Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt, optional
1 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
85.05g 		pepper
1.6g 		kosher salt
0.0g 		oil
6.8g 		brussels sprouts
51.3g 		watercress
0.58g 		grapefruit
32.0g 		orange
0.0g 		basil
0.07g 		lemon juice
1.48g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 19.84 0.18 n/a 0.0 1.73 0.01 0.2 n/a 0.0 0.01 0.0 21.97 87.88
Total Fat (g) 4.17 0.05 n/a 6.8 0.15 0.0 0.03 n/a 0.0 0.0 13.5 24.71 98.84
Carbohydrates (g) 0.0 1.04 n/a 0.0 4.59 0.01 2.59 n/a 0.0 0.13 0.0 8.35 33.4
Ash (g) 1.0 0.07 n/a 0.0 0.7 0.01 0.1 n/a 0.0 0.0 0.0 1.89 7.56
Calories (kcal) 122.472 4.08 n/a 60.112 22.059 0.063 10.24 n/a 0.016 0.369 119.34 338.751 1355.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 n/a n/a n/a 0.0 n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a 0.48 n/a n/a n/a 0.0 n/a n/a 0.48 1.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 57.91 0.17 n/a 0.0 44.12 0.55 29.08 n/a 0.06 1.34 0.0 133.23 532.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 1.13 0.0 2.23 n/a 0.0 0.04 0.0 3.41 13.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 1.9 0.0 0.4 n/a 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 6.804 6.992 n/a 0.0 21.546 0.69 3.84 n/a 0.125 0.103 0.135 40.235 160.94
Iron (mg) 0.87 0.46 n/a 0.0 0.72 0.0 0.03 n/a 0.0 0.0 0.08 2.16 8.64
Magnesium (mg) 42.525 3.104 n/a 0.0 11.799 0.121 2.56 n/a 0.045 0.089 0.0 60.242 240.968
Phosphorus (mg) 216.027 2.768 n/a 0.0 35.397 0.345 2.56 n/a 0.039 0.089 0.0 257.225 1028.9
Potassium (mg) 214.326 20.144 n/a 0.0 199.557 1.898 44.48 n/a 0.208 1.829 0.135 482.576 1930.304
Sodium (mg) 33.17 0.704 n/a 0.0 12.825 0.236 0.0 n/a 0.003 0.015 0.27 47.222 188.888
Zinc (mg) 0.51 0.02 n/a 0.0 0.22 0.0 0.02 n/a 0.0 0.0 0.0 0.77 3.08
Copper (mg) 0.077 0.018 n/a 0.0 0.036 0.0 0.016 n/a 0.0 0.0 0.0 0.148 0.592
Manganese (mg) 0.017 0.09 n/a n/a 0.174 0.001 0.003 n/a 0.001 0.0 0.0 0.287 1.148
Selenium (mcg) 31.0 0.0 n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.0 32.0 128.0
Vitamin A, IU (IU) 1856.642 4.784 n/a 0.0 386.802 18.348 296.64 n/a 3.714 0.295 0.0 2567.224 10268.896
Retinol (mcg) 557.078 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 557.078 2228.312
Vitamin A, RAE (mcg_RAE) 557.078 0.24 n/a 0.0 19.494 0.92 14.72 n/a 0.186 0.015 0.0 592.652 2370.608
Beta Carotene (mcg) 0.0 2.496 n/a 0.0 230.85 11.006 176.64 n/a 2.212 0.044 0.0 423.248 1692.992
Vitamin E (mg) 0.85 0.01 n/a 0.63 0.45 0.01 0.04 n/a 0.0 0.0 1.94 3.93 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.096 n/a 0.0 0.0 0.0 363.2 n/a 0.0 0.0 0.0 363.296 1453.184
Lutein + zeaxanthin (mcg) 0.0 3.28 n/a 0.0 815.67 33.16 1.92 n/a 3.978 0.133 0.0 858.141 3432.564
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 0.0 43.6 0.2 11.0 n/a 0.0 0.7 0.0 55.9 223.6
Thiamin (mg) 0.204 0.002 n/a 0.0 0.072 0.001 0.013 n/a 0.0 0.0 0.0 0.291 1.164
Riboflavin (mg) 0.213 0.004 n/a 0.0 0.046 0.001 0.006 n/a 0.0 0.0 0.0 0.27 1.08
Niacin (mg) 7.357 0.018 n/a 0.0 0.385 0.001 0.08 n/a 0.001 0.001 0.0 7.843 31.372
Pantothenic acid (mg) 0.893 n/a n/a 0.0 0.159 0.002 0.09 n/a 0.0 0.001 0.0 1.145 4.58
Vitamin B-6 (mg) 0.391 0.005 n/a 0.0 0.113 0.001 0.013 n/a 0.0 0.001 0.0 0.524 2.096
Folate (mcg) 1.701 0.16 n/a 0.0 31.293 0.052 3.2 n/a 0.048 0.192 0.0 36.645 146.58
Vitamin B-12 (mcg) 8.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.02 32.08
Choline (mg) 55.3 0.2 n/a n/a 9.8 0.1 2.5 n/a 0.0 0.1 0.0 67.9 271.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 n/a n/a 0.0 0.021 0.0 0.003 n/a 0.0 n/a 0.0 0.245 0.98
Threonine (g) 0.868 n/a n/a 0.0 0.062 0.001 0.003 n/a 0.0 n/a 0.0 0.933 3.732
Isoleucine (g) 0.919 n/a n/a 0.0 0.067 0.001 0.003 n/a 0.0 n/a 0.0 0.989 3.956
Leucine (g) 1.616 n/a n/a 0.0 0.077 0.001 0.003 n/a 0.0 n/a 0.0 1.697 6.788
Lysine (g) 1.82 n/a n/a 0.0 0.077 0.001 0.006 n/a 0.0 n/a 0.0 1.904 7.616
Methionine (g) 0.587 n/a n/a 0.0 0.015 0.0 0.003 n/a 0.0 n/a 0.0 0.606 2.424
Cystine (g) 0.213 n/a n/a 0.0 0.01 0.0 0.003 n/a 0.0 n/a 0.0 0.226 0.904
Phenylalanine (g) 0.774 n/a n/a 0.0 0.051 0.001 0.013 n/a 0.0 n/a 0.0 0.839 3.356
Tyrosine (g) 0.672 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.0 n/a 0.0 0.675 2.7
Valine (g) 1.021 n/a n/a 0.0 0.082 0.001 0.003 n/a 0.0 n/a 0.0 1.107 4.428
Arginine (g) 1.191 n/a n/a 0.0 0.103 0.001 0.022 n/a 0.0 n/a 0.0 1.317 5.268
Histidine (g) 0.587 n/a n/a 0.0 0.041 0.0 0.003 n/a 0.0 n/a 0.0 0.631 2.524
Alanine (g) 1.199 n/a n/a 0.0 n/a 0.001 0.006 n/a 0.0 n/a 0.0 1.207 4.828
Aspartic acid (g) 2.033 n/a n/a 0.0 n/a 0.001 0.035 n/a 0.0 n/a 0.0 2.069 8.276
Glutamic acid (g) 2.96 n/a n/a 0.0 n/a 0.001 0.051 n/a 0.0 n/a 0.0 3.012 12.048
Glycine (g) 0.953 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.0 n/a 0.0 0.956 3.824
Proline (g) 0.706 n/a n/a 0.0 n/a 0.001 0.016 n/a 0.0 n/a 0.0 0.723 2.892
Serine (g) 0.808 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.0 n/a 0.0 0.815 3.26
Cholesterol (mg) 32.319 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.319 129.276
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.072 0.016 n/a 0.505 0.031 0.0 0.003 n/a 0.0 0.0 1.864 3.491 13.964
Phytosterols (mg) n/a 1.472 n/a 17.0 12.312 n/a n/a n/a n/a n/a 29.835 60.619 242.476
Monounsaturated Fat (g) 1.361 0.016 n/a 1.546 0.01 0.0 0.003 n/a 0.0 0.0 9.85 12.786 51.144
Polyunsaturated (g) 1.216 0.018 n/a 4.43 0.077 0.0 0.006 n/a 0.0 0.0 1.42 7.168 28.672