Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp wasabi paste
    Salt to taste
    Freshly-grnd black pepper to taste
    and tossed in 1 tbspn extra virgin olive oil
4 x Ahi tuna steaks - (6 ounce ea)
    Creole Seasoning to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
5.25g 		vinegar
15.0g 		oil
27.25g 		sesame oil
27.25g 		cilantro
0.21g 		salt
0.0g 		olive oil
6.75g 		bell peppers
15.27g 		bell peppers
24.25g 		onions
24.84g 		carrots
14.24g 		cabbage
30.8g 		garlic
0.61g 		angel hair pasta
56.7g 		peanuts
9.0g 		seasoning
0.0g 		wonton wrappers
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.15 0.24 0.2 0.13 0.46 0.04 7.39 2.52 n/a 12.54 23.71 94.84
Total Fat (g) 0.0 0.0 27.25 27.25 0.0 n/a 6.75 0.05 0.05 0.02 0.03 0.06 0.0 0.86 4.73 n/a 1.92 68.97 275.88
Carbohydrates (g) 4.33 0.14 0.0 0.0 0.01 n/a 0.0 0.92 1.53 1.88 1.36 0.67 0.2 42.34 1.37 n/a 74.11 128.86 515.44
Ash (g) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.07 0.11 0.08 0.14 0.25 0.01 0.5 n/a n/a 2.43 3.6 14.4
Calories (kcal) 15.96 3.15 240.89 240.89 0.049 n/a 59.67 4.734 6.547 7.949 5.838 4.004 0.907 210.357 53.91 n/a 372.48 1227.337 4909.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 35.41 n/a n/a n/a 35.61 142.44
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.51 n/a n/a 0.27 n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) 1.88 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.56 0.08 n/a n/a 0.07 n/a n/a n/a 2.89 11.56
Fructose (g) 2.15 n/a n/a n/a n/a n/a n/a 0.35 n/a 0.5 0.08 n/a n/a 0.06 n/a n/a n/a 3.14 12.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.11 n/a n/a n/a 1.19 4.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.9 14.07 0.0 0.0 0.2 n/a 0.0 14.08 22.31 22.66 12.57 29.36 0.36 5.61 0.13 n/a 36.86 159.12 636.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.31 0.06 0.0 0.0 0.0 n/a 0.0 0.64 n/a 1.25 0.67 0.36 0.01 1.51 0.38 n/a n/a 9.2 36.8
Galactose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.2 0.4 0.3 0.0 1.8 0.8 n/a 2.3 6.5 26.0
Calcium (mg) 0.315 1.05 0.0 0.0 0.142 n/a 0.068 1.069 2.667 4.968 4.699 32.34 1.102 11.907 5.49 n/a 60.16 125.978 503.912
Iron (mg) 0.02 0.03 0.01 0.0 0.0 n/a 0.04 0.07 0.11 0.06 0.04 0.25 0.01 1.87 0.14 n/a 4.3 6.95 27.8
Magnesium (mg) 0.105 0.75 0.0 0.0 0.055 n/a 0.0 1.833 2.91 2.236 1.709 5.852 0.152 30.051 15.84 n/a 25.6 87.093 348.372
Phosphorus (mg) 0.21 1.2 0.0 0.0 0.102 n/a 0.0 3.971 5.82 6.707 4.984 11.396 0.932 107.163 35.73 n/a 103.68 281.895 1127.58
Potassium (mg) 2.73 10.95 0.0 0.0 1.107 n/a 0.068 32.225 51.409 29.561 45.568 77.616 2.442 126.441 65.34 n/a 104.96 550.416 2201.664
Sodium (mg) 0.21 0.75 0.0 0.0 0.098 n/a 0.135 0.611 0.485 1.987 9.826 20.02 0.104 3.402 28.8 n/a 732.16 798.587 3194.348
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.04 0.04 0.03 0.03 0.06 0.01 0.8 0.3 n/a 0.91 2.23 8.92
Copper (mg) 0.002 0.002 0.0 0.0 0.0 n/a 0.0 0.003 0.027 0.015 0.007 0.006 0.002 0.164 0.048 n/a 0.192 0.468 1.872
Manganese (mg) 0.004 n/a n/a n/a 0.001 n/a 0.0 0.017 0.029 0.02 0.02 0.049 0.01 0.522 n/a n/a 0.819 1.491 5.964
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.1 35.8 0.3 n/a 36.1 72.8 291.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 14.34 n/a 0.0 478.182 48.499 0.248 2378.934 1376.144 0.055 0.0 n/a n/a 17.92 4314.322 17257.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.12 5.12 20.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.716 n/a 0.0 23.978 2.425 0.0 118.904 68.684 0.0 0.0 0.0 n/a 5.12 219.827 879.308
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.351 n/a 0.0 248.025 29.099 0.248 1179.784 825.748 0.03 0.0 0.0 n/a n/a 2291.287 9165.148
Vitamin E (mg) 0.0 0.0 2.51 0.38 0.01 n/a 0.97 0.24 n/a 0.0 0.09 0.03 0.0 0.06 0.62 n/a n/a 4.92 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.142 0.0 0.0 0.0 0.0 n/a n/a 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.838 n/a 0.0 7.789 n/a 1.49 36.454 12.32 0.097 10.206 0.0 n/a n/a 70.195 280.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 0.02 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.58 2.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 19.5 44.5 1.2 0.8 13.9 0.2 0.0 0.1 n/a 0.0 80.2 320.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.007 0.01 0.01 0.012 0.001 0.505 0.008 n/a 0.666 1.227 4.908
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.014 0.007 0.005 0.009 0.022 0.001 0.227 0.008 n/a 0.486 0.781 3.124
Niacin (mg) 0.006 0.0 0.0 0.0 0.002 n/a 0.0 0.15 0.216 0.032 0.14 0.154 0.004 4.071 1.245 n/a 6.938 12.958 51.832
Pantothenic acid (mg) 0.004 n/a 0.0 0.0 0.001 n/a 0.0 0.049 0.041 0.025 0.038 0.028 0.004 0.244 n/a n/a 0.038 0.472 1.888
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.044 0.041 0.032 0.02 0.059 0.008 0.079 0.041 n/a 0.038 0.364 1.456
Folate (mcg) 0.105 0.0 0.0 0.0 0.132 n/a 0.0 7.025 6.305 5.713 2.706 20.328 0.018 134.379 10.8 n/a 110.08 297.591 1190.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.12
Choline (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.9 n/a 1.4 1.3 2.0 0.1 8.6 5.0 n/a n/a 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 124.173 0.0 n/a 88.32 212.493 849.972
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.002 0.001 0.006 0.0 0.108 n/a n/a 0.141 0.263 1.052
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.01 0.005 0.027 0.015 0.001 0.261 n/a n/a 0.346 0.671 2.684
Isoleucine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.007 0.002 0.011 0.028 0.001 0.289 n/a n/a 0.474 0.817 3.268
Leucine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.012 0.007 0.014 0.028 0.002 0.561 n/a n/a 0.87 1.502 6.008
Lysine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.01 0.007 0.014 0.028 0.002 0.17 n/a n/a 0.256 0.493 1.972
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.002 0.003 0.003 0.0 0.085 n/a n/a 0.23 0.328 1.312
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.005 0.002 0.011 0.006 0.0 0.147 n/a n/a 0.282 0.457 1.828
Phenylalanine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.008 0.007 0.005 0.009 0.012 0.001 0.38 n/a n/a 0.627 1.049 4.196
Tyrosine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.005 0.002 0.006 0.009 0.0 0.136 n/a n/a 0.346 0.506 2.024
Valine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.005 0.01 0.005 0.01 0.022 0.002 0.335 n/a n/a 0.538 0.925 3.7
Arginine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.012 0.027 0.013 0.025 0.004 0.266 n/a n/a 0.448 0.802 3.208
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.005 0.002 0.006 0.009 0.001 0.17 n/a n/a 0.269 0.465 1.86
Alanine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.005 0.01 0.005 0.016 0.028 0.001 0.249 n/a n/a 0.397 0.71 2.84
Aspartic acid (g) 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.043 0.034 0.017 0.027 0.034 0.003 0.352 n/a n/a 0.525 1.036 4.144
Glutamic acid (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.032 0.032 0.045 0.053 0.111 0.005 2.608 n/a n/a 4.326 7.212 28.848
Glycine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.005 0.01 0.005 0.007 0.012 0.001 0.249 n/a n/a 0.435 0.725 2.9
Proline (g) 0.005 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.01 0.005 0.007 0.009 0.001 0.89 n/a n/a 1.446 2.376 9.504
Serine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.008 0.01 0.005 0.007 0.015 0.001 0.352 n/a n/a 0.614 1.012 4.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.52 11.52 46.08
Trans Fat (g) n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.0 0.0 2.025 3.87 0.0 n/a 0.932 0.005 0.007 n/a 0.006 0.009 0.001 0.159 0.782 n/a 0.333 8.127 32.508
Phytosterols (mg) n/a n/a 68.125 235.713 0.011 n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 318.766 1275.064
Monounsaturated Fat (g) 0.0 0.0 6.194 10.818 0.001 n/a 4.925 0.0 n/a n/a 0.001 0.006 0.0 0.096 2.338 n/a 0.256 24.636 98.544
Polyunsaturated (g) 0.0 0.0 17.751 11.363 0.0 n/a 0.71 0.011 n/a n/a 0.017 0.031 0.002 0.318 1.376 n/a 0.781 32.359 129.436