Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl Shallots
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. Pommace oil
1 Tbsp. Roughly-minced flat leaf parsley
1/2 lb Haricot verte cleaned and blanched
1 lb Tuna loins - (four 4-ounce pcs)
    Edible flowers
    Sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		salt
0.0g 		port wine
59.0g 		olive oil
10.13g 		pancetta
56.7g 		bay leaf
1.0g 		vinegar
3.75g 		garlic
0.61g 		pepper
6.4g 		spinach
51.03g 		parsley
0.9g 		sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.12 0.0 11.7 0.08 0.0 0.04 0.7 1.46 0.03 n/a 14.12 56.48
Total Fat (g) n/a n/a 0.0 10.13 3.95 0.08 0.0 0.0 0.21 0.2 0.01 n/a 14.58 58.32
Carbohydrates (g) n/a n/a 8.08 0.0 0.95 0.75 0.03 0.2 4.15 1.85 0.06 n/a 16.07 64.28
Ash (g) n/a n/a n/a 0.0 2.15 0.04 n/a 0.01 0.28 0.88 0.02 n/a 3.37 13.48
Calories (kcal) n/a n/a 94.4 89.505 89.019 3.13 0.788 0.907 16.32 11.737 0.325 n/a 306.131 1224.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 36.0
Water (g) n/a n/a 41.6 0.0 37.95 0.05 3.52 0.36 0.67 46.64 0.79 n/a 131.58 526.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 4.59 0.0 0.0 n/a 0.02 0.01 0.04 0.21 0.01 n/a 4.87 19.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.7 1.1 0.0 n/a 3.1 12.4
Calcium (mg) n/a n/a 4.72 0.101 4.536 8.34 0.263 1.102 27.968 50.52 1.245 n/a 98.795 395.18
Iron (mg) n/a n/a 0.14 0.06 0.39 0.43 0.01 0.01 1.85 1.38 0.06 n/a 4.32 17.28
Magnesium (mg) n/a n/a 5.31 0.0 9.639 1.2 0.188 0.152 12.416 40.314 0.451 n/a 69.67 278.68
Phosphorus (mg) n/a n/a 5.31 0.0 137.781 1.13 0.3 0.932 11.072 25.005 0.523 n/a 182.053 728.212
Potassium (mg) n/a n/a 54.28 0.101 195.048 5.29 2.738 2.442 80.576 284.747 5.0 n/a 630.222 2520.888
Sodium (mg) n/a n/a 5.31 0.203 798.903 0.23 0.188 0.104 2.816 40.314 0.505 n/a 848.572 3394.288
Zinc (mg) n/a n/a 0.04 0.0 0.79 0.04 0.0 0.01 0.09 0.27 0.01 n/a 1.25 5.0
Copper (mg) n/a n/a 0.03 0.0 0.028 0.004 0.0 0.002 0.072 0.066 0.001 n/a 0.204 0.816
Manganese (mg) n/a n/a n/a 0.0 0.011 0.082 n/a 0.01 0.36 0.459 0.001 n/a 0.924 3.696
Selenium (mcg) n/a n/a 0.3 0.0 14.2 0.0 0.0 0.1 0.2 0.5 0.0 n/a 15.3 61.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 61.85 n/a 0.055 19.136 4785.083 76.027 n/a 4942.151 19768.604
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 3.09 0.0 0.0 0.96 239.331 3.8 n/a 247.18 988.72
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 9.984 2870.948 45.612 n/a 2926.575 11706.3
Vitamin E (mg) n/a n/a 0.0 1.45 0.12 n/a 0.0 0.0 0.05 1.04 0.01 n/a 2.66 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.384 0.0 0.0 n/a 0.384 1.536
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.097 13.12 6224.639 50.188 n/a 6288.045 25152.18
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.29 0.09 0.0 n/a 0.47 1.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.5 0.0 0.2 1.3 14.3 1.2 n/a 17.5 70.0
Thiamin (mg) n/a n/a 0.012 0.0 0.425 0.0 0.0 0.001 0.007 0.041 0.001 n/a 0.487 1.948
Riboflavin (mg) n/a n/a 0.012 0.0 0.096 0.004 0.0 0.001 0.015 0.097 0.001 n/a 0.226 0.904
Niacin (mg) n/a n/a 0.124 0.0 3.532 0.02 0.0 0.004 0.073 0.367 0.012 n/a 4.133 16.532
Pantothenic acid (mg) n/a n/a n/a 0.0 0.295 n/a n/a 0.004 n/a 0.036 0.004 n/a 0.338 1.352
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.221 0.017 0.0 0.008 0.022 0.102 0.001 n/a 0.371 1.484
Folate (mcg) n/a n/a 0.0 0.0 2.268 1.8 0.0 0.018 0.64 98.998 1.372 n/a 105.096 420.384
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.38 1.52
Choline (mg) n/a n/a 3.0 0.0 38.9 n/a 0.0 0.1 0.7 9.2 0.1 n/a 52.0 208.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.119 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.14 0.56
Threonine (g) n/a n/a n/a 0.0 0.471 n/a n/a 0.001 n/a 0.061 0.001 n/a 0.534 2.136
Isoleucine (g) n/a n/a n/a 0.0 0.442 n/a n/a 0.001 n/a 0.077 0.001 n/a 0.521 2.084
Leucine (g) n/a n/a n/a 0.0 0.822 n/a n/a 0.002 n/a 0.112 0.002 n/a 0.938 3.752
Lysine (g) n/a n/a n/a 0.0 0.924 n/a n/a 0.002 n/a 0.087 0.002 n/a 1.014 4.056
Methionine (g) n/a n/a n/a 0.0 0.318 n/a n/a 0.0 n/a 0.026 0.0 n/a 0.344 1.376
Cystine (g) n/a n/a n/a 0.0 0.147 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.168 0.672
Phenylalanine (g) n/a n/a n/a 0.0 0.38 n/a n/a 0.001 n/a 0.066 0.001 n/a 0.449 1.796
Tyrosine (g) n/a n/a n/a 0.0 0.352 n/a n/a 0.0 n/a 0.056 0.001 n/a 0.409 1.636
Valine (g) n/a n/a n/a 0.0 0.465 n/a n/a 0.002 n/a 0.082 0.002 n/a 0.55 2.2
Arginine (g) n/a n/a n/a 0.0 0.641 n/a n/a 0.004 n/a 0.082 0.001 n/a 0.727 2.908
Histidine (g) n/a n/a n/a 0.0 0.425 n/a n/a 0.001 n/a 0.031 0.001 n/a 0.457 1.828
Alanine (g) n/a n/a n/a 0.0 0.595 n/a n/a 0.001 n/a 0.071 0.002 n/a 0.669 2.676
Aspartic acid (g) n/a n/a n/a 0.0 0.975 n/a n/a 0.003 n/a 0.122 0.003 n/a 1.103 4.412
Glutamic acid (g) n/a n/a n/a 0.0 1.622 n/a n/a 0.005 n/a 0.174 0.002 n/a 1.802 7.208
Glycine (g) n/a n/a n/a 0.0 0.505 n/a n/a 0.001 n/a 0.066 0.001 n/a 0.574 2.296
Proline (g) n/a n/a n/a 0.0 0.437 n/a n/a 0.001 n/a 0.056 0.002 n/a 0.495 1.98
Serine (g) n/a n/a n/a 0.0 0.442 n/a n/a 0.001 n/a 0.051 0.001 n/a 0.496 1.984
Cholesterol (mg) n/a n/a 0.0 0.0 28.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.35 113.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 1.398 1.259 0.023 0.0 0.001 0.063 0.031 0.001 n/a 2.775 11.1
Phytosterols (mg) n/a n/a n/a 22.376 0.0 n/a n/a n/a 5.888 4.593 0.045 n/a 32.902 131.608
Monounsaturated Fat (g) n/a n/a 0.0 7.387 1.786 0.016 0.0 0.0 0.065 0.005 0.003 n/a 9.262 37.048
Polyunsaturated (g) n/a n/a 0.0 1.065 0.357 0.023 0.0 0.002 0.072 0.087 0.001 n/a 1.607 6.428