12 ounce tuna block |
3 oz |
$8.99 per pound
|
$1.69 |
1 Tbsp. crushed black pepper |
3/4 teaspoon |
$7.99 per 16 ounces
|
$0.03 |
2 Tbsp. vegetable oil (for searing fish) |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
12 x Brussels sprouts, trimmed and an ``x'' cut in the bottom |
3 brussels sprouts |
$1.99 per pound
|
$0.25 |
1 bn watercress, cleaned and de-stemmed |
1/4 bunch |
n/a
|
|
1 x pink grapefruit |
1/4 grapefruit |
$1.49 per pound
|
$0.21 |
1/2 tsp minced basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
  Lemon juice (optional) |
1/4 lemon juice |
$2.19 per 15 fluid ounces
|
$0.01 |
1/4 c. extra virgin extra virgin olive oil for dressing |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
Total per Serving |
$2.39 |
Total Recipe |
$9.56 |