Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp cajun seasoning or possibly Piri Piri or possibly salt and pepper
1 pkt Mixed baby salad leaves with rocket and watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon fillets
198.0g 		soy sauce
16.0g 		olive oil
6.75g 		lemon juice
7.63g 		salad
0.0g 		parsley
0.48g 		mangoes
142.83g 		onion
18.63g 		pepper
48.79g 		chillies
32.85g 		lime juice
7.57g 		vinegar
7.5g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 1.0 0.0 0.03 n/a 0.01 0.73 0.15 0.48 0.66 0.03 0.0 0.11 43.64 87.28
Total Fat (g) 26.57 0.01 6.75 0.0 n/a 0.0 0.39 0.01 0.15 0.07 0.01 0.0 0.01 33.96 67.92
Carbohydrates (g) 0.0 1.22 0.0 0.66 n/a 0.03 24.28 1.41 2.94 3.11 0.64 0.07 0.34 34.69 69.38
Ash (g) 2.24 2.45 0.0 0.02 n/a 0.01 0.71 0.06 0.23 0.2 0.02 n/a 0.04 5.98 11.96
Calories (kcal) 411.84 8.48 59.67 1.906 n/a 0.171 92.84 5.962 15.125 13.14 1.891 1.575 1.5 614.1 1228.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 0.0 n/a 0.04 n/a n/a 0.17 0.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.42 0.95 n/a 0.05 n/a n/a 1.41 2.82
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.38 1.1 n/a 0.05 n/a n/a 1.53 3.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 11.32 0.0 6.92 n/a 0.42 116.71 17.0 44.99 28.82 6.87 7.04 5.51 374.07 748.14
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.0 0.18 n/a 0.0 21.14 0.94 2.05 1.68 0.13 0.03 0.13 26.54 53.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.6 0.2 1.0 0.5 0.0 0.0 0.2 4.7 9.4
Calcium (mg) 17.82 3.04 0.068 0.534 n/a 0.656 14.283 3.726 3.415 5.913 1.059 0.525 3.66 54.698 109.396
Iron (mg) 0.67 0.31 0.04 0.0 n/a 0.03 0.19 0.05 0.21 0.39 0.01 0.02 0.12 2.03 4.06
Magnesium (mg) 53.46 6.88 0.0 0.458 n/a 0.238 12.855 1.677 5.855 8.213 0.605 0.375 1.2 91.814 183.628
Phosphorus (mg) 475.2 20.0 0.0 0.458 n/a 0.276 15.711 5.03 12.685 15.111 1.059 0.6 1.98 548.11 1096.22
Potassium (mg) 718.74 34.72 0.068 9.455 n/a 2.632 222.815 22.171 102.947 111.69 8.851 5.475 15.6 1255.163 2510.326
Sodium (mg) 116.82 901.92 0.135 0.076 n/a 0.266 2.857 1.49 1.952 2.3 0.151 0.375 0.24 1028.582 2057.164
Zinc (mg) 0.71 0.08 0.0 0.0 n/a 0.01 0.06 0.02 0.12 0.1 0.01 0.0 0.03 1.14 2.28
Copper (mg) 0.099 0.016 0.0 0.002 n/a 0.001 0.157 0.011 0.01 0.056 0.002 0.001 0.004 0.359 0.718
Manganese (mg) 0.02 0.067 0.0 0.001 n/a 0.001 0.043 0.015 0.054 0.079 0.002 n/a 0.008 0.288 0.576
Selenium (mcg) 47.5 0.1 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.0 48.8 97.6
Vitamin A, IU (IU) 99.0 0.0 0.0 1.525 n/a 40.014 1092.65 0.186 1527.615 387.302 3.783 n/a 240.0 3392.074 6784.148
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.076 n/a 2.0 54.275 0.0 76.6 19.382 0.151 0.0 12.0 164.485 328.97
Beta Carotene (mcg) n/a 0.0 0.0 0.229 n/a 24.007 635.594 0.186 792.35 220.424 2.27 0.0 144.0 1819.058 3638.116
Vitamin E (mg) 7.03 0.0 0.97 0.01 n/a 0.0 1.6 0.0 0.77 0.23 0.02 0.0 0.01 10.64 21.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.686 n/a 26.415 0.0 1.118 24.883 238.163 0.0 0.0 54.96 346.224 692.448
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.59 n/a 0.06 n/a n/a 0.0 n/a 0.0 0.07 n/a 0.0 n/a n/a 0.72 1.44
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2
Vitamin C (mg) 7.7 0.0 0.0 3.5 n/a 0.6 39.6 0.9 62.3 79.7 2.3 0.0 2.7 199.3 398.6
Thiamin (mg) 0.416 0.005 0.0 0.002 n/a 0.0 0.086 0.007 0.024 0.03 0.002 0.0 0.004 0.577 1.154
Riboflavin (mg) 0.317 0.027 0.0 0.001 n/a 0.0 0.086 0.004 0.044 0.03 0.002 0.0 0.008 0.518 1.036
Niacin (mg) 17.167 0.352 0.0 0.008 n/a 0.006 0.828 0.024 0.478 0.312 0.011 0.0 0.012 19.198 38.396
Pantothenic acid (mg) 3.069 0.048 0.0 0.008 n/a 0.002 0.229 0.019 0.156 0.02 0.009 n/a 0.004 3.562 7.124
Vitamin B-6 (mg) 1.267 0.024 0.0 0.004 n/a 0.0 0.186 0.024 0.141 0.092 0.003 0.0 0.004 1.745 3.49
Folate (mcg) 51.48 2.24 0.0 0.991 n/a 0.722 19.996 4.285 22.443 7.556 0.757 0.0 0.84 111.31 222.62
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 12.8
Choline (mg) 155.4 2.9 0.0 0.4 n/a 0.1 10.9 1.0 2.7 3.6 0.4 0.0 0.3 177.7 355.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.014 0.0 n/a n/a 0.0 0.014 0.002 0.005 0.01 0.0 n/a n/a 0.461 0.922
Threonine (g) 1.703 0.04 0.0 n/a n/a 0.001 0.029 0.004 0.02 0.023 0.0 n/a n/a 1.818 3.636
Isoleucine (g) 1.921 0.048 0.0 n/a n/a 0.001 0.029 0.002 0.01 0.023 0.0 n/a n/a 2.032 4.064
Leucine (g) 3.208 0.08 0.0 n/a n/a 0.001 0.043 0.006 0.02 0.036 0.002 n/a n/a 3.394 6.788
Lysine (g) 3.703 0.058 0.0 n/a n/a 0.001 0.057 0.006 0.02 0.03 0.002 n/a n/a 3.874 7.748
Methionine (g) 1.247 0.014 0.0 n/a n/a 0.0 0.014 0.002 0.005 0.007 0.0 n/a n/a 1.29 2.58
Cystine (g) 0.436 0.018 0.0 n/a n/a 0.0 n/a 0.002 0.01 0.013 0.0 n/a n/a 0.478 0.956
Phenylalanine (g) 1.683 0.053 0.0 n/a n/a 0.001 0.029 0.004 0.024 0.02 0.001 n/a n/a 1.814 3.628
Tyrosine (g) 1.505 0.037 0.0 n/a n/a 0.0 0.014 0.002 0.005 0.013 0.0 n/a n/a 1.576 3.152
Valine (g) 2.198 0.05 0.0 n/a n/a 0.001 0.043 0.004 0.015 0.026 0.001 n/a n/a 2.336 4.672
Arginine (g) 2.416 0.069 0.0 n/a n/a 0.001 0.029 0.02 0.02 0.033 0.002 n/a n/a 2.588 5.176
Histidine (g) 1.089 0.026 0.0 n/a n/a 0.0 0.014 0.002 0.01 0.013 0.0 n/a n/a 1.154 2.308
Alanine (g) 2.515 0.045 0.0 n/a n/a 0.001 0.071 0.004 0.015 0.026 0.002 n/a n/a 2.678 5.356
Aspartic acid (g) 4.019 0.107 0.0 n/a n/a 0.001 0.057 0.013 0.137 0.095 0.008 n/a n/a 4.438 8.876
Glutamic acid (g) 5.603 0.237 0.0 n/a n/a 0.001 0.086 0.034 0.102 0.085 0.005 n/a n/a 6.154 12.308
Glycine (g) 1.901 0.045 0.0 n/a n/a 0.001 0.029 0.004 0.015 0.023 0.001 n/a n/a 2.017 4.034
Proline (g) 1.426 0.074 0.0 n/a n/a 0.001 0.029 0.004 0.01 0.03 0.002 n/a n/a 1.574 3.148
Serine (g) 1.782 0.058 0.0 n/a n/a 0.001 0.029 0.004 0.024 0.026 0.003 n/a n/a 1.926 3.852
Cholesterol (mg) 108.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.002 0.932 0.0 n/a 0.001 0.1 n/a 0.015 0.007 0.001 0.0 0.001 7.097 14.194
Phytosterols (mg) n/a n/a 14.918 n/a n/a 0.024 n/a n/a n/a n/a n/a n/a n/a 14.941 29.882
Monounsaturated Fat (g) 7.465 0.002 4.925 0.0 n/a 0.001 0.143 n/a 0.0 0.003 0.001 0.0 0.001 12.54 25.08
Polyunsaturated (g) 7.702 0.003 0.71 0.0 n/a 0.001 0.071 n/a 0.034 0.036 0.002 0.0 0.002 8.562 17.124