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Receta Seared Tuna Steaks With Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tuna steaks each about 125 to 150g
1 x salt and freshly grnd black pepper
10 x mm piece fresh root ginger peeled and finely minced
5 x mm piece fresh root ginger peeled and finely minced
2 Tbsp. minced trash basil
    mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		chili
8.21g 		basil
0.85g 		coriander
2.5g 		mint
1.17g 		garlic garlic
1.31g 		fish sauce
4.5g 		sesame oil
3.4g 		lime juice
12.79g 		corn cobs
4.5g 		carrot
11.13g 		fennel
9.0g 		pepper
10.25g 		coriander
2.5g 		mint
1.17g 		garlic garlic
0.65g 		orange juice
15.5g 		soy sauce
4.0g 		lime
14.07g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.03 0.31 0.04 0.08 0.23 0.0 0.05 0.14 0.1 0.11 0.1 0.31 0.04 0.04 0.11 0.25 0.1 n/a 2.21 8.84
Total Fat (g) n/a 0.02 0.01 0.44 0.01 0.01 0.0 3.4 0.01 0.05 0.03 0.02 0.03 0.44 0.01 0.0 0.03 0.0 0.03 n/a 4.54 18.16
Carbohydrates (g) n/a 0.78 0.02 1.37 0.1 0.43 0.16 0.0 1.08 0.86 1.07 0.66 0.62 1.37 0.1 0.22 1.61 0.3 1.48 n/a 12.23 48.92
Ash (g) n/a 0.05 0.01 0.15 0.02 0.02 0.91 0.0 0.04 0.03 0.11 0.09 0.05 0.15 0.02 0.01 0.06 0.61 0.04 n/a 2.38 9.52
Calories (kcal) n/a 3.285 0.195 7.45 0.514 1.944 1.575 30.056 3.196 3.87 4.561 2.79 3.178 7.45 0.514 0.972 6.975 2.12 4.221 n/a 84.867 339.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.09 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.02 0.07 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.02 0.06 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 7.21 0.78 0.22 1.0 0.76 3.2 0.0 11.61 3.42 9.82 8.12 9.45 0.22 1.0 0.38 13.69 2.83 12.42 n/a 86.13 344.52
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.42 0.0 n/a n/a 0.01 0.16 0.0 0.22 0.14 0.53 n/a 0.43 n/a n/a 0.01 1.3 0.07 0.24 n/a 3.53 14.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.2 1.0 0.1 0.0 0.0 0.0 0.4 n/a 3.9 15.6
Calcium (mg) n/a 1.478 1.501 17.725 2.325 2.362 1.935 0.0 1.79 0.09 3.671 4.41 0.718 17.725 2.325 1.181 1.705 0.76 4.643 n/a 66.345 265.38
Iron (mg) n/a 0.1 0.03 0.41 0.14 0.02 0.04 0.0 0.01 0.02 0.03 0.07 0.04 0.41 0.14 0.01 0.03 0.08 0.08 n/a 1.66 6.64
Magnesium (mg) n/a 2.053 0.543 8.25 0.736 0.326 7.875 0.0 1.023 1.665 1.335 1.53 1.23 8.25 0.736 0.163 1.705 1.72 0.844 n/a 39.985 159.94
Phosphorus (mg) n/a 3.778 0.475 10.225 0.701 1.997 0.315 0.0 1.79 4.005 3.894 4.5 2.665 10.225 0.701 0.998 2.635 5.0 2.533 n/a 56.436 225.744
Potassium (mg) n/a 27.923 2.502 31.675 5.352 5.233 12.96 0.0 14.958 12.15 35.6 37.26 21.628 31.675 5.352 2.617 31.0 8.68 14.351 n/a 300.914 1203.656
Sodium (mg) n/a 0.575 0.034 0.875 0.351 0.222 347.4 0.0 0.256 0.675 7.676 4.68 0.41 0.875 0.351 0.111 0.155 225.48 0.281 n/a 590.406 2361.624
Zinc (mg) n/a 0.02 0.01 0.12 0.01 0.02 0.01 0.0 0.01 0.02 0.03 0.02 0.03 0.12 0.01 0.01 0.01 0.02 0.02 n/a 0.47 1.88
Copper (mg) n/a 0.014 0.003 0.025 0.003 0.004 0.002 0.0 0.004 0.002 0.006 0.006 0.002 0.025 0.003 0.002 0.006 0.004 0.01 n/a 0.12 0.48
Manganese (mg) n/a 0.02 0.01 0.048 0.013 0.022 0.01 n/a 0.003 0.007 0.016 0.017 0.011 0.048 0.013 0.011 0.002 0.017 0.001 n/a 0.267 1.068
Selenium (mcg) n/a 0.0 0.0 0.7 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.1 n/a 2.3 9.2
Vitamin A, IU (IU) n/a 96.825 44.732 0.0 47.371 0.117 0.54 0.0 6.393 8.415 1858.543 12.06 320.928 0.0 47.371 0.059 31.0 0.0 7.035 n/a 2481.388 9925.552
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.72
Vitamin A, RAE (mcg_RAE) n/a 4.845 2.239 0.0 2.372 0.0 0.18 0.0 0.256 0.405 92.894 0.63 16.093 0.0 2.372 0.0 1.55 0.0 0.281 n/a 124.117 496.468
Beta Carotene (mcg) n/a 55.106 26.644 n/a n/a 0.065 0.0 0.0 3.836 2.115 921.706 n/a 166.46 n/a n/a 0.033 5.115 0.0 4.221 n/a 1185.301 4741.204
Vitamin E (mg) n/a 0.06 0.01 n/a n/a 0.0 0.0 0.05 0.03 0.0 0.07 n/a 0.16 n/a n/a 0.0 0.01 0.0 0.03 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.111 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.111 0.444
Lutein + zeaxanthin (mcg) n/a 59.541 47.912 n/a n/a 0.209 0.0 0.0 0.0 28.98 28.48 n/a 5.228 n/a n/a 0.104 17.825 0.0 0.0 n/a 188.278 753.112
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 19.9 0.2 0.5 0.2 0.4 0.0 0.0 3.8 0.3 0.7 1.1 13.1 0.5 0.2 0.2 7.8 0.0 4.1 n/a 52.9 211.6
Thiamin (mg) n/a 0.007 0.0 0.006 0.001 0.003 0.0 0.0 0.004 0.009 0.008 0.001 0.005 0.006 0.001 0.001 0.014 0.001 0.004 n/a 0.072 0.288
Riboflavin (mg) n/a 0.007 0.001 0.007 0.002 0.001 0.003 0.0 0.003 0.003 0.007 0.003 0.009 0.007 0.002 0.001 0.005 0.007 0.003 n/a 0.07 0.28
Niacin (mg) n/a 0.078 0.008 0.053 0.011 0.009 0.104 0.0 0.018 0.077 0.109 0.058 0.1 0.053 0.011 0.005 0.062 0.088 0.028 n/a 0.872 3.488
Pantothenic acid (mg) n/a 0.005 0.002 n/a 0.003 0.008 0.005 0.0 0.015 0.034 0.03 0.021 0.033 n/a 0.003 0.004 0.029 0.012 0.031 n/a 0.235 0.94
Vitamin B-6 (mg) n/a 0.023 0.001 n/a 0.002 0.016 0.018 0.0 0.005 0.003 0.016 0.005 0.03 n/a 0.002 0.008 0.006 0.006 0.006 n/a 0.146 0.584
Folate (mcg) n/a 1.889 0.577 0.0 1.227 0.039 2.295 0.0 1.279 2.07 2.114 2.43 4.715 0.0 1.227 0.02 4.65 0.56 1.126 n/a 26.216 104.864
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) n/a 0.9 0.1 n/a n/a 0.3 0.6 0.0 0.7 1.0 1.0 n/a 0.6 n/a n/a 0.2 1.0 0.7 0.7 n/a 7.7 30.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.001 0.001 n/a 0.001 n/a 0.001 0.0 0.0 0.004 0.0 n/a 0.012 0.048
Threonine (g) n/a 0.006 0.001 n/a 0.002 0.002 n/a 0.0 0.0 0.006 0.021 n/a 0.004 n/a 0.002 0.001 0.002 0.01 n/a n/a 0.056 0.224
Isoleucine (g) n/a 0.006 0.001 n/a 0.002 0.003 n/a 0.0 0.0 0.006 0.009 n/a 0.002 n/a 0.002 0.001 0.002 0.012 n/a n/a 0.045 0.18
Leucine (g) n/a 0.009 0.002 n/a 0.003 0.004 n/a 0.0 0.003 0.016 0.011 n/a 0.004 n/a 0.003 0.002 0.002 0.02 n/a n/a 0.078 0.312
Lysine (g) n/a 0.007 0.001 n/a 0.002 0.004 n/a 0.0 0.003 0.006 0.011 n/a 0.004 n/a 0.002 0.002 0.002 0.014 0.001 n/a 0.058 0.232
Methionine (g) n/a 0.002 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.003 0.002 n/a 0.001 n/a 0.001 0.001 0.0 0.004 0.0 n/a 0.015 0.06
Cystine (g) n/a 0.003 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.009 n/a 0.002 n/a 0.0 0.0 0.002 0.004 n/a n/a 0.024 0.096
Phenylalanine (g) n/a 0.005 0.001 n/a 0.002 0.002 n/a 0.0 0.001 0.007 0.007 n/a 0.005 n/a 0.002 0.001 0.002 0.013 n/a n/a 0.048 0.192
Tyrosine (g) n/a 0.003 0.001 n/a 0.001 0.001 n/a 0.0 0.0 0.005 0.004 n/a 0.001 n/a 0.001 0.001 0.0 0.009 n/a n/a 0.028 0.112
Valine (g) n/a 0.007 0.001 n/a 0.002 0.004 n/a 0.0 0.001 0.009 0.008 n/a 0.003 n/a 0.002 0.002 0.002 0.012 n/a n/a 0.052 0.208
Arginine (g) n/a 0.008 0.001 n/a 0.002 0.008 n/a 0.0 0.003 0.006 0.01 n/a 0.004 n/a 0.002 0.004 0.008 0.017 n/a n/a 0.073 0.292
Histidine (g) n/a 0.003 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.004 0.004 n/a 0.002 n/a 0.001 0.001 0.0 0.006 n/a n/a 0.024 0.096
Alanine (g) n/a 0.007 0.001 n/a 0.002 0.002 n/a 0.0 0.003 0.014 0.012 n/a 0.003 n/a 0.002 0.001 0.003 0.011 n/a n/a 0.06 0.24
Aspartic acid (g) n/a 0.024 0.003 n/a 0.005 0.006 n/a 0.0 0.014 0.011 0.021 n/a 0.029 n/a 0.005 0.003 0.012 0.027 n/a n/a 0.159 0.636
Glutamic acid (g) n/a 0.021 0.002 n/a 0.004 0.011 n/a 0.0 0.009 0.029 0.041 n/a 0.022 n/a 0.004 0.005 0.005 0.059 n/a n/a 0.212 0.848
Glycine (g) n/a 0.006 0.001 n/a 0.002 0.003 n/a 0.0 0.001 0.006 0.006 n/a 0.003 n/a 0.002 0.001 0.002 0.011 n/a n/a 0.043 0.172
Proline (g) n/a 0.007 0.001 n/a 0.002 0.001 n/a 0.0 0.004 0.013 0.006 n/a 0.002 n/a 0.002 0.001 0.006 0.018 n/a n/a 0.063 0.252
Serine (g) n/a 0.007 0.001 n/a 0.002 0.002 n/a 0.0 0.005 0.007 0.006 n/a 0.005 n/a 0.002 0.001 0.002 0.014 n/a n/a 0.053 0.212
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.025 0.002 0.001 0.0 0.483 0.001 0.008 0.004 n/a 0.003 0.025 0.002 0.001 0.003 0.0 0.003 n/a 0.564 2.256
Phytosterols (mg) n/a n/a n/a 1.15 0.117 n/a n/a 29.41 n/a n/a n/a n/a n/a 1.15 0.117 n/a n/a n/a n/a n/a 31.944 127.776
Monounsaturated Fat (g) n/a 0.001 0.001 0.34 0.0 0.0 0.0 1.35 0.001 0.016 0.001 n/a 0.0 0.34 0.0 0.0 0.006 0.0 0.003 n/a 2.059 8.236
Polyunsaturated (g) n/a 0.009 0.003 0.044 0.005 0.003 0.0 1.418 0.003 0.025 0.013 n/a 0.007 0.044 0.005 0.002 0.006 0.001 0.008 n/a 1.595 6.38