Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Stemmed, dry chipotle chilies - (to 6)
    (or possibly canned chipotle chilies in adobo)
5 med Tomatillos husked, rinsed
    Salt to taste
    or possibly rich tasting lard
    exterior fat
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
9.79g 		salt
0.0g 		sugar
0.26g 		olive oil
3.38g 		skirt steak
28.33g 		onion
24.75g 		cumin
0.26g 		beef broth
40.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.62 n/a 0.0 0.0 7.4 0.27 0.05 0.46 0.01 8.81 35.24
Total Fat (g) 0.05 n/a 0.0 3.38 3.41 0.02 0.06 0.09 0.0 7.01 28.04
Carbohydrates (g) 3.24 n/a 0.26 0.0 0.0 2.31 0.12 0.02 0.02 5.96 23.84
Ash (g) 0.15 n/a 0.0 0.0 0.3 0.09 0.02 0.42 0.01 0.98 3.92
Calories (kcal) 14.583 n/a 1.016 29.835 62.332 9.9 0.984 2.8 0.109 121.559 486.236
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.73 n/a 0.0 0.0 17.1 22.05 0.02 39.02 0.44 84.36 337.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.26 0.0 0.0 1.05 0.01 0.0 0.0 1.42 5.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 17.715 n/a 0.003 0.034 3.117 5.693 2.444 2.4 0.316 31.721 126.884
Iron (mg) 0.17 n/a 0.0 0.02 0.78 0.05 0.17 0.07 0.01 1.27 5.08
Magnesium (mg) 2.447 n/a 0.0 0.0 6.8 2.475 0.961 0.8 0.123 13.605 54.42
Phosphorus (mg) 14.975 n/a 0.0 0.0 65.165 7.178 1.31 5.2 0.226 94.053 376.212
Potassium (mg) 39.248 n/a 0.005 0.034 81.881 36.135 4.694 21.6 2.458 186.054 744.216
Sodium (mg) 1.664 n/a 0.0 0.068 21.249 0.99 0.441 130.4 0.217 155.029 620.116
Zinc (mg) 0.11 n/a 0.0 0.0 2.05 0.04 0.01 0.0 0.0 2.22 8.88
Copper (mg) 0.029 n/a 0.0 0.0 0.025 0.01 0.002 0.0 0.001 0.068 0.272
Manganese (mg) 0.163 n/a 0.0 0.0 0.0 0.032 0.009 0.004 0.002 0.21 0.84
Selenium (mcg) 1.4 n/a 0.0 0.0 5.6 0.1 0.0 0.3 0.0 7.4 29.6
Vitamin A, IU (IU) 0.881 n/a 0.0 0.0 0.0 0.495 3.334 0.0 31.834 36.543 146.172
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.168 0.0 1.59 1.758 7.032
Beta Carotene (mcg) 0.489 n/a 0.0 0.0 0.0 0.248 2.0 0.0 18.54 21.277 85.108
Vitamin E (mg) 0.01 n/a 0.0 0.48 0.03 0.0 0.01 0.0 0.01 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.566 n/a 0.0 0.0 0.0 0.99 1.176 0.0 4.081 7.813 31.252
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.1 5.0 20.0
Thiamin (mg) 0.02 n/a 0.0 0.0 0.025 0.012 0.002 0.0 0.0 0.059 0.236
Riboflavin (mg) 0.011 n/a 0.0 0.0 0.054 0.007 0.001 0.008 0.001 0.082 0.328
Niacin (mg) 0.069 n/a 0.0 0.0 1.062 0.03 0.012 0.312 0.005 1.49 5.96
Pantothenic acid (mg) 0.059 n/a 0.0 0.0 0.003 0.03 n/a 0.008 0.003 0.102 0.408
Vitamin B-6 (mg) 0.121 n/a 0.0 0.0 0.091 0.03 0.001 0.004 0.001 0.248 0.992
Folate (mcg) 0.294 n/a 0.0 0.0 1.983 4.703 0.026 0.8 0.292 8.098 32.392
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.05 0.0 0.0 0.03 0.0 1.08 4.32
Choline (mg) 2.3 n/a 0.0 0.0 28.2 1.5 0.1 1.2 0.1 33.3 133.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.079 0.002 n/a n/a n/a 0.089 0.356
Threonine (g) 0.016 n/a n/a 0.0 0.343 0.005 n/a n/a n/a 0.363 1.452
Isoleucine (g) 0.022 n/a n/a 0.0 0.382 0.002 n/a n/a n/a 0.406 1.624
Leucine (g) 0.03 n/a n/a 0.0 0.654 0.007 n/a n/a n/a 0.692 2.768
Lysine (g) 0.026 n/a n/a 0.0 0.694 0.01 n/a n/a n/a 0.73 2.92
Methionine (g) 0.008 n/a n/a 0.0 0.21 0.0 n/a n/a n/a 0.217 0.868
Cystine (g) 0.007 n/a n/a 0.0 0.079 0.0 n/a n/a n/a 0.086 0.344
Phenylalanine (g) 0.018 n/a n/a 0.0 0.32 0.007 n/a n/a n/a 0.345 1.38
Tyrosine (g) 0.008 n/a n/a 0.0 0.272 0.002 n/a n/a n/a 0.282 1.128
Valine (g) 0.028 n/a n/a 0.0 0.399 0.005 n/a n/a n/a 0.433 1.732
Arginine (g) 0.062 n/a n/a 0.0 0.499 0.025 n/a n/a n/a 0.585 2.34
Histidine (g) 0.011 n/a n/a 0.0 0.238 0.002 n/a n/a n/a 0.251 1.004
Alanine (g) 0.013 n/a n/a 0.0 0.448 0.005 n/a n/a n/a 0.465 1.86
Aspartic acid (g) 0.048 n/a n/a 0.0 0.737 0.022 n/a n/a n/a 0.807 3.228
Glutamic acid (g) 0.079 n/a n/a 0.0 1.187 0.064 n/a n/a n/a 1.331 5.324
Glycine (g) 0.02 n/a n/a 0.0 0.354 0.007 n/a n/a n/a 0.381 1.524
Proline (g) 0.01 n/a n/a 0.0 0.314 0.002 n/a n/a n/a 0.327 1.308
Serine (g) 0.019 n/a n/a 0.0 0.297 0.005 n/a n/a n/a 0.321 1.284
Cholesterol (mg) 0.0 n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17.0 68.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 0.466 1.323 0.01 0.004 0.044 0.0 1.856 7.424
Phytosterols (mg) n/a n/a n/a 7.459 n/a 3.713 0.179 n/a 0.024 11.373 45.492
Monounsaturated Fat (g) 0.001 n/a 0.0 2.462 1.717 0.002 0.037 0.036 0.001 4.257 17.028
Polyunsaturated (g) 0.024 n/a 0.0 0.355 0.125 0.005 0.009 0.004 0.0 0.522 2.088