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Receta Seared Tuna Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 1/4 lb fresh Ahi tuna steak
6 tbsps Olive oil
1/2 yellow bell pepper, sliced into small cubes
1 1/2 tsp Sriracha mayo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sourdough bread
59.0g 		garlic
3.92g 		onion
15.75g 		tomato
27.98g 		bell pepper
0.0g 		watercress
7.82g 		kosher salt
1.5g 		peppercorns
1.6g 		cayenne pepper
0.11g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.25 0.17 0.25 n/a 0.18 0.0 0.18 0.01 0.02 8.72 34.88
Total Fat (g) 1.26 0.02 0.02 0.06 n/a 0.01 0.0 0.05 0.02 1.44 2.87 11.48
Carbohydrates (g) 36.54 1.29 1.47 1.1 n/a 0.1 0.0 1.04 0.06 0.0 41.6 166.4
Ash (g) 1.36 0.06 0.06 0.14 n/a 0.09 1.5 0.07 0.01 0.04 3.32 13.28
Calories (kcal) 188.21 5.833 6.3 5.037 n/a 0.86 0.0 4.08 0.358 12.727 223.405 893.62
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 0.35 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a 0.2 0.38 n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.16 2.29 14.03 26.44 n/a 7.44 0.0 0.17 0.01 0.28 62.83 251.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.04 0.67 0.74 n/a 0.02 0.0 0.01 0.01 0.0 3.6 14.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.3 0.3 n/a 0.0 0.0 0.4 0.0 0.0 3.0 12.0
Calcium (mg) 27.73 7.086 3.623 2.798 n/a 9.384 0.36 6.992 0.167 0.426 58.565 234.26
Iron (mg) 2.28 0.07 0.03 0.08 n/a 0.02 0.0 0.46 0.01 0.0 2.95 11.8
Magnesium (mg) 18.29 0.979 1.575 3.078 n/a 1.642 0.015 3.104 0.171 0.036 28.89 115.56
Phosphorus (mg) 74.34 5.99 4.568 6.716 n/a 4.692 0.0 2.768 0.33 0.426 99.829 399.316
Potassium (mg) 82.6 15.699 22.995 66.319 n/a 25.806 0.12 20.144 2.266 0.426 236.374 945.496
Sodium (mg) 424.8 0.666 0.63 1.399 n/a 3.206 581.37 0.704 0.034 10.224 1023.033 4092.132
Zinc (mg) 0.62 0.05 0.03 0.05 n/a 0.01 0.0 0.02 0.0 0.0 0.78 3.12
Copper (mg) 0.089 0.012 0.006 0.017 n/a 0.006 0.0 0.018 0.0 0.0 0.149 0.596
Manganese (mg) 0.336 0.065 0.02 0.031 n/a 0.019 0.002 0.09 0.002 0.0 0.566 2.264
Selenium (mcg) 17.5 0.6 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 18.3 73.2
Vitamin A, IU (IU) 0.0 0.352 0.315 233.094 n/a 249.536 0.0 4.784 46.811 44.357 579.25 2317.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.91 11.91 47.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.753 n/a 12.512 0.0 0.24 2.341 12.141 38.987 155.948
Beta Carotene (mcg) 0.0 0.196 0.158 125.641 n/a 149.675 0.0 2.496 24.57 2.805 305.54 1222.16
Vitamin E (mg) 0.11 0.0 0.0 0.15 n/a 0.08 0.0 0.01 0.03 0.04 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 0.994 3.976
Lycopene (mcg) 0.0 0.0 0.0 719.99 n/a 0.0 0.0 0.096 0.0 0.0 720.086 2880.344
Lutein + zeaxanthin (mcg) 7.67 0.626 0.63 34.418 n/a 450.979 0.0 3.28 14.802 0.0 512.406 2049.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.07 n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.2 1.2 3.6 n/a 3.4 0.0 0.3 0.1 0.0 9.8 39.2
Thiamin (mg) 0.254 0.008 0.008 0.011 n/a 0.007 0.0 0.002 0.0 0.0 0.29 1.16
Riboflavin (mg) 0.218 0.004 0.005 0.006 n/a 0.009 0.0 0.004 0.001 0.001 0.248 0.992
Niacin (mg) 3.174 0.027 0.019 0.165 n/a 0.016 0.0 0.018 0.01 0.001 3.43 13.72
Pantothenic acid (mg) 0.366 0.023 0.019 0.025 n/a 0.024 0.0 n/a n/a 0.002 0.46 1.84
Vitamin B-6 (mg) 0.059 0.049 0.019 0.022 n/a 0.01 0.0 0.005 0.003 0.0 0.167 0.668
Folate (mcg) 82.6 0.117 2.993 4.197 n/a 0.704 0.0 0.16 0.119 0.053 90.944 363.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.9 1.0 1.9 n/a 0.7 0.0 0.2 0.1 0.3 15.3 61.2
Folic acid (mcg) 65.49 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65.49 261.96
Tryptophan (g) 0.077 0.003 0.002 0.003 n/a 0.002 0.0 n/a n/a 0.0 0.086 0.344
Threonine (g) 0.189 0.006 0.003 0.008 n/a 0.01 0.0 n/a n/a 0.001 0.217 0.868
Isoleucine (g) 0.248 0.009 0.002 0.006 n/a 0.007 0.0 n/a n/a 0.001 0.272 1.088
Leucine (g) 0.448 0.012 0.005 0.008 n/a 0.013 0.0 n/a n/a 0.001 0.488 1.952
Lysine (g) 0.195 0.011 0.006 0.008 n/a 0.01 0.0 n/a n/a 0.001 0.231 0.924
Methionine (g) 0.1 0.003 0.0 0.003 n/a 0.002 0.0 n/a n/a 0.0 0.108 0.432
Cystine (g) 0.153 0.003 0.0 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.16 0.64
Phenylalanine (g) 0.319 0.007 0.005 0.02 n/a 0.009 0.0 n/a n/a 0.001 0.359 1.436
Tyrosine (g) 0.124 0.003 0.002 0.003 n/a 0.005 0.0 n/a n/a 0.001 0.137 0.548
Valine (g) 0.283 0.011 0.003 0.006 n/a 0.011 0.0 n/a n/a 0.001 0.315 1.26
Arginine (g) 0.242 0.025 0.016 0.006 n/a 0.012 0.0 n/a n/a 0.001 0.3 1.2
Histidine (g) 0.136 0.004 0.002 0.003 n/a 0.003 0.0 n/a n/a 0.0 0.148 0.592
Alanine (g) 0.212 0.005 0.003 0.008 n/a 0.011 0.0 n/a n/a 0.001 0.241 0.964
Aspartic acid (g) 0.295 0.019 0.014 0.039 n/a 0.015 0.0 n/a n/a 0.001 0.383 1.532
Glutamic acid (g) 2.154 0.032 0.041 0.12 n/a 0.015 0.0 n/a n/a 0.003 2.365 9.46
Glycine (g) 0.236 0.008 0.005 0.006 n/a 0.009 0.0 n/a n/a 0.0 0.263 1.052
Proline (g) 0.732 0.004 0.002 0.006 n/a 0.008 0.0 n/a n/a 0.001 0.752 3.008
Serine (g) 0.295 0.007 0.003 0.008 n/a 0.005 0.0 n/a n/a 0.001 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.816 3.816 15.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 0.004 0.006 0.008 n/a 0.002 0.0 0.016 0.004 0.912 1.247 4.988
Phytosterols (mg) n/a n/a 2.363 1.959 n/a n/a 0.0 1.472 0.093 n/a 5.887 23.548
Monounsaturated Fat (g) 0.23 0.0 0.002 0.008 n/a 0.001 0.0 0.016 0.003 0.373 0.634 2.536
Polyunsaturated (g) 0.49 0.01 0.003 0.022 n/a 0.003 0.0 0.018 0.009 0.054 0.61 2.44