Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 160 g tuna fish steak, (160 to 170)
200 gm Rice vermicelli, soaked in cool water for 2 hrs
150 gm Courgettes, cut into very fine long strips
150 gm Mange tout, finely sliced long strips
1 Tbsp. Cornflour mixed with 3tbsp water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
4.8g 		sea salt
6.75g 		carrots
33.38g 		peanut oil
11.41g 		chicken stock
100.0g 		soy sauce
13.47g 		oyster sauce
15.22g 		bean
10.25g 		ginger
3.49g 		coriander
5.0g 		spring onions
4.8g 		coriander
12.5g 		ginger
11.63g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.31 0.0 1.0 0.85 0.21 2.21 0.06 0.62 0.09 1.55 0.21 7.63 30.52
Total Fat (g) 0.16 0.0 0.08 11.41 0.1 0.01 0.04 0.15 0.03 0.89 0.01 2.22 0.09 15.17 60.68
Carbohydrates (g) 3.11 0.0 3.2 0.0 0.4 1.03 1.66 6.39 0.62 2.75 0.35 6.87 2.07 28.45 113.8
Ash (g) 0.21 6.74 0.32 0.0 0.7 2.06 1.14 0.37 0.03 0.3 0.04 0.75 0.09 12.75 51.0
Calories (kcal) 12.24 0.0 13.684 100.887 7.0 7.14 7.761 34.953 2.79 14.9 1.536 37.25 9.3 249.44 997.76
Starch (g) n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Sucrose (g) n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 4.8
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.5 0.01 29.47 0.0 97.8 9.53 12.17 1.13 2.75 0.44 4.31 1.11 9.17 168.41 673.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.58 0.0 0.0 0.23 0.0 0.22 0.06 n/a 0.11 n/a 0.2 2.43 9.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.9 0.0 0.4 0.1 0.0 1.6 0.1 2.1 0.1 5.2 0.2 12.1 48.4
Calcium (mg) 20.976 1.62 11.014 0.0 6.0 2.56 4.87 12.608 0.558 35.45 3.456 88.625 1.86 189.596 758.384
Iron (mg) 1.39 0.02 0.1 0.0 0.2 0.26 0.03 0.51 0.02 0.82 0.07 2.04 0.07 5.53 22.12
Magnesium (mg) 9.312 0.068 4.005 0.0 1.0 5.793 0.609 17.528 1.5 16.5 0.96 41.25 4.999 103.522 414.088
Phosphorus (mg) 8.304 0.0 11.681 0.0 13.0 16.841 3.348 36.08 1.186 20.45 1.776 51.125 3.953 167.743 670.972
Potassium (mg) 60.432 0.54 106.8 0.0 80.0 29.235 8.217 152.008 14.473 63.35 13.248 158.375 48.244 734.922 2939.688
Sodium (mg) 2.112 2616.165 23.029 0.0 158.0 759.445 415.894 0.513 0.453 1.75 0.768 4.375 1.511 3984.015 15936.06
Zinc (mg) 0.07 0.01 0.08 0.0 0.07 0.07 0.01 0.37 0.01 0.24 0.02 0.59 0.04 1.58 6.32
Copper (mg) 0.054 0.002 0.017 0.0 0.03 0.013 0.023 0.086 0.008 0.049 0.004 0.123 0.027 0.435 1.74
Manganese (mg) 0.27 0.007 0.047 n/a 0.05 0.057 0.008 0.109 0.008 0.095 0.008 0.238 0.027 0.921 3.684
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.0 1.3 0.0 3.3 0.1 6.0 24.0
Vitamin A, IU (IU) 14.352 0.0 5575.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.856 0.0 0.0 5637.836 22551.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 278.681 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 281.801 1127.204
Beta Carotene (mcg) 7.488 0.0 2765.119 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.704 n/a 0.0 2801.311 11205.244
Vitamin E (mg) 0.03 0.0 0.22 1.79 0.0 0.0 0.0 0.02 0.01 n/a 0.03 n/a 0.03 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.288 0.0 0.334 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.622 2.488
Lutein + zeaxanthin (mcg) 9.84 0.0 85.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.576 n/a 0.0 149.856 599.424
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.22 n/a 0.0 1.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 8.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Vitamin C (mg) 1.0 0.0 2.0 0.0 7.0 0.0 0.0 0.0 0.2 1.1 0.9 2.6 0.6 15.3 61.2
Thiamin (mg) 0.005 0.0 0.023 0.0 0.0 0.004 0.002 0.092 0.001 0.012 0.003 0.03 0.003 0.176 0.704
Riboflavin (mg) 0.012 0.0 0.02 0.0 0.01 0.023 0.018 0.019 0.001 0.015 0.004 0.036 0.003 0.161 0.644
Niacin (mg) 0.055 0.0 0.327 0.0 0.51 0.296 0.224 0.201 0.026 0.107 0.025 0.266 0.087 2.124 8.496
Pantothenic acid (mg) n/a 0.0 0.09 0.0 0.01 0.04 0.003 0.092 0.007 n/a 0.004 n/a 0.023 0.27 1.08
Vitamin B-6 (mg) 0.016 0.0 0.047 0.0 0.01 0.02 0.003 0.03 0.006 n/a 0.003 n/a 0.019 0.153 0.612
Folate (mcg) 0.48 0.0 6.341 0.0 0.0 1.886 2.283 45.51 0.384 0.0 3.072 0.0 1.279 61.234 244.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.5 0.0 2.9 0.0 n/a 2.5 0.5 6.8 1.0 n/a 0.3 n/a 3.3 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 n/a 0.012 n/a 0.027 0.0 n/a 0.001 n/a 0.001 0.045 0.18
Threonine (g) n/a 0.0 0.063 0.0 n/a 0.034 n/a 0.093 0.001 n/a 0.003 n/a 0.005 0.2 0.8
Isoleucine (g) n/a 0.0 0.027 0.0 n/a 0.04 n/a 0.097 0.002 n/a 0.004 n/a 0.006 0.176 0.704
Leucine (g) n/a 0.0 0.033 0.0 n/a 0.067 n/a 0.177 0.002 n/a 0.005 n/a 0.008 0.294 1.176
Lysine (g) n/a 0.0 0.033 0.0 n/a 0.049 n/a 0.152 0.002 n/a 0.004 n/a 0.007 0.247 0.988
Methionine (g) n/a 0.0 0.007 0.0 n/a 0.012 n/a 0.034 0.0 n/a 0.001 n/a 0.001 0.055 0.22
Cystine (g) n/a 0.0 0.027 0.0 n/a 0.015 n/a 0.025 0.0 n/a n/a n/a 0.001 0.068 0.272
Phenylalanine (g) n/a 0.0 0.02 0.0 n/a 0.044 n/a 0.12 0.002 n/a 0.003 n/a 0.006 0.195 0.78
Tyrosine (g) n/a 0.0 0.013 0.0 n/a 0.031 n/a 0.063 0.001 n/a 0.002 n/a 0.002 0.112 0.448
Valine (g) n/a 0.0 0.023 0.0 n/a 0.042 n/a 0.116 0.002 n/a 0.004 n/a 0.008 0.195 0.78
Arginine (g) n/a 0.0 0.03 0.0 n/a 0.058 n/a 0.137 0.001 n/a 0.006 n/a 0.005 0.238 0.952
Histidine (g) n/a 0.0 0.013 0.0 n/a 0.022 n/a 0.062 0.001 n/a 0.001 n/a 0.003 0.102 0.408
Alanine (g) n/a 0.0 0.037 0.0 n/a 0.038 n/a 0.093 0.001 n/a 0.004 n/a 0.003 0.176 0.704
Aspartic acid (g) n/a 0.0 0.063 0.0 n/a 0.09 n/a 0.268 0.007 n/a 0.008 n/a 0.024 0.461 1.844
Glutamic acid (g) n/a 0.0 0.123 0.0 n/a 0.199 n/a 0.337 0.006 n/a 0.018 n/a 0.019 0.703 2.812
Glycine (g) n/a 0.0 0.017 0.0 n/a 0.038 n/a 0.086 0.001 n/a 0.004 n/a 0.005 0.151 0.604
Proline (g) n/a 0.0 0.017 0.0 n/a 0.062 n/a 0.094 0.001 n/a 0.006 n/a 0.005 0.185 0.74
Serine (g) n/a 0.0 0.017 0.0 n/a 0.049 n/a 0.121 0.002 n/a 0.004 n/a 0.006 0.198 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.013 1.929 0.03 0.001 0.006 0.038 0.007 0.05 0.001 0.124 0.023 2.269 9.076
Phytosterols (mg) 4.416 0.0 n/a 23.624 n/a n/a n/a n/a 0.523 2.3 n/a 5.75 1.744 38.357 153.428
Monounsaturated Fat (g) 0.048 0.0 0.003 5.273 0.05 0.001 0.011 0.012 0.005 0.679 0.001 1.698 0.017 7.799 31.196
Polyunsaturated (g) 0.054 0.0 0.04 3.652 0.02 0.003 0.011 0.063 0.005 0.088 0.003 0.219 0.017 4.174 16.696