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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Side of unsliced wild or possibly farmed smoked salmon
1 x Yellow pepper
    Oregano
    Coriander
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
195.16g 		pepper
97.58g 		pepper
0.0g 		onion
69.51g 		balsamic vinegar
80.84g 		olive oil
54.0g 		oregano
0.0g 		dill
0.12g 		parsley
0.95g 		coriander
0.0g 		seasoning
0.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.84 n/a 0.56 0.4 0.0 n/a 0.0 0.03 n/a n/a 0.33 4.09 4.09
Total Fat (g) 0.59 0.17 n/a 0.06 0.0 54.0 n/a 0.0 0.01 n/a n/a 0.03 54.84 54.84
Carbohydrates (g) 11.77 4.53 n/a 5.25 13.77 0.0 n/a 0.01 0.06 n/a n/a 1.73 37.11 37.11
Ash (g) 0.92 0.42 n/a 0.24 0.3 0.0 n/a 0.0 0.02 n/a n/a 0.08 1.97 1.97
Calories (kcal) 60.5 19.516 n/a 22.243 71.139 477.36 n/a 0.051 0.342 n/a n/a 7.778 658.929 658.929
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Glucose (dextrose) (g) 3.79 1.13 n/a 1.57 6.12 n/a n/a n/a n/a n/a n/a n/a 12.61 12.61
Fructose (g) 4.41 1.09 n/a 1.4 5.97 n/a n/a n/a n/a n/a n/a n/a 12.87 12.87
Lactose (g) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 179.96 91.62 n/a 63.42 61.8 0.0 n/a 0.1 0.83 n/a n/a 3.06 400.79 400.79
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.2 2.34 n/a 3.49 12.09 0.0 n/a n/a 0.01 n/a n/a 0.05 26.17 26.17
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.7 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 6.5 6.5
Calcium (mg) 13.661 9.758 n/a 13.902 21.827 0.54 n/a 0.245 1.311 n/a n/a 9.448 70.693 70.693
Iron (mg) 0.84 0.33 n/a 0.18 0.58 0.3 n/a 0.01 0.06 n/a n/a 0.09 2.39 2.39
Magnesium (mg) 23.419 9.758 n/a 6.256 9.701 0.0 n/a 0.065 0.475 n/a n/a 1.305 50.979 50.979
Phosphorus (mg) 50.742 19.516 n/a 18.768 15.36 0.0 n/a 0.078 0.551 n/a n/a 7.987 113.0 113.0
Potassium (mg) 411.788 170.765 n/a 82.717 90.541 0.54 n/a 0.871 5.263 n/a n/a 20.932 783.416 783.416
Sodium (mg) 7.806 2.927 n/a 5.561 18.593 1.08 n/a 0.072 0.532 n/a n/a 0.887 37.459 37.459
Zinc (mg) 0.49 0.13 n/a 0.09 0.06 0.0 n/a 0.0 0.01 n/a n/a 0.06 0.84 0.84
Copper (mg) 0.039 0.068 n/a 0.042 0.024 0.0 n/a 0.0 0.001 n/a n/a 0.016 0.191 0.191
Manganese (mg) 0.215 0.117 n/a 0.056 0.105 0.0 n/a 0.001 0.002 n/a n/a 0.087 0.583 0.583
Selenium (mcg) 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 1.3 1.3
Vitamin A, IU (IU) 6110.46 361.046 n/a 0.695 0.0 0.0 n/a 9.107 80.028 n/a n/a 0.47 6561.806 6561.806
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 306.401 17.564 n/a 0.0 0.0 0.0 n/a 0.455 4.0 n/a n/a 0.0 328.421 328.421
Beta Carotene (mcg) 3169.398 202.966 n/a 0.695 n/a 0.0 n/a n/a 48.013 n/a n/a 0.261 3421.334 3421.334
Vitamin E (mg) 3.08 0.36 n/a 0.01 n/a 7.75 n/a n/a 0.01 n/a n/a 0.0 11.22 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.532 332.748 n/a 4.171 n/a 0.0 n/a n/a 52.83 n/a n/a 0.835 490.115 490.115
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.27 0.0 n/a 0.0 n/a 0.45 n/a n/a 0.01 n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 249.2 78.5 n/a 3.3 0.0 0.0 n/a 0.1 1.3 n/a n/a 1.6 334.0 334.0
Thiamin (mg) 0.098 0.059 n/a 0.028 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.01 0.195 0.195
Riboflavin (mg) 0.176 0.029 n/a 0.014 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.006 0.226 0.226
Niacin (mg) 1.913 0.468 n/a 0.09 n/a 0.0 n/a 0.002 0.012 n/a n/a 0.037 2.522 2.522
Pantothenic acid (mg) 0.625 0.098 n/a 0.07 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.031 0.827 0.827
Vitamin B-6 (mg) 0.566 0.215 n/a 0.09 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.065 0.937 0.937
Folate (mcg) 89.774 9.758 n/a 15.987 n/a 0.0 n/a 0.177 1.444 n/a n/a 0.157 117.297 117.297
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 10.9 5.4 n/a 3.8 n/a 0.2 n/a n/a 0.1 n/a n/a 1.2 21.6 21.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.01 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.04 0.04
Threonine (g) 0.078 0.039 n/a 0.014 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.008 0.141 0.141
Isoleucine (g) 0.039 0.02 n/a 0.007 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.011 0.078 0.078
Leucine (g) 0.078 0.039 n/a 0.021 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.016 0.156 0.156
Lysine (g) 0.078 0.039 n/a 0.021 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.014 0.154 0.154
Methionine (g) 0.02 0.01 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.041 0.041
Cystine (g) 0.039 0.01 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.06 0.06
Phenylalanine (g) 0.098 0.088 n/a 0.014 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.009 0.21 0.21
Tyrosine (g) 0.02 0.01 n/a 0.007 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.004 0.041 0.041
Valine (g) 0.059 0.039 n/a 0.014 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.015 0.128 0.128
Arginine (g) 0.078 0.029 n/a 0.076 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.033 0.218 0.218
Histidine (g) 0.039 0.01 n/a 0.007 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.006 0.062 0.062
Alanine (g) 0.059 0.039 n/a 0.014 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.007 0.12 0.12
Aspartic acid (g) 0.546 0.205 n/a 0.049 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.026 0.829 0.829
Glutamic acid (g) 0.41 0.185 n/a 0.125 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.042 0.765 0.765
Glycine (g) 0.059 0.029 n/a 0.014 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.01 0.114 0.114
Proline (g) 0.039 0.02 n/a 0.014 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.005 0.08 0.08
Serine (g) 0.098 0.049 n/a 0.014 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.01 0.172 0.172
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.059 n/a n/a 0.0 7.457 n/a 0.0 0.001 n/a n/a 0.005 7.58 7.58
Phytosterols (mg) n/a 8.782 n/a n/a n/a 119.34 n/a n/a 0.048 n/a n/a n/a 128.17 128.17
Monounsaturated Fat (g) 0.0 0.01 n/a n/a n/a 39.398 n/a 0.001 0.003 n/a n/a 0.001 39.412 39.412
Polyunsaturated (g) 0.137 0.059 n/a n/a n/a 5.681 n/a 0.0 0.001 n/a n/a 0.013 5.89 5.89