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Seared Tuna Steak With Rice Vermicelli On Vegetable 'Chow M - Recipe Cost

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4 x 160 g tuna fish steak, (160 to 170)

200 gm Rice vermicelli, soaked in cool water for 2 hrs

150 gm Courgettes, cut into very fine long strips

150 gm Mange tout, finely sliced long strips

1 Tbsp. Cornflour mixed with 3tbsp water

Ingredients	Per Serving Qty	Common Price	Price per Serving
3 Tbsp. Coarsely crushed black pepper	2 1/4 teaspoons	$7.99 per 16 ounces	$0.08
1Â 1/2 Tbsp. Coarse sea salt	1 1/8 teaspoons	$2.91 per 16 ounces	$0.04
150 gm Carrots, peeled and cut into very fine long strips	37 1/2 g	$1.49 per pound	$0.12
50 ml Peanut oil	2 1/2 teaspoons	$4.39 per 24 fluid ounces	$0.08
400 ml Light chicken stock or possibly water	1/3 cup	$0.99 per 14 1/2 ounces	$0.24
50 ml Soy sauce	2 1/2 teaspoons	$2.59 per 10 fluid ounces	$0.11
50 ml Oyster sauce	2 1/2 teaspoons	$3.09 per 9 ounces	$0.18
50 ml Black bean and garlic sauce	2 1/2 teaspoons	$1.79 per 15 ounces	$0.04
15 gm Fresh ginger, finely minced	3 3/4 g	$2.99 per pound	$0.02
20 gm Coriander, roughly minced	5 g	$1.69 per 1 1/4 ounces	$0.24
20 gm Spring onions, finely sliced	5 g	$1.09 per cup	$0.05
50 gm Fresh coriander, deep fried	12 1/2 g	$1.69 per 1 1/4 ounces	$0.60
50 gm Fresh ginger, cut finely into strips, deep fried	12 1/2 g	$2.99 per pound	$0.08
Total per Serving			$1.90
Total Recipe			$7.61