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Receta Seared Sesame Tofu With Asian Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. thinly-sliced yellow bell pepper
10 ounce extra-hard tofu cut 1/2"-thk slices,
    and patted dry - (abt 6 slices)
4 Tbsp. roasted garlic oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
32.0g 		mung bean sprouts
34.67g 		sesame
18.75g 		ginger
4.18g 		vinegar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.05 3.83 0.08 0.0 5.55 11.1
Total Fat (g) 0.06 0.06 11.48 0.03 0.0 11.63 23.26
Carbohydrates (g) 2.35 2.06 2.2 0.74 0.28 7.63 15.26
Ash (g) 0.26 0.15 0.54 0.03 n/a 0.98 1.96
Calories (kcal) 10.241 10.4 118.313 3.348 6.3 148.601 297.202
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.75 31.34 0.7 3.3 28.14 92.23 184.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 1.43 0.09 0.07 0.12 2.46 4.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 2.2 0.1 0.0 3.7 7.4
Calcium (mg) 23.041 4.506 11.25 0.67 2.1 41.567 83.134
Iron (mg) 0.47 0.32 1.19 0.03 0.06 2.07 4.14
Magnesium (mg) 6.4 7.28 64.688 1.8 1.5 81.667 163.334
Phosphorus (mg) 11.841 18.719 125.063 1.423 2.4 159.445 318.89
Potassium (mg) 88.324 51.651 69.375 17.368 21.9 248.618 497.236
Sodium (mg) 5.12 2.08 8.813 0.544 1.5 18.057 36.114
Zinc (mg) 0.12 0.14 1.26 0.01 0.01 1.56 3.12
Copper (mg) 0.026 0.055 0.263 0.01 0.003 0.356 0.712
Manganese (mg) 0.051 0.066 0.27 0.01 n/a 0.397 0.794
Selenium (mcg) 0.2 0.2 18.3 0.0 0.0 18.7 37.4
Vitamin A, IU (IU) 319.056 7.28 12.375 0.0 n/a 338.711 677.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.001 0.347 0.563 0.0 0.0 16.91 33.82
Beta Carotene (mcg) 191.37 2.08 7.5 0.0 0.0 200.949 401.898
Vitamin E (mg) 0.18 0.03 0.32 0.01 0.0 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 363.858 0.0 0.0 0.0 0.0 363.858 727.716
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 4.6 0.0 0.2 0.0 10.8 21.6
Thiamin (mg) 0.019 0.028 0.131 0.001 0.0 0.179 0.358
Riboflavin (mg) 0.026 0.042 0.017 0.001 0.0 0.085 0.17
Niacin (mg) 0.17 0.26 1.088 0.031 0.0 1.548 3.096
Pantothenic acid (mg) 0.026 0.132 0.054 0.008 n/a 0.22 0.44
Vitamin B-6 (mg) 0.019 0.031 0.075 0.007 0.0 0.132 0.264
Folate (mcg) 20.481 21.146 21.563 0.46 0.0 63.65 127.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 5.0 4.8 1.2 0.0 12.8 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.014 0.062 0.0 n/a 0.083 0.166
Threonine (g) 0.022 0.028 0.137 0.002 n/a 0.189 0.378
Isoleucine (g) 0.026 0.045 0.141 0.002 n/a 0.213 0.426
Leucine (g) 0.035 0.062 0.281 0.003 n/a 0.382 0.764
Lysine (g) 0.029 0.059 0.122 0.003 n/a 0.212 0.424
Methionine (g) 0.006 0.01 0.165 0.0 n/a 0.182 0.364
Cystine (g) n/a 0.007 0.083 0.0 n/a 0.09 0.18
Phenylalanine (g) 0.019 0.042 0.176 0.002 n/a 0.239 0.478
Tyrosine (g) 0.016 0.017 0.148 0.001 n/a 0.182 0.364
Valine (g) 0.026 0.045 0.184 0.003 n/a 0.257 0.514
Arginine (g) 0.042 0.069 0.609 0.002 n/a 0.722 1.444
Histidine (g) 0.01 0.024 0.103 0.001 n/a 0.138 0.276
Alanine (g) 0.026 0.035 0.186 0.001 n/a 0.247 0.494
Aspartic acid (g) 0.054 0.166 0.388 0.009 n/a 0.618 1.236
Glutamic acid (g) 0.122 0.055 0.863 0.007 n/a 1.046 2.092
Glycine (g) 0.029 0.021 0.204 0.002 n/a 0.256 0.512
Proline (g) 0.038 n/a 0.195 0.002 n/a 0.235 0.47
Serine (g) 0.026 0.01 0.225 0.002 n/a 0.263 0.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.017 1.699 0.008 0.0 1.734 3.468
Phytosterols (mg) n/a 5.2 n/a 0.628 n/a 5.827 11.654
Monounsaturated Fat (g) 0.01 0.007 4.485 0.006 0.0 4.508 9.016
Polyunsaturated (g) 0.022 0.021 4.779 0.006 0.0 4.829 9.658