Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 1 inch tuna loin steaks
12 slc Coppa
    Extra virgin olive oil
    Cracked black pepper
    Soft thyme leaves
175 gm Mixed herb and salad leaves
1 x 85 grams who parmesan pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
808.08g 		virgin olive oil
0.0g 		pepper
0.0g 		thyme
0.0g 		garlic
2.61g 		asparagus
92.75g 		olive oil
27.0g 		lemon juice
30.5g 		basil
0.32g 		sugar
6.4g 		Total Per Serving Total for Recipe
Protein (g) 7.11 n/a n/a n/a 0.17 2.04 0.0 0.12 0.01 0.01 9.45 9.45
Total Fat (g) 1.62 n/a n/a n/a 0.01 0.11 27.0 0.0 0.0 0.0 28.74 28.74
Carbohydrates (g) 31.68 n/a n/a n/a 0.86 3.6 0.0 2.63 0.01 6.28 45.06 45.06
Ash (g) 4.04 n/a n/a n/a 0.04 0.54 0.0 0.08 0.0 0.03 4.73 4.73
Calories (kcal) 145.454 n/a n/a n/a 3.889 18.55 238.68 7.625 0.074 24.32 438.592 438.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.21 n/a n/a 0.0 6.05 6.27 6.27
Glucose (dextrose) (g) 10.1 n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.09 10.79 10.79
Fructose (g) 11.07 n/a n/a n/a n/a 0.93 n/a n/a 0.0 0.07 12.07 12.07
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 763.64 n/a n/a n/a 1.53 86.46 0.0 27.67 0.29 0.09 879.68 879.68
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.25 n/a n/a n/a 0.03 1.74 0.0 0.73 0.0 6.21 29.96 29.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.7 n/a n/a n/a 0.1 1.9 0.0 0.1 0.0 0.0 11.8 11.8
Calcium (mg) 80.808 n/a n/a n/a 4.724 22.26 0.27 2.135 0.566 5.312 116.076 116.076
Iron (mg) 2.18 n/a n/a n/a 0.04 1.98 0.15 0.01 0.01 0.05 4.43 4.43
Magnesium (mg) 88.889 n/a n/a n/a 0.653 12.985 0.0 1.83 0.205 0.576 105.137 105.137
Phosphorus (mg) 193.939 n/a n/a n/a 3.993 48.23 0.0 1.83 0.179 0.256 248.428 248.428
Potassium (mg) 1915.15 n/a n/a n/a 10.466 187.355 0.27 37.82 0.944 8.512 2160.517 2160.517
Sodium (mg) 40.404 n/a n/a n/a 0.444 1.855 0.54 0.305 0.013 1.792 45.353 45.353
Zinc (mg) 1.37 n/a n/a n/a 0.03 0.5 0.0 0.02 0.0 0.0 1.92 1.92
Copper (mg) 0.485 n/a n/a n/a 0.008 0.176 0.0 0.009 0.001 0.003 0.683 0.683
Manganese (mg) 0.889 n/a n/a n/a 0.044 0.148 0.0 0.003 0.004 0.004 1.091 1.091
Selenium (mcg) 0.0 n/a n/a n/a 0.4 2.1 0.0 0.0 0.0 0.1 2.6 2.6
Vitamin A, IU (IU) 6731.306 n/a n/a n/a 0.235 701.19 0.0 6.1 16.88 0.0 7455.711 7455.711
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 339.394 n/a n/a n/a 0.0 35.245 0.0 0.305 0.845 0.0 375.788 375.788
Beta Carotene (mcg) 3628.279 n/a n/a n/a 0.131 416.448 0.0 0.915 10.054 0.0 4055.827 4055.827
Vitamin E (mg) 4.36 n/a n/a n/a 0.0 1.05 3.87 0.05 0.0 0.0 9.34 9.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 20791.898 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 20791.898 20791.898
Lutein + zeaxanthin (mcg) 993.938 n/a n/a n/a 0.418 658.525 0.0 2.745 18.08 0.0 1673.706 1673.706
Tocopherol, beta (mg) 0.08 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.97 n/a n/a n/a n/a 0.08 0.22 n/a 0.0 n/a 1.28 1.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 102.6 n/a n/a n/a 0.8 5.2 0.0 14.0 0.1 0.0 122.7 122.7
Thiamin (mg) 0.323 n/a n/a n/a 0.005 0.13 0.0 0.009 0.0 0.0 0.468 0.468
Riboflavin (mg) 0.162 n/a n/a n/a 0.003 0.13 0.0 0.003 0.0 0.0 0.298 0.298
Niacin (mg) 4.768 n/a n/a n/a 0.018 0.909 0.0 0.031 0.003 0.007 5.735 5.735
Pantothenic acid (mg) 0.727 n/a n/a n/a 0.016 0.25 0.0 0.031 0.001 0.008 1.033 1.033
Vitamin B-6 (mg) 0.646 n/a n/a n/a 0.032 0.083 0.0 0.015 0.001 0.003 0.781 0.781
Folate (mcg) 121.212 n/a n/a n/a 0.078 48.23 0.0 3.965 0.218 0.064 173.767 173.767
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.1 n/a n/a n/a 0.6 14.8 0.1 1.6 0.0 0.1 71.4 71.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 n/a n/a n/a 0.002 0.028 0.0 n/a 0.0 n/a 0.111 0.111
Threonine (g) 0.242 n/a n/a n/a 0.004 0.074 0.0 n/a 0.0 n/a 0.321 0.321
Isoleucine (g) 0.162 n/a n/a n/a 0.006 0.074 0.0 n/a 0.0 n/a 0.242 0.242
Leucine (g) 0.242 n/a n/a n/a 0.008 0.121 0.0 n/a 0.001 n/a 0.372 0.372
Lysine (g) 0.242 n/a n/a n/a 0.007 0.093 0.0 n/a 0.0 n/a 0.343 0.343
Methionine (g) 0.081 n/a n/a n/a 0.002 0.028 0.0 n/a 0.0 n/a 0.111 0.111
Cystine (g) 0.081 n/a n/a n/a 0.002 0.028 0.0 n/a 0.0 n/a 0.111 0.111
Phenylalanine (g) 0.566 n/a n/a n/a 0.005 0.074 0.0 n/a 0.0 n/a 0.645 0.645
Tyrosine (g) 0.081 n/a n/a n/a 0.002 0.046 0.0 n/a 0.0 n/a 0.13 0.13
Valine (g) 0.162 n/a n/a n/a 0.008 0.111 0.0 n/a 0.0 n/a 0.281 0.281
Arginine (g) 0.162 n/a n/a n/a 0.016 0.083 0.0 n/a 0.0 n/a 0.262 0.262
Histidine (g) 0.081 n/a n/a n/a 0.003 0.046 0.0 n/a 0.0 n/a 0.13 0.13
Alanine (g) 0.242 n/a n/a n/a 0.003 0.111 0.0 n/a 0.0 n/a 0.358 0.358
Aspartic acid (g) 1.131 n/a n/a n/a 0.013 0.473 0.0 n/a 0.001 n/a 1.618 1.618
Glutamic acid (g) 3.475 n/a n/a n/a 0.021 0.213 0.0 n/a 0.001 n/a 3.71 3.71
Glycine (g) 0.162 n/a n/a n/a 0.005 0.083 0.0 n/a 0.0 n/a 0.251 0.251
Proline (g) 0.162 n/a n/a n/a 0.003 0.065 0.0 n/a 0.0 n/a 0.229 0.229
Serine (g) 0.242 n/a n/a n/a 0.005 0.102 0.0 n/a 0.0 n/a 0.35 0.35
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 n/a n/a n/a 0.002 0.037 3.729 0.0 0.0 0.0 4.011 4.011
Phytosterols (mg) 56.566 n/a n/a n/a n/a 22.26 59.67 n/a n/a n/a 138.496 138.496
Monounsaturated Fat (g) 0.242 n/a n/a n/a 0.0 0.0 19.699 0.0 0.0 0.0 19.942 19.942
Polyunsaturated (g) 0.646 n/a n/a n/a 0.007 0.046 2.84 0.0 0.001 0.0 3.541 3.541