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Receta Seared Tuna With Balsamic Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil, for cooking
1 x Red chilli
1 sm Piec pecorino cheese, (25g/1oz)
175 gm Egg tagliatelle, (good quality)
2 x 150 g tuna steaks, about 2.5cm/1" thick
1 sm Bunc fresh flat-leaf parsley
85 gm Wholegrain mustard, ( 1/2 jar)
    Salt and freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		virgin olive oil
0.0g 		lemon
15.37g 		chili
0.0g 		garlic
1.31g 		mangoes
142.83g 		bun
175.0g 		balsamic vinegar
24.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 n/a 0.08 0.73 9.98 0.12 n/a n/a 11.07 22.14
Total Fat (g) n/a 0.05 n/a 0.01 0.39 12.08 0.0 n/a n/a 12.51 25.02
Carbohydrates (g) n/a 1.43 n/a 0.43 24.28 145.25 4.09 n/a n/a 175.48 350.96
Ash (g) n/a 0.05 n/a 0.02 0.71 n/a 0.09 n/a n/a 0.87 1.74
Calories (kcal) n/a 4.457 n/a 1.944 92.84 710.5 21.12 n/a n/a 830.861 1661.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.82 n/a n/a 1.82 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a 1.77 n/a n/a 1.77 3.54
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 13.68 n/a 0.76 116.71 3.15 18.35 n/a n/a 152.65 305.3
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.38 n/a 0.01 21.14 19.25 3.59 n/a n/a 44.37 88.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 n/a 0.0 2.6 6.0 n/a n/a n/a 9.0 18.0
Calcium (mg) n/a 3.996 n/a 2.362 14.283 42.0 6.48 n/a n/a 69.121 138.242
Iron (mg) n/a 0.09 n/a 0.02 0.19 10.5 0.17 n/a n/a 10.97 21.94
Magnesium (mg) n/a 1.23 n/a 0.326 12.855 63.0 2.88 n/a n/a 80.291 160.582
Phosphorus (mg) n/a 2.459 n/a 1.997 15.711 232.75 4.56 n/a n/a 257.477 514.954
Potassium (mg) n/a 21.211 n/a 5.233 222.815 264.25 26.88 n/a n/a 540.388 1080.776
Sodium (mg) n/a 0.307 n/a 0.222 2.857 675.5 5.52 n/a n/a 684.406 1368.812
Zinc (mg) n/a 0.01 n/a 0.02 0.06 8.75 0.02 n/a n/a 8.85 17.7
Copper (mg) n/a 0.006 n/a 0.004 0.157 0.0 0.007 n/a n/a 0.174 0.348
Manganese (mg) n/a 0.005 n/a 0.022 0.043 n/a 0.031 n/a n/a 0.1 0.2
Selenium (mcg) n/a 0.1 n/a 0.2 0.9 25.0 n/a n/a n/a 26.1 52.2
Vitamin A, IU (IU) n/a 3.381 n/a 0.117 1092.65 n/a 0.0 n/a n/a 1096.148 2192.296
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 875.0 n/a n/a n/a 875.0 1750.0
Vitamin A, RAE (mcg_RAE) n/a 0.154 n/a 0.0 54.275 875.0 0.0 n/a n/a 929.429 1858.858
Beta Carotene (mcg) n/a 0.461 n/a 0.065 635.594 1.75 n/a n/a n/a 637.87 1275.74
Vitamin E (mg) n/a 0.02 n/a 0.0 1.6 1.35 n/a n/a n/a 2.97 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.691 n/a 0.209 0.0 5.25 n/a n/a n/a 7.15 14.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 8.1 n/a 0.4 39.6 87.5 0.0 n/a n/a 135.6 271.2
Thiamin (mg) n/a 0.006 n/a 0.003 0.086 2.275 n/a n/a n/a 2.369 4.738
Riboflavin (mg) n/a 0.003 n/a 0.001 0.086 2.45 n/a n/a n/a 2.54 5.08
Niacin (mg) n/a 0.015 n/a 0.009 0.828 29.225 n/a n/a n/a 30.078 60.156
Pantothenic acid (mg) n/a 0.029 n/a 0.008 0.229 n/a n/a n/a n/a 0.266 0.532
Vitamin B-6 (mg) n/a 0.012 n/a 0.016 0.186 2.975 n/a n/a n/a 3.189 6.378
Folate (mcg) n/a 1.691 n/a 0.039 19.996 582.75 n/a n/a n/a 604.476 1208.952
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 8.75 n/a n/a n/a 8.75 17.5
Choline (mg) n/a 0.8 n/a 0.3 10.9 21.2 n/a n/a n/a 33.1 66.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 549.5 n/a n/a n/a 549.5 1099.0
Tryptophan (g) n/a n/a n/a 0.001 0.014 n/a n/a n/a n/a 0.015 0.03
Threonine (g) n/a n/a n/a 0.002 0.029 n/a n/a n/a n/a 0.031 0.062
Isoleucine (g) n/a n/a n/a 0.003 0.029 n/a n/a n/a n/a 0.031 0.062
Leucine (g) n/a n/a n/a 0.004 0.043 n/a n/a n/a n/a 0.047 0.094
Lysine (g) n/a n/a n/a 0.004 0.057 n/a n/a n/a n/a 0.061 0.122
Methionine (g) n/a n/a n/a 0.001 0.014 n/a n/a n/a n/a 0.015 0.03
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Phenylalanine (g) n/a n/a n/a 0.002 0.029 n/a n/a n/a n/a 0.031 0.062
Tyrosine (g) n/a n/a n/a 0.001 0.014 n/a n/a n/a n/a 0.015 0.03
Valine (g) n/a n/a n/a 0.004 0.043 n/a n/a n/a n/a 0.047 0.094
Arginine (g) n/a n/a n/a 0.008 0.029 n/a n/a n/a n/a 0.037 0.074
Histidine (g) n/a n/a n/a 0.001 0.014 n/a n/a n/a n/a 0.016 0.032
Alanine (g) n/a n/a n/a 0.002 0.071 n/a n/a n/a n/a 0.073 0.146
Aspartic acid (g) n/a n/a n/a 0.006 0.057 n/a n/a n/a n/a 0.064 0.128
Glutamic acid (g) n/a n/a n/a 0.011 0.086 n/a n/a n/a n/a 0.096 0.192
Glycine (g) n/a n/a n/a 0.003 0.029 n/a n/a n/a n/a 0.031 0.062
Proline (g) n/a n/a n/a 0.001 0.029 n/a n/a n/a n/a 0.03 0.06
Serine (g) n/a n/a n/a 0.002 0.029 n/a n/a n/a n/a 0.031 0.062
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 n/a 0.001 0.1 1.925 0.0 n/a n/a 2.032 4.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 n/a 0.0 0.143 4.55 n/a n/a n/a 4.694 9.388
Polyunsaturated (g) n/a 0.014 n/a 0.003 0.071 3.325 n/a n/a n/a 3.414 6.828