Receta Seared Tuna On A Crisp Coppa, Roast Tomatoes, Asparagus And - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 808.08g	virgin olive oil 0.0g	pepper 0.0g	thyme 0.0g	garlic 2.61g	asparagus 92.75g	olive oil 27.0g	lemon juice 30.5g	basil 0.32g	sugar 6.4g	Total Per Serving	Total for Recipe
Protein (g)	7.11	n/a	n/a	n/a	0.17	2.04	0.0	0.12	0.01	0.01	9.45	9.45
Total Fat (g)	1.62	n/a	n/a	n/a	0.01	0.11	27.0	0.0	0.0	0.0	28.74	28.74
Carbohydrates (g)	31.68	n/a	n/a	n/a	0.86	3.6	0.0	2.63	0.01	6.28	45.06	45.06
Ash (g)	4.04	n/a	n/a	n/a	0.04	0.54	0.0	0.08	0.0	0.03	4.73	4.73
Calories (kcal)	145.454	n/a	n/a	n/a	3.889	18.55	238.68	7.625	0.074	24.32	438.592	438.592
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.21	n/a	n/a	0.0	6.05	6.27	6.27
Glucose (dextrose) (g)	10.1	n/a	n/a	n/a	n/a	0.6	n/a	n/a	0.0	0.09	10.79	10.79
Fructose (g)	11.07	n/a	n/a	n/a	n/a	0.93	n/a	n/a	0.0	0.07	12.07	12.07
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	763.64	n/a	n/a	n/a	1.53	86.46	0.0	27.67	0.29	0.09	879.68	879.68
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.25	n/a	n/a	n/a	0.03	1.74	0.0	0.73	0.0	6.21	29.96	29.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	9.7	n/a	n/a	n/a	0.1	1.9	0.0	0.1	0.0	0.0	11.8	11.8
Calcium (mg)	80.808	n/a	n/a	n/a	4.724	22.26	0.27	2.135	0.566	5.312	116.076	116.076
Iron (mg)	2.18	n/a	n/a	n/a	0.04	1.98	0.15	0.01	0.01	0.05	4.43	4.43
Magnesium (mg)	88.889	n/a	n/a	n/a	0.653	12.985	0.0	1.83	0.205	0.576	105.137	105.137
Phosphorus (mg)	193.939	n/a	n/a	n/a	3.993	48.23	0.0	1.83	0.179	0.256	248.428	248.428
Potassium (mg)	1915.15	n/a	n/a	n/a	10.466	187.355	0.27	37.82	0.944	8.512	2160.517	2160.517
Sodium (mg)	40.404	n/a	n/a	n/a	0.444	1.855	0.54	0.305	0.013	1.792	45.353	45.353
Zinc (mg)	1.37	n/a	n/a	n/a	0.03	0.5	0.0	0.02	0.0	0.0	1.92	1.92
Copper (mg)	0.485	n/a	n/a	n/a	0.008	0.176	0.0	0.009	0.001	0.003	0.683	0.683
Manganese (mg)	0.889	n/a	n/a	n/a	0.044	0.148	0.0	0.003	0.004	0.004	1.091	1.091
Selenium (mcg)	0.0	n/a	n/a	n/a	0.4	2.1	0.0	0.0	0.0	0.1	2.6	2.6
Vitamin A, IU (IU)	6731.306	n/a	n/a	n/a	0.235	701.19	0.0	6.1	16.88	0.0	7455.711	7455.711
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	339.394	n/a	n/a	n/a	0.0	35.245	0.0	0.305	0.845	0.0	375.788	375.788
Beta Carotene (mcg)	3628.279	n/a	n/a	n/a	0.131	416.448	0.0	0.915	10.054	0.0	4055.827	4055.827
Vitamin E (mg)	4.36	n/a	n/a	n/a	0.0	1.05	3.87	0.05	0.0	0.0	9.34	9.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	20791.898	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	20791.898	20791.898
Lutein + zeaxanthin (mcg)	993.938	n/a	n/a	n/a	0.418	658.525	0.0	2.745	18.08	0.0	1673.706	1673.706
Tocopherol, beta (mg)	0.08	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.0	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.97	n/a	n/a	n/a	n/a	0.08	0.22	n/a	0.0	n/a	1.28	1.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	102.6	n/a	n/a	n/a	0.8	5.2	0.0	14.0	0.1	0.0	122.7	122.7
Thiamin (mg)	0.323	n/a	n/a	n/a	0.005	0.13	0.0	0.009	0.0	0.0	0.468	0.468
Riboflavin (mg)	0.162	n/a	n/a	n/a	0.003	0.13	0.0	0.003	0.0	0.0	0.298	0.298
Niacin (mg)	4.768	n/a	n/a	n/a	0.018	0.909	0.0	0.031	0.003	0.007	5.735	5.735
Pantothenic acid (mg)	0.727	n/a	n/a	n/a	0.016	0.25	0.0	0.031	0.001	0.008	1.033	1.033
Vitamin B-6 (mg)	0.646	n/a	n/a	n/a	0.032	0.083	0.0	0.015	0.001	0.003	0.781	0.781
Folate (mcg)	121.212	n/a	n/a	n/a	0.078	48.23	0.0	3.965	0.218	0.064	173.767	173.767
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	54.1	n/a	n/a	n/a	0.6	14.8	0.1	1.6	0.0	0.1	71.4	71.4
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	n/a	n/a	n/a	0.002	0.028	0.0	n/a	0.0	n/a	0.111	0.111
Threonine (g)	0.242	n/a	n/a	n/a	0.004	0.074	0.0	n/a	0.0	n/a	0.321	0.321
Isoleucine (g)	0.162	n/a	n/a	n/a	0.006	0.074	0.0	n/a	0.0	n/a	0.242	0.242
Leucine (g)	0.242	n/a	n/a	n/a	0.008	0.121	0.0	n/a	0.001	n/a	0.372	0.372
Lysine (g)	0.242	n/a	n/a	n/a	0.007	0.093	0.0	n/a	0.0	n/a	0.343	0.343
Methionine (g)	0.081	n/a	n/a	n/a	0.002	0.028	0.0	n/a	0.0	n/a	0.111	0.111
Cystine (g)	0.081	n/a	n/a	n/a	0.002	0.028	0.0	n/a	0.0	n/a	0.111	0.111
Phenylalanine (g)	0.566	n/a	n/a	n/a	0.005	0.074	0.0	n/a	0.0	n/a	0.645	0.645
Tyrosine (g)	0.081	n/a	n/a	n/a	0.002	0.046	0.0	n/a	0.0	n/a	0.13	0.13
Valine (g)	0.162	n/a	n/a	n/a	0.008	0.111	0.0	n/a	0.0	n/a	0.281	0.281
Arginine (g)	0.162	n/a	n/a	n/a	0.016	0.083	0.0	n/a	0.0	n/a	0.262	0.262
Histidine (g)	0.081	n/a	n/a	n/a	0.003	0.046	0.0	n/a	0.0	n/a	0.13	0.13
Alanine (g)	0.242	n/a	n/a	n/a	0.003	0.111	0.0	n/a	0.0	n/a	0.358	0.358
Aspartic acid (g)	1.131	n/a	n/a	n/a	0.013	0.473	0.0	n/a	0.001	n/a	1.618	1.618
Glutamic acid (g)	3.475	n/a	n/a	n/a	0.021	0.213	0.0	n/a	0.001	n/a	3.71	3.71
Glycine (g)	0.162	n/a	n/a	n/a	0.005	0.083	0.0	n/a	0.0	n/a	0.251	0.251
Proline (g)	0.162	n/a	n/a	n/a	0.003	0.065	0.0	n/a	0.0	n/a	0.229	0.229
Serine (g)	0.242	n/a	n/a	n/a	0.005	0.102	0.0	n/a	0.0	n/a	0.35	0.35
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.242	n/a	n/a	n/a	0.002	0.037	3.729	0.0	0.0	0.0	4.011	4.011
Phytosterols (mg)	56.566	n/a	n/a	n/a	n/a	22.26	59.67	n/a	n/a	n/a	138.496	138.496
Monounsaturated Fat (g)	0.242	n/a	n/a	n/a	0.0	0.0	19.699	0.0	0.0	0.0	19.942	19.942
Polyunsaturated (g)	0.646	n/a	n/a	n/a	0.007	0.046	2.84	0.0	0.001	0.0	3.541	3.541