Receta Seared Sea Scallops With Citrus Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Gingerroot, grated
1 x Shallot, chopped
2 x Heads Belgian endive, leaves separated
    Salt
    Fresh-grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lime juice
11.35g 		wine vinegar
11.18g 		soy sauce
12.0g 		lime zest
0.5g 		shallot
0.0g 		peanut oil
27.0g 		salad greens
56.7g 		leek
1.32g 		peanut
14.0g 		sea scallops
113.4g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.75 0.01 n/a 0.0 1.08 0.02 3.92 19.03 n/a 0.0 24.86 49.72
Total Fat (g) 0.01 0.0 0.0 0.0 n/a 27.0 24.57 0.0 7.35 0.86 n/a 13.5 73.3 146.6
Carbohydrates (g) 0.96 0.03 0.91 0.08 n/a 0.0 4.17 0.19 2.14 2.68 n/a 0.0 11.15 22.3
Ash (g) 0.04 0.02 1.84 0.0 n/a 0.0 1.35 0.01 n/a 1.74 n/a 0.0 4.99 9.98
Calories (kcal) 2.836 2.123 6.36 0.235 n/a 238.68 242.109 0.805 83.86 99.792 n/a 119.34 796.141 1592.282
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.3 10.56 8.49 0.41 n/a 0.0 25.53 1.1 0.2 89.1 n/a 0.0 145.69 291.38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.2 0.02 n/a 0.0 3.78 0.05 0.59 0.0 n/a 0.0 4.84 9.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 1.3 0.0 n/a 0.0 1.6 3.2
Calcium (mg) 1.588 0.671 2.28 0.67 n/a 0.0 19.278 0.779 8.54 27.216 n/a 0.135 61.157 122.314
Iron (mg) 0.01 0.05 0.23 0.0 n/a 0.01 0.2 0.03 0.21 0.33 n/a 0.08 1.15 2.3
Magnesium (mg) 0.908 0.447 5.16 0.075 n/a 0.0 3.969 0.37 24.64 63.504 n/a 0.0 99.072 198.144
Phosphorus (mg) 1.588 0.894 15.0 0.06 n/a 0.0 17.577 0.462 55.58 248.346 n/a 0.0 339.507 679.014
Potassium (mg) 13.274 4.358 26.04 0.8 n/a 0.0 32.886 2.376 101.64 365.148 n/a 0.135 546.657 1093.314
Sodium (mg) 0.227 0.894 676.44 0.03 n/a 0.0 491.589 0.264 44.8 182.574 n/a 0.27 1397.088 2794.176
Zinc (mg) 0.01 0.0 0.06 0.0 n/a 0.0 0.14 0.0 0.46 1.08 n/a 0.0 1.76 3.52
Copper (mg) 0.003 0.001 0.012 0.0 n/a 0.0 0.006 0.002 0.074 0.057 n/a 0.0 0.155 0.31
Manganese (mg) 0.002 0.006 0.05 n/a n/a n/a n/a 0.006 n/a 0.102 n/a 0.0 0.167 0.334
Selenium (mcg) 0.0 n/a 0.1 0.0 n/a 0.0 0.9 0.0 0.5 25.2 n/a 0.0 26.6 53.2
Vitamin A, IU (IU) 5.673 0.0 0.0 0.25 n/a 0.0 23.247 22.004 n/a 56.7 n/a 0.0 107.874 215.748
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 5.67 0.0 0.0 17.01 n/a 0.0 22.68 45.36
Vitamin A, RAE (mcg_RAE) 0.227 0.0 0.0 0.015 n/a 0.0 5.67 1.096 0.0 17.01 n/a 0.0 24.018 48.036
Beta Carotene (mcg) 3.404 n/a 0.0 0.035 n/a 0.0 1.701 13.2 0.0 0.0 n/a 0.0 18.34 36.68
Vitamin E (mg) 0.02 n/a 0.0 0.0 n/a 4.24 2.61 0.01 0.97 0.0 n/a 1.94 9.79 19.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.09 n/a 0.0 22.113 25.08 0.0 0.0 n/a 0.0 47.283 94.566
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.01 0.14 0.28
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 0.11 4.41 8.82
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.0 n/a 0.0 0.37 0.74
Vitamin C (mg) 3.4 0.1 0.0 0.6 n/a 0.0 0.1 0.2 0.1 3.4 n/a 0.0 7.9 15.8
Thiamin (mg) 0.003 n/a 0.004 0.0 n/a 0.0 0.011 0.001 0.013 0.011 n/a 0.0 0.043 0.086
Riboflavin (mg) 0.002 n/a 0.02 0.0 n/a 0.0 0.028 0.0 0.013 0.079 n/a 0.0 0.144 0.288
Niacin (mg) 0.016 n/a 0.264 0.002 n/a 0.0 0.079 0.005 1.936 1.304 n/a 0.0 3.607 7.214
Pantothenic acid (mg) 0.014 n/a 0.036 0.002 n/a 0.0 n/a 0.002 n/a 0.159 n/a 0.0 0.212 0.424
Vitamin B-6 (mg) 0.005 n/a 0.018 0.001 n/a 0.0 0.006 0.003 0.064 0.17 n/a 0.0 0.267 0.534
Folate (mcg) 1.135 n/a 1.68 0.065 n/a 0.0 2.268 0.845 16.8 18.144 n/a 0.0 40.936 81.872
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.15 0.0 0.0 1.74 n/a 0.0 1.88 3.76
Choline (mg) 0.6 n/a 2.2 0.0 n/a 0.0 2.0 0.1 7.7 73.7 n/a 0.0 86.5 173.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.215 n/a 0.0 0.226 0.452
Threonine (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.001 n/a 0.816 n/a 0.0 0.847 1.694
Isoleucine (g) 0.0 n/a 0.036 n/a n/a 0.0 n/a 0.001 n/a 0.828 n/a 0.0 0.864 1.728
Leucine (g) 0.002 n/a 0.06 n/a n/a 0.0 n/a 0.001 n/a 1.338 n/a 0.0 1.402 2.804
Lysine (g) 0.002 n/a 0.043 n/a n/a 0.0 n/a 0.001 n/a 1.418 n/a 0.0 1.464 2.928
Methionine (g) 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.431 n/a 0.0 0.442 0.884
Cystine (g) 0.0 n/a 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.249 n/a 0.0 0.263 0.526
Phenylalanine (g) 0.001 n/a 0.04 n/a n/a 0.0 n/a 0.001 n/a 0.68 n/a 0.0 0.722 1.444
Tyrosine (g) 0.0 n/a 0.028 n/a n/a 0.0 n/a 0.001 n/a 0.612 n/a 0.0 0.64 1.28
Valine (g) 0.001 n/a 0.037 n/a n/a 0.0 n/a 0.001 n/a 0.828 n/a 0.0 0.867 1.734
Arginine (g) 0.002 n/a 0.052 n/a n/a 0.0 n/a 0.001 n/a 1.383 n/a 0.0 1.438 2.876
Histidine (g) 0.0 n/a 0.019 n/a n/a 0.0 n/a 0.0 n/a 0.363 n/a 0.0 0.382 0.764
Alanine (g) 0.002 n/a 0.034 n/a n/a 0.0 n/a 0.001 n/a 1.157 n/a 0.0 1.193 2.386
Aspartic acid (g) 0.012 n/a 0.08 n/a n/a 0.0 n/a 0.002 n/a 1.837 n/a 0.0 1.932 3.864
Glutamic acid (g) 0.008 n/a 0.178 n/a n/a 0.0 n/a 0.003 n/a 2.586 n/a 0.0 2.774 5.548
Glycine (g) 0.001 n/a 0.034 n/a n/a 0.0 n/a 0.001 n/a 1.191 n/a 0.0 1.226 2.452
Proline (g) 0.003 n/a 0.055 n/a n/a 0.0 n/a 0.001 n/a 0.782 n/a 0.0 0.842 1.684
Serine (g) 0.005 n/a 0.043 n/a n/a 0.0 n/a 0.001 n/a 0.851 n/a 0.0 0.899 1.798
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 22.68 0.0 0.0 37.422 n/a 0.0 60.102 120.204
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.0 n/a 4.563 3.391 0.001 1.217 0.091 n/a 1.864 11.128 22.256
Phytosterols (mg) n/a n/a n/a 0.175 n/a 55.89 n/a n/a n/a n/a n/a 29.835 85.9 171.8
Monounsaturated Fat (g) 0.001 n/a 0.001 0.0 n/a 12.474 5.341 0.0 3.637 0.045 n/a 9.85 31.35 62.7
Polyunsaturated (g) 0.002 n/a 0.002 0.0 n/a 8.64 13.137 0.002 2.141 0.295 n/a 1.42 25.64 51.28