Receta Seared Swordfish With Salsa Fresca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 175 g swordfish steaks, (175 to 225)
1 x Ripe, hard avocado, peeled, stoned and minced
    Salt and freshly grnd black pepper
    Fresh green salad, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlics
1.31g 		chilli
8.21g 		half
3.75g 		limes
28.14g 		cherry tomatoes
51.19g 		onion
31.08g 		coriander
2.5g 		sugar
0.26g 		pepper
0.0g 		salt
0.0g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.16 0.11 0.2 0.45 0.25 0.31 0.0 n/a n/a n/a 1.56 6.24
Total Fat (g) 6.75 0.01 0.02 0.43 0.06 0.1 0.02 0.44 0.0 n/a n/a n/a 7.83 31.32
Carbohydrates (g) 0.0 0.43 0.78 0.16 2.97 2.01 2.35 1.37 0.26 n/a n/a n/a 10.33 41.32
Ash (g) 0.0 0.02 0.05 0.03 0.08 0.26 0.11 0.15 0.0 n/a n/a n/a 0.69 2.76
Calories (kcal) 59.67 1.944 3.285 4.875 8.442 9.214 9.946 7.45 1.016 n/a n/a n/a 105.842 423.368
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.64 0.7 n/a n/a n/a n/a n/a 1.34 5.36
Fructose (g) n/a n/a n/a n/a n/a 0.7 0.63 n/a n/a n/a n/a n/a 1.33 5.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.76 7.21 3.02 24.84 48.37 28.36 0.22 0.0 n/a n/a n/a 112.78 451.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.42 0.01 0.48 1.35 1.56 n/a 0.26 n/a n/a n/a 4.08 16.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 0.6 0.3 1.0 0.0 n/a n/a n/a 2.9 11.6
Calcium (mg) 0.068 2.362 1.478 3.938 9.286 5.119 6.216 17.725 0.003 n/a n/a n/a 46.194 184.776
Iron (mg) 0.04 0.02 0.1 0.0 0.17 0.14 0.08 0.41 0.0 n/a n/a n/a 0.96 3.84
Magnesium (mg) 0.0 0.326 2.053 0.375 1.688 5.631 2.797 8.25 0.0 n/a n/a n/a 21.121 84.484
Phosphorus (mg) 0.0 1.997 3.778 3.563 5.065 12.285 8.392 10.225 0.0 n/a n/a n/a 45.304 181.216
Potassium (mg) 0.068 5.233 27.923 4.875 28.703 121.314 36.985 31.675 0.005 n/a n/a n/a 256.781 1027.124
Sodium (mg) 0.135 0.222 0.575 1.538 0.563 2.559 2.486 0.875 0.0 n/a n/a n/a 8.953 35.812
Zinc (mg) 0.0 0.02 0.02 0.02 0.03 0.09 0.04 0.12 0.0 n/a n/a n/a 0.33 1.32
Copper (mg) 0.0 0.004 0.014 0.0 0.02 0.031 0.019 0.025 0.0 n/a n/a n/a 0.112 0.448
Manganese (mg) 0.0 0.022 0.02 0.0 0.003 0.056 0.025 0.048 0.0 n/a n/a n/a 0.173 0.692
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.7 0.0 n/a n/a n/a 1.2 4.8
Vitamin A, IU (IU) 0.0 0.117 96.825 13.275 14.07 426.392 0.311 0.0 0.0 n/a n/a n/a 550.991 2203.964
Retinol (mcg) 0.0 0.0 0.0 3.563 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3.563 14.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.845 3.638 0.563 21.499 0.0 0.0 0.0 n/a n/a n/a 30.544 122.176
Beta Carotene (mcg) 0.0 0.065 55.106 0.825 8.442 229.832 0.311 n/a 0.0 n/a n/a n/a 294.581 1178.324
Vitamin E (mg) 0.97 0.0 0.06 0.01 0.06 0.28 0.01 n/a 0.0 n/a n/a n/a 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1317.054 0.0 n/a 0.0 n/a n/a n/a 1317.054 5268.216
Lutein + zeaxanthin (mcg) 0.0 0.209 59.541 0.0 0.0 62.961 1.865 n/a 0.0 n/a n/a n/a 124.575 498.3
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 19.9 0.0 8.2 6.5 1.5 0.5 0.0 n/a n/a n/a 37.1 148.4
Thiamin (mg) 0.0 0.003 0.007 0.002 0.008 0.02 0.012 0.006 0.0 n/a n/a n/a 0.059 0.236
Riboflavin (mg) 0.0 0.001 0.007 0.006 0.006 0.01 0.006 0.007 0.0 n/a n/a n/a 0.044 0.176
Niacin (mg) 0.0 0.009 0.078 0.003 0.056 0.302 0.04 0.053 0.0 n/a n/a n/a 0.542 2.168
Pantothenic acid (mg) 0.0 0.008 0.005 0.011 0.062 0.046 0.031 n/a 0.0 n/a n/a n/a 0.163 0.652
Vitamin B-6 (mg) 0.0 0.016 0.023 0.002 0.011 0.041 0.04 n/a 0.0 n/a n/a n/a 0.133 0.532
Folate (mcg) 0.0 0.039 1.889 0.113 2.251 7.678 7.148 0.0 0.0 n/a n/a n/a 19.118 76.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Choline (mg) 0.0 0.3 0.9 0.7 1.4 3.4 1.7 n/a 0.0 n/a n/a n/a 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.0 0.005 0.003 n/a n/a n/a n/a n/a 0.013 0.052
Threonine (g) 0.0 0.002 0.006 0.005 n/a 0.015 0.006 n/a n/a n/a n/a n/a 0.034 0.136
Isoleucine (g) 0.0 0.003 0.006 0.007 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.029 0.116
Leucine (g) 0.0 0.004 0.009 0.011 n/a 0.015 0.009 n/a n/a n/a n/a n/a 0.049 0.196
Lysine (g) 0.0 0.004 0.007 0.009 0.003 0.015 0.009 n/a n/a n/a n/a n/a 0.047 0.188
Methionine (g) 0.0 0.001 0.002 0.003 0.0 0.005 0.003 n/a n/a n/a n/a n/a 0.014 0.056
Cystine (g) 0.0 0.001 0.003 0.001 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.014 0.056
Phenylalanine (g) 0.0 0.002 0.005 0.005 n/a 0.036 0.006 n/a n/a n/a n/a n/a 0.055 0.22
Tyrosine (g) 0.0 0.001 0.003 0.005 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.018 0.072
Valine (g) 0.0 0.004 0.007 0.008 n/a 0.01 0.006 n/a n/a n/a n/a n/a 0.034 0.136
Arginine (g) 0.0 0.008 0.008 0.004 n/a 0.01 0.034 n/a n/a n/a n/a n/a 0.065 0.26
Histidine (g) 0.0 0.001 0.003 0.003 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.016 0.064
Alanine (g) 0.0 0.002 0.007 0.004 n/a 0.015 0.006 n/a n/a n/a n/a n/a 0.034 0.136
Aspartic acid (g) 0.0 0.006 0.024 0.009 n/a 0.072 0.022 n/a n/a n/a n/a n/a 0.132 0.528
Glutamic acid (g) 0.0 0.011 0.021 0.023 n/a 0.22 0.056 n/a n/a n/a n/a n/a 0.331 1.324
Glycine (g) 0.0 0.003 0.006 0.002 n/a 0.01 0.006 n/a n/a n/a n/a n/a 0.027 0.108
Proline (g) 0.0 0.001 0.007 0.011 n/a 0.01 0.006 n/a n/a n/a n/a n/a 0.036 0.144
Serine (g) 0.0 0.002 0.007 0.006 n/a 0.015 0.006 n/a n/a n/a n/a n/a 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 1.388 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.388 5.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.002 0.269 0.006 0.015 n/a 0.025 0.0 n/a n/a n/a 1.249 4.996
Phytosterols (mg) 14.918 n/a n/a n/a n/a 3.583 n/a 1.15 n/a n/a n/a n/a 19.651 78.604
Monounsaturated Fat (g) 4.925 0.0 0.001 0.125 0.006 0.015 n/a 0.34 0.0 n/a n/a n/a 5.411 21.644
Polyunsaturated (g) 0.71 0.003 0.009 0.016 0.017 0.041 n/a 0.044 0.0 n/a n/a n/a 0.84 3.36