Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Small-diced onions
4 x six-oz Bluefin tuna steaks see * Note
1 c. Wasabi aioli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		sugar
3.15g 		yeast
0.89g 		butter
7.1g 		milk
30.5g 		water
29.63g 		salt
2.25g 		cilantro
0.21g 		flour
101.56g 		egg
5.5g 		sesame
2.0g 		ginger
0.26g 		wonton wrappers
24.0g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.34 0.06 1.03 0.0 0.0 0.0 10.49 0.69 0.41 0.0 2.35 0.01 15.39 123.12
Total Fat (g) 6.75 0.0 0.04 5.76 0.3 0.0 0.0 0.0 1.0 0.55 1.22 0.0 0.36 0.0 15.98 127.84
Carbohydrates (g) 0.0 3.15 0.34 0.0 1.52 0.0 0.0 0.01 77.5 0.04 0.23 0.05 13.9 0.03 96.77 774.16
Ash (g) 0.0 0.0 0.06 0.15 0.23 0.03 2.25 0.0 0.48 0.05 0.06 0.0 0.46 0.01 3.77 30.16
Calories (kcal) 59.67 12.191 2.614 50.907 12.81 0.0 0.0 0.049 369.688 7.865 12.62 0.205 69.84 0.162 598.62 4788.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 1.59 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.07 1.13 27.43 29.6 0.0 0.2 12.11 4.17 0.08 0.2 6.91 0.4 82.28 658.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 0.0 1.59 0.0 0.0 0.0 0.27 0.04 0.01 0.0 n/a 0.0 5.07 40.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.0 0.4 0.0 3.6 28.8
Calcium (mg) 0.068 0.032 0.567 1.704 36.295 0.889 0.54 0.142 15.234 2.915 1.2 0.041 11.28 0.623 71.529 572.232
Iron (mg) 0.04 0.0 0.15 0.0 0.01 0.0 0.01 0.0 4.71 0.1 0.13 0.0 0.81 0.03 5.98 47.84
Magnesium (mg) 0.0 0.0 0.869 0.142 3.355 0.296 0.023 0.055 22.344 0.66 6.9 0.11 4.8 0.226 39.779 318.232
Phosphorus (mg) 0.0 0.0 11.433 1.704 28.975 0.0 0.0 0.102 109.688 10.505 13.34 0.087 19.44 0.262 195.535 1564.28
Potassium (mg) 0.068 0.063 17.725 1.704 45.75 0.0 0.18 1.107 108.672 7.37 7.4 1.061 19.68 2.5 213.28 1706.24
Sodium (mg) 0.135 0.0 0.443 40.896 13.42 1.185 872.055 0.098 2.031 7.7 0.94 0.033 137.28 0.253 1076.469 8611.752
Zinc (mg) 0.0 0.0 0.06 0.01 0.13 0.0 0.0 0.0 0.71 0.06 0.13 0.0 0.17 0.0 1.28 10.24
Copper (mg) 0.0 0.0 0.004 0.0 0.003 0.003 0.001 0.0 0.142 0.006 0.028 0.001 0.036 0.001 0.225 1.8
Manganese (mg) 0.0 0.0 0.005 0.0 0.0 0.0 0.002 0.001 0.691 0.002 0.029 0.001 0.154 0.001 0.885 7.08
Selenium (mcg) 0.0 0.0 0.2 0.1 1.0 0.0 0.0 0.0 34.4 1.7 2.0 0.0 6.8 0.0 46.2 369.6
Vitamin A, IU (IU) 0.0 0.0 0.009 177.429 59.78 0.0 0.0 14.34 0.0 26.785 1.32 0.0 3.36 38.013 321.036 2568.288
Retinol (mcg) 0.0 0.0 0.0 47.641 17.69 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.96 0.0 73.936 591.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 17.69 0.0 0.0 0.716 0.0 7.7 0.06 0.0 0.96 1.9 77.59 620.72
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 0.61 0.0 0.0 8.351 0.0 0.55 0.8 0.0 n/a 22.806 44.335 354.68
Vitamin E (mg) 0.97 0.0 0.0 0.16 0.0 0.0 0.0 0.01 0.06 0.05 0.03 0.0 n/a 0.0 1.29 10.32
Vitamin D (IU) n/a n/a n/a 3.976 15.86 0.0 n/a n/a n/a 1.925 n/a n/a n/a n/a 21.761 174.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.838 18.281 18.205 0.0 0.0 n/a 25.094 63.418 507.344
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 0.08 0.64
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.39 0.03 0.0 n/a n/a 0.0 0.47 3.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 5.6
Thiamin (mg) 0.0 0.0 0.021 0.001 0.006 0.0 0.0 0.0 0.802 0.004 0.014 0.0 0.125 0.0 0.973 7.784
Riboflavin (mg) 0.0 0.001 0.048 0.002 0.058 0.0 0.0 0.0 0.498 0.026 0.002 0.0 0.091 0.0 0.727 5.816
Niacin (mg) 0.0 0.0 0.352 0.003 0.027 0.0 0.0 0.002 5.992 0.004 0.116 0.002 1.301 0.006 7.806 62.448
Pantothenic acid (mg) 0.0 0.0 0.1 0.008 0.11 0.0 0.0 0.001 0.447 0.079 0.006 0.001 0.007 0.002 0.76 6.08
Vitamin B-6 (mg) 0.0 0.0 0.014 0.0 0.012 0.0 0.0 0.0 0.041 0.008 0.008 0.0 0.007 0.0 0.091 0.728
Folate (mcg) 0.0 0.0 20.738 0.213 1.525 0.0 0.0 0.132 185.859 2.585 2.3 0.028 20.64 0.686 234.706 1877.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.13 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.22 1.76
Choline (mg) 0.0 0.0 0.3 1.3 5.4 0.0 0.0 0.0 10.6 13.8 0.5 0.1 n/a 0.1 32.1 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.406 0.0 0.0 0.0 16.56 0.0 172.966 1383.728
Tryptophan (g) 0.0 n/a 0.004 0.001 0.012 n/a 0.0 n/a 0.132 0.009 0.007 0.0 0.026 0.0 0.192 1.536
Threonine (g) 0.0 n/a 0.018 0.003 0.027 n/a 0.0 n/a 0.284 0.031 0.015 0.0 0.065 0.001 0.443 3.544
Isoleucine (g) 0.0 n/a 0.019 0.004 0.058 n/a 0.0 n/a 0.366 0.037 0.015 0.0 0.089 0.001 0.588 4.704
Leucine (g) 0.0 n/a 0.027 0.006 0.116 n/a 0.0 n/a 0.721 0.06 0.03 0.0 0.163 0.001 1.124 8.992
Lysine (g) 0.0 n/a 0.028 0.005 0.088 n/a 0.0 n/a 0.234 0.05 0.013 0.0 0.048 0.001 0.467 3.736
Methionine (g) 0.0 n/a 0.007 0.001 0.024 n/a 0.0 n/a 0.183 0.021 0.018 0.0 0.043 0.0 0.297 2.376
Cystine (g) 0.0 n/a 0.005 0.001 0.037 n/a 0.0 n/a 0.223 0.015 0.009 0.0 0.053 0.0 0.342 2.736
Phenylalanine (g) 0.0 n/a 0.016 0.003 0.052 n/a 0.0 n/a 0.528 0.037 0.019 0.0 0.118 0.001 0.774 6.192
Tyrosine (g) 0.0 n/a 0.014 0.003 0.043 n/a 0.0 n/a 0.315 0.028 0.016 0.0 0.065 0.0 0.483 3.864
Valine (g) 0.0 n/a 0.021 0.004 0.067 n/a 0.0 n/a 0.427 0.047 0.02 0.0 0.101 0.001 0.687 5.496
Arginine (g) 0.0 n/a 0.019 0.002 0.031 n/a 0.0 n/a 0.427 0.045 0.065 0.0 0.084 0.001 0.673 5.384
Histidine (g) 0.0 n/a 0.009 0.001 0.024 n/a 0.0 n/a 0.234 0.017 0.011 0.0 0.05 0.0 0.347 2.776
Alanine (g) 0.0 n/a 0.022 0.002 0.034 n/a 0.0 n/a 0.335 0.041 0.02 0.0 0.074 0.001 0.529 4.232
Aspartic acid (g) 0.0 n/a 0.035 0.004 0.095 n/a 0.0 n/a 0.447 0.073 0.041 0.001 0.098 0.001 0.795 6.36
Glutamic acid (g) 0.0 n/a 0.05 0.013 0.238 n/a 0.0 n/a 3.534 0.092 0.092 0.0 0.811 0.001 4.832 38.656
Glycine (g) 0.0 n/a 0.016 0.001 0.018 n/a 0.0 n/a 0.376 0.024 0.022 0.0 0.082 0.001 0.54 4.32
Proline (g) 0.0 n/a 0.014 0.006 0.11 n/a 0.0 n/a 1.219 0.028 0.021 0.0 0.271 0.001 1.67 13.36
Serine (g) 0.0 n/a 0.017 0.004 0.064 n/a 0.0 n/a 0.528 0.053 0.024 0.0 0.115 0.001 0.806 6.448
Cholesterol (mg) 0.0 0.0 0.0 15.265 1.525 0.0 0.0 0.0 0.0 23.265 0.0 0.0 2.16 0.0 42.215 337.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.005 3.647 0.192 0.0 0.0 0.0 0.163 0.171 0.181 0.001 0.062 0.001 5.355 42.84
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.038 n/a 0.023 14.989 119.912
Monounsaturated Fat (g) 4.925 0.0 0.023 1.492 0.085 0.0 0.0 0.001 0.091 0.21 0.478 0.0 0.048 0.001 7.355 58.84
Polyunsaturated (g) 0.71 0.0 0.0 0.216 0.012 0.0 0.0 0.0 0.416 0.075 0.51 0.0 0.146 0.001 2.087 16.696