22.004	n/a	56.7	n/a	0.0	107.874	215.748
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	5.67	0.0	0.0	17.01	n/a	0.0	22.68	45.36
Vitamin A, RAE (mcg_RAE)	0.227	0.0	0.0	0.015	n/a	0.0	5.67	1.096	0.0	17.01	n/a	0.0	24.018	48.036
Beta Carotene (mcg)	3.404	n/a	0.0	0.035	n/a	0.0	1.701	13.2	0.0	0.0	n/a	0.0	18.34	36.68
Vitamin E (mg)	0.02	n/a	0.0	0.0	n/a	4.24	2.61	0.01	0.97	0.0	n/a	1.94	9.79	19.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.09	n/a	0.0	22.113	25.08	0.0	0.0	n/a	0.0	47.283	94.566
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	0.01	0.14	0.28
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	4.3	n/a	n/a	n/a	0.0	n/a	0.11	4.41	8.82
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.37	n/a	n/a	n/a	0.0	n/a	0.0	0.37	0.74
Vitamin C (mg)	3.4	0.1	0.0	0.6	n/a	0.0	0.1	0.2	0.1	3.4	n/a	0.0	7.9	15.8
Thiamin (mg)	0.003	n/a	0.004	0.0	n/a	0.0	0.011	0.001	0.013	0.011	n/a	0.0	0.043	0.086
Riboflavin (mg)	0.002	n/a	0.02	0.0	n/a	0.0	0.028	0.0	0.013	0.079	n/a	0.0	0.144	0.288
Niacin (mg)	0.016	n/a	0.264	0.002	n/a	0.0	0.079	0.005	1.936	1.304	n/a	0.0	3.607	7.214
Pantothenic acid (mg)	0.014	n/a	0.036	0.002	n/a	0.0	n/a	0.002	n/a	0.159	n/a	0.0	0.212	0.424
Vitamin B-6 (mg)	0.005	n/a	0.018	0.001	n/a	0.0	0.006	0.003	0.064	0.17	n/a	0.0	0.267	0.534
Folate (mcg)	1.135	n/a	1.68	0.065	n/a	0.0	2.268	0.845	16.8	18.144	n/a	0.0	40.936	81.872
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.15	0.0	0.0	1.74	n/a	0.0	1.88	3.76
Choline (mg)	0.6	n/a	2.2	0.0	n/a	0.0	2.0	0.1	7.7	73.7	n/a	0.0	86.5	173.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.011	n/a	n/a	0.0	n/a	0.0	n/a	0.215	n/a	0.0	0.226	0.452
Threonine (g)	0.0	n/a	0.03	n/a	n/a	0.0	n/a	0.001	n/a	0.816	n/a	0.0	0.847	1.694
Isoleucine (g)	0.0	n/a	0.036	n/a	n/a	0.0	n/a	0.001	n/a	0.828	n/a	0.0	0.864	1.728
Leucine (g)	0.002	n/a	0.06	n/a	n/a	0.0	n/a	0.001	n/a	1.338	n/a	0.0	1.402	2.804
Lysine (g)	0.002	n/a	0.043	n/a	n/a	0.0	n/a	0.001	n/a	1.418	n/a	0.0	1.464	2.928
Methionine (g)	0.0	n/a	0.011	n/a	n/a	0.0	n/a	0.0	n/a	0.431	n/a	0.0	0.442	0.884
Cystine (g)	0.0	n/a	0.013	n/a	n/a	0.0	n/a	0.0	n/a	0.249	n/a	0.0	0.263	0.526
Phenylalanine (g)	0.001	n/a	0.04	n/a	n/a	0.0	n/a	0.001	n/a	0.68	n/a	0.0	0.722	1.444
Tyrosine (g)	0.0	n/a	0.028	n/a	n/a	0.0	n/a	0.001	n/a	0.612	n/a	0.0	0.64	1.28
Valine (g)	0.001	n/a	0.037	n/a	n/a	0.0	n/a	0.001	n/a	0.828	n/a	0.0	0.867	1.734
Arginine (g)	0.002	n/a	0.052	n/a	n/a	0.0	n/a	0.001	n/a	1.383	n/a	0.0	1.438	2.876
Histidine (g)	0.0	n/a	0.019	n/a	n/a	0.0	n/a	0.0	n/a	0.363	n/a	0.0	0.382	0.764
Alanine (g)	0.002	n/a	0.034	n/a	n/a	0.0	n/a	0.001	n/a	1.157	n/a	0.0	1.193	2.386
Aspartic acid (g)	0.012	n/a	0.08	n/a	n/a	0.0	n/a	0.002	n/a	1.837	n/a	0.0	1.932	3.864
Glutamic acid (g)	0.008	n/a	0.178	n/a	n/a	0.0	n/a	0.003	n/a	2.586	n/a	0.0	2.774	5.548
Glycine (g)	0.001	n/a	0.034	n/a	n/a	0.0	n/a	0.001	n/a	1.191	n/a	0.0	1.226	2.452
Proline (g)	0.003	n/a	0.055	n/a	n/a	0.0	n/a	0.001	n/a	0.782	n/a	0.0	0.842	1.684
Serine (g)	0.005	n/a	0.043	n/a	n/a	0.0	n/a	0.001	n/a	0.851	n/a	0.0	0.899	1.798
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	0.0	22.68	0.0	0.0	37.422	n/a	0.0	60.102	120.204
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.001	0.0	n/a	4.563	3.391	0.001	1.217	0.091	n/a	1.864	11.128	22.256
Phytosterols (mg)	n/a	n/a	n/a	0.175	n/a	55.89	n/a	n/a	n/a	n/a	n/a	29.835	85.9	171.8
Monounsaturated Fat (g)	0.001	n/a	0.001	0.0	n/a	12.474	5.341	0.0	3.637	0.045	n/a	9.85	31.35	62.7
Polyunsaturated (g)	0.002	n/a	0.002	0.0	n/a	8.64	13.137	0.002	2.141	0.295	n/a	1.42	25.64	51.28