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Seared, Spiced Salmon Fillets With A Fresh Red Onion, Mango - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 dsp cajun seasoning or possibly Piri Piri or possibly salt and pepper
1 pkt Mixed baby salad leaves with rocket and watercress
Ingredients Per Serving Qty Common Price Price per Serving
2 x Salmon fillets, skin on (175-225g each) 1 salmon fillets
$6.99 per pound
$3.05
2 Tbsp. Soy sauce 1 tablespoon
$2.59 per 10 fluid ounces
$0.13
1 Tbsp. Extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 Tbsp. Lemon juice 1 1/2 teaspoons
$2.19 per 15 fluid ounces
$0.04
    Flat leaf parsley 1/2 parsley
$1.09 per cup
$0.01
2 x Mangoes, peeled and diced 1 mangoes
$1.99 per pound
$0.91
3 Tbsp. Red onion, finely minced 1 tablespoon
$0.99 per pound
$0.05
1 x Red pepper, seeded and diced 1/2 pepper
$3.29 per pound
$0.43
2 x Green chillies, seeded and finely diced 1 chillies
$1.99 per pound
$0.20
1 Tbsp. Lime juice 1 1/2 teaspoons
$1.49 per 15 fluid ounces
$0.02
1 Tbsp. Rice vinegar 1 1/2 teaspoons
n/a
 
    Fresh chives 1/2 chives
$2.59 per 2/3 ounces
$0.83
Total per Serving $5.76
Total Recipe $11.52
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