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Receta Seared Squid And Bitter Leaf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm bitter salad leaves
1 x salt and pepper fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
125.0g 		olive oil
20.25g 		garlic garlic
1.31g 		thyme
0.41g 		onion
31.08g 		cherry tomatoes
404.04g 		balsamic vinegar
8.0g 		salt
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 19.48 0.0 0.08 0.02 0.25 3.56 0.04 n/a 0.0 23.43 93.72
Total Fat (g) 1.73 20.25 0.01 0.01 0.02 0.81 0.0 n/a 0.0 22.82 91.28
Carbohydrates (g) 3.85 0.0 0.43 0.1 2.35 15.84 1.36 n/a 0.0 23.93 95.72
Ash (g) 1.76 0.0 0.02 0.01 0.11 2.02 0.03 n/a 0.0 3.95 15.8
Calories (kcal) 115.0 179.01 1.944 0.412 9.946 72.727 7.04 n/a 0.018 386.098 1544.392
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 0.0 0.0 n/a 0.0 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 5.05 0.61 n/a 0.0 6.36 25.44
Fructose (g) n/a n/a n/a n/a 0.63 5.54 0.59 n/a 0.0 6.75 27.0
Lactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 98.19 0.0 0.76 0.27 28.36 381.82 6.12 n/a 0.07 515.58 2062.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 1.56 10.63 1.2 n/a 0.0 13.4 53.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 4.8 n/a n/a 0.0 5.2 20.8
Calcium (mg) 40.0 0.203 2.362 1.652 6.216 40.404 2.16 n/a 0.142 93.139 372.556
Iron (mg) 0.85 0.11 0.02 0.07 0.08 1.09 0.06 n/a 0.0 2.29 9.16
Magnesium (mg) 41.25 0.0 0.326 0.653 2.797 44.444 0.96 n/a 0.051 90.482 361.928
Phosphorus (mg) 276.25 0.0 1.997 0.432 8.392 96.97 1.52 n/a 0.045 385.605 1542.42
Potassium (mg) 307.5 0.203 5.233 2.485 36.985 957.575 8.96 n/a 0.236 1319.176 5276.704
Sodium (mg) 55.0 0.405 0.222 0.037 2.486 20.202 1.84 n/a 0.003 80.195 320.78
Zinc (mg) 1.91 0.0 0.02 0.01 0.04 0.69 0.01 n/a 0.0 2.67 10.68
Copper (mg) 2.363 0.0 0.004 0.002 0.019 0.242 0.002 n/a 0.0 2.632 10.528
Manganese (mg) 0.05 0.0 0.022 0.007 0.025 0.444 0.01 n/a 0.001 0.559 2.236
Selenium (mcg) 56.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 56.3 225.2
Vitamin A, IU (IU) 41.25 0.0 0.117 19.384 0.311 3365.653 0.0 n/a 4.22 3430.936 13723.744
Retinol (mcg) 12.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.5 50.0
Vitamin A, RAE (mcg_RAE) 12.5 0.0 0.0 0.971 0.0 169.697 0.0 n/a 0.211 183.379 733.516
Beta Carotene (mcg) 0.0 0.0 0.065 11.632 0.311 1814.14 n/a n/a 2.514 1828.661 7314.644
Vitamin E (mg) 1.5 2.91 0.0 n/a 0.01 2.18 n/a n/a 0.0 6.6 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 10395.949 n/a n/a 0.0 10395.949 41583.796
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 1.865 496.969 n/a n/a 4.52 503.563 2014.252
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.04 n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a 0.17 n/a n/a 0.0 0.48 n/a n/a 0.0 0.65 2.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.4 0.7 1.5 51.3 0.0 n/a 0.0 59.8 239.2
Thiamin (mg) 0.025 0.0 0.003 0.0 0.012 0.162 n/a n/a 0.0 0.202 0.808
Riboflavin (mg) 0.513 0.0 0.001 0.002 0.006 0.081 n/a n/a 0.0 0.603 2.412
Niacin (mg) 2.725 0.0 0.009 0.007 0.04 2.384 n/a n/a 0.001 5.167 20.668
Pantothenic acid (mg) 0.625 0.0 0.008 0.002 0.031 0.364 n/a n/a 0.0 1.029 4.116
Vitamin B-6 (mg) 0.075 0.0 0.016 0.001 0.04 0.323 n/a n/a 0.0 0.456 1.824
Folate (mcg) 6.25 0.0 0.039 0.184 7.148 60.606 n/a n/a 0.054 74.282 297.128
Vitamin B-12 (mcg) 1.63 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.63 6.52
Choline (mg) 81.3 0.1 0.3 n/a 1.7 27.1 n/a n/a 0.0 110.4 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.213 0.0 0.001 0.0 0.003 0.04 n/a n/a 0.0 0.257 1.028
Threonine (g) 0.838 0.0 0.002 0.001 0.006 0.121 n/a n/a 0.0 0.968 3.872
Isoleucine (g) 0.85 0.0 0.003 0.001 0.003 0.081 n/a n/a 0.0 0.938 3.752
Leucine (g) 1.375 0.0 0.004 0.001 0.009 0.121 n/a n/a 0.0 1.511 6.044
Lysine (g) 1.45 0.0 0.004 0.001 0.009 0.121 n/a n/a 0.0 1.585 6.34
Methionine (g) 0.438 0.0 0.001 n/a 0.003 0.04 n/a n/a 0.0 0.482 1.928
Cystine (g) 0.25 0.0 0.001 n/a 0.003 0.04 n/a n/a 0.0 0.294 1.176
Phenylalanine (g) 0.7 0.0 0.002 n/a 0.006 0.283 n/a n/a 0.0 0.991 3.964
Tyrosine (g) 0.625 0.0 0.001 n/a 0.003 0.04 n/a n/a 0.0 0.67 2.68
Valine (g) 0.85 0.0 0.004 0.001 0.006 0.081 n/a n/a 0.0 0.942 3.768
Arginine (g) 1.425 0.0 0.008 n/a 0.034 0.081 n/a n/a 0.0 1.548 6.192
Histidine (g) 0.375 0.0 0.001 n/a 0.003 0.04 n/a n/a 0.0 0.42 1.68
Alanine (g) 1.175 0.0 0.002 n/a 0.006 0.121 n/a n/a 0.0 1.304 5.216
Aspartic acid (g) 1.875 0.0 0.006 n/a 0.022 0.566 n/a n/a 0.0 2.469 9.876
Glutamic acid (g) 2.65 0.0 0.011 n/a 0.056 1.737 n/a n/a 0.0 4.454 17.816
Glycine (g) 1.213 0.0 0.003 n/a 0.006 0.081 n/a n/a 0.0 1.302 5.208
Proline (g) 0.8 0.0 0.001 n/a 0.006 0.081 n/a n/a 0.0 0.888 3.552
Serine (g) 0.875 0.0 0.002 n/a 0.006 0.121 n/a n/a 0.0 1.005 4.02
Cholesterol (mg) 291.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 291.25 1165.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 2.797 0.001 0.002 n/a 0.121 0.0 n/a 0.0 3.371 13.484
Phytosterols (mg) n/a 44.753 n/a n/a n/a 28.283 n/a n/a n/a 73.035 292.14
Monounsaturated Fat (g) 0.138 14.774 0.0 0.0 n/a 0.121 n/a n/a 0.0 15.034 60.136
Polyunsaturated (g) 0.65 2.13 0.003 0.002 n/a 0.323 n/a n/a 0.0 3.109 12.436