Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & Pepper to taste
    Extra virgin olive oil
4 x sushi-quality tuna steaks (6 to 7 ounces each)
    about 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
15.0g 		soy sauce
16.0g 		squeezed lemon juice
15.25g 		garlic
1.22g 		ginger
0.93g 		pepper
0.0g 		salt
0.0g 		sesame oil
68.0g 		spinach
734.4g 		virgin olive oil
0.0g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		cream
45.0g 		virgin
2.25g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.06 0.08 0.02 n/a n/a 0.0 21.0 n/a 0.04 n/a n/a 0.92 0.0 0.0 23.12 23.12
Total Fat (g) 0.0 0.01 0.0 0.01 0.01 n/a n/a 68.0 2.86 n/a 3.84 n/a n/a 16.65 2.25 2.27 95.89 95.89
Carbohydrates (g) 0.14 1.22 1.32 0.4 0.17 n/a n/a 0.0 26.66 n/a 0.0 n/a n/a 1.26 0.0 0.0 31.16 31.16
Ash (g) n/a 2.45 n/a 0.02 0.01 n/a n/a 0.0 12.63 n/a 0.1 n/a n/a 0.2 0.0 n/a 15.41 15.41
Calories (kcal) 3.15 8.48 3.813 1.815 0.744 n/a n/a 601.12 168.912 n/a 33.914 n/a n/a 155.25 19.89 20.067 1017.154 1017.154
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.07 11.32 13.84 0.71 0.73 n/a n/a 0.0 671.24 n/a 0.75 n/a n/a 25.97 0.0 0.0 738.64 738.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.27 0.37 0.01 0.02 n/a n/a 0.0 3.08 n/a 0.0 n/a n/a 0.05 0.0 0.0 3.86 3.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.73 n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 16.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 16.4 16.4
Calcium (mg) 1.05 3.04 1.068 2.205 0.149 n/a n/a 0.0 727.056 n/a 1.135 n/a n/a 29.25 0.023 0.0 764.975 764.975
Iron (mg) 0.03 0.31 0.0 0.02 0.01 n/a n/a 0.0 19.9 n/a 0.0 n/a n/a 0.01 0.01 0.0 20.3 20.3
Magnesium (mg) 0.75 6.88 0.915 0.305 0.4 n/a n/a 0.0 580.176 n/a 0.095 n/a n/a 3.15 0.0 0.0 592.67 592.67
Phosphorus (mg) 1.2 20.0 0.915 1.864 0.316 n/a n/a 0.0 359.856 n/a 1.135 n/a n/a 27.9 0.0 0.0 413.186 413.186
Potassium (mg) 10.95 34.72 18.91 4.884 3.86 n/a n/a 0.0 4097.952 n/a 1.135 n/a n/a 33.75 0.023 0.0 4206.183 4206.183
Sodium (mg) 0.75 901.92 0.153 0.207 0.121 n/a n/a 0.0 580.176 n/a 27.245 n/a n/a 17.1 0.045 0.0 1527.716 1527.716
Zinc (mg) 0.01 0.08 0.01 0.01 0.0 n/a n/a 0.0 3.89 n/a 0.0 n/a n/a 0.1 0.0 0.0 4.11 4.11
Copper (mg) 0.002 0.016 0.005 0.004 0.002 n/a n/a 0.0 0.955 n/a 0.0 n/a n/a 0.005 0.0 0.0 0.987 0.987
Manganese (mg) n/a 0.067 n/a 0.02 0.002 n/a n/a n/a 6.61 n/a 0.0 n/a n/a 0.0 0.0 n/a 6.699 6.699
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 7.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 7.9 7.9
Vitamin A, IU (IU) n/a 0.0 n/a 0.11 0.0 n/a n/a 0.0 68864.688 n/a 118.203 n/a n/a 661.5 0.0 n/a 69644.5 69644.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 31.738 n/a n/a 182.25 0.0 0.0 213.988 213.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 0.0 n/a n/a 0.0 3444.336 n/a 32.353 n/a n/a 184.95 0.0 0.0 3661.792 3661.792
Beta Carotene (mcg) 0.0 0.0 0.458 0.061 0.0 n/a n/a 0.0 41317.344 n/a 7.473 n/a n/a 32.4 0.0 0.0 41357.736 41357.736
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.95 14.91 n/a 0.11 n/a n/a 0.48 0.32 0.03 16.83 16.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 n/a n/a 23.4 n/a n/a 26.049 26.049
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.195 0.0 n/a n/a 0.0 89582.112 n/a 0.0 n/a n/a 0.0 0.0 0.0 89583.679 89583.679
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 0.0 n/a n/a n/a 0.02 n/a 1.34 1.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.4 0.0 n/a n/a 0.0 206.4 n/a 0.0 n/a n/a 0.3 0.0 0.0 214.1 214.1
Thiamin (mg) 0.0 0.005 0.005 0.002 0.0 n/a n/a 0.0 0.588 n/a 0.0 n/a n/a 0.009 0.0 0.0 0.609 0.609
Riboflavin (mg) 0.0 0.027 0.002 0.001 0.0 n/a n/a 0.0 1.395 n/a 0.001 n/a n/a 0.05 0.0 0.0 1.477 1.477
Niacin (mg) 0.0 0.352 0.015 0.009 0.007 n/a n/a 0.0 5.288 n/a 0.002 n/a n/a 0.018 0.0 0.0 5.69 5.69
Pantothenic acid (mg) n/a 0.048 n/a 0.007 0.002 n/a n/a 0.0 0.514 n/a 0.005 n/a n/a 0.117 0.0 n/a 0.693 0.693
Vitamin B-6 (mg) 0.0 0.024 0.008 0.015 0.001 n/a n/a 0.0 1.469 n/a 0.0 n/a n/a 0.014 0.0 0.0 1.531 1.531
Folate (mcg) 0.0 2.24 1.983 0.037 0.102 n/a n/a 0.0 1424.736 n/a 0.142 n/a n/a 1.8 0.0 0.0 1431.039 1431.039
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.08 0.0 0.0 0.09 0.09
Choline (mg) 0.0 2.9 0.8 0.3 0.3 n/a n/a 0.1 132.2 n/a 0.9 n/a n/a 7.6 0.0 0.0 145.0 145.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.001 0.0 n/a n/a 0.0 0.294 n/a 0.0 n/a n/a 0.014 0.0 n/a 0.323 0.323
Threonine (g) n/a 0.04 n/a 0.002 0.0 n/a n/a 0.0 0.881 n/a 0.002 n/a n/a 0.041 0.0 n/a 0.966 0.966
Isoleucine (g) n/a 0.048 n/a 0.003 0.0 n/a n/a 0.0 1.102 n/a 0.002 n/a n/a 0.054 0.0 n/a 1.209 1.209
Leucine (g) n/a 0.08 n/a 0.004 0.001 n/a n/a 0.0 1.616 n/a 0.004 n/a n/a 0.09 0.0 n/a 1.794 1.794
Lysine (g) n/a 0.058 n/a 0.003 0.001 n/a n/a 0.0 1.248 n/a 0.003 n/a n/a 0.072 0.0 n/a 1.385 1.385
Methionine (g) n/a 0.014 n/a 0.001 0.0 n/a n/a 0.0 0.367 n/a 0.001 n/a n/a 0.023 0.0 n/a 0.406 0.406
Cystine (g) n/a 0.018 n/a 0.001 0.0 n/a n/a 0.0 0.294 n/a 0.0 n/a n/a 0.009 0.0 n/a 0.322 0.322
Phenylalanine (g) n/a 0.053 n/a 0.002 0.0 n/a n/a 0.0 0.955 n/a 0.002 n/a n/a 0.045 0.0 n/a 1.057 1.057
Tyrosine (g) n/a 0.037 n/a 0.001 0.0 n/a n/a 0.0 0.808 n/a 0.002 n/a n/a 0.045 0.0 n/a 0.893 0.893
Valine (g) n/a 0.05 n/a 0.004 0.001 n/a n/a 0.0 1.175 n/a 0.003 n/a n/a 0.063 0.0 n/a 1.295 1.295
Arginine (g) n/a 0.069 n/a 0.008 0.0 n/a n/a 0.0 1.175 n/a 0.001 n/a n/a 0.032 0.0 n/a 1.285 1.285
Histidine (g) n/a 0.026 n/a 0.001 0.0 n/a n/a 0.0 0.441 n/a 0.001 n/a n/a 0.027 0.0 n/a 0.496 0.496
Alanine (g) n/a 0.045 n/a 0.002 0.0 n/a n/a 0.0 1.028 n/a 0.001 n/a n/a 0.032 0.0 n/a 1.108 1.108
Aspartic acid (g) n/a 0.107 n/a 0.006 0.002 n/a n/a 0.0 1.763 n/a 0.003 n/a n/a 0.072 0.0 n/a 1.953 1.953
Glutamic acid (g) n/a 0.237 n/a 0.01 0.001 n/a n/a 0.0 2.497 n/a 0.009 n/a n/a 0.194 0.0 n/a 2.947 2.947
Glycine (g) n/a 0.045 n/a 0.002 0.0 n/a n/a 0.0 0.955 n/a 0.001 n/a n/a 0.018 0.0 n/a 1.021 1.021
Proline (g) n/a 0.074 n/a 0.001 0.0 n/a n/a 0.0 0.808 n/a 0.004 n/a n/a 0.09 0.0 n/a 0.977 0.977
Serine (g) n/a 0.058 n/a 0.002 0.0 n/a n/a 0.0 0.734 n/a 0.002 n/a n/a 0.05 0.0 n/a 0.847 0.847
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 10.17 n/a n/a 61.65 0.0 0.0 71.82 71.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.001 0.002 n/a n/a 9.656 0.441 n/a 2.43 n/a n/a 10.364 0.311 0.322 23.528 23.528
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a 588.2 66.096 n/a n/a n/a n/a n/a 4.973 n/a 659.408 659.408
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.001 n/a n/a 26.996 0.073 n/a 0.994 n/a n/a 4.811 1.642 0.901 35.42 35.42
Polyunsaturated (g) 0.0 0.003 0.0 0.003 0.001 n/a n/a 28.356 1.248 n/a 0.144 n/a n/a 0.617 0.237 0.947 31.556 31.556