Receta Seaside BBQ Baked Butter Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 large cans Goya Butter Beans, reserving liquid

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bean 177.44g	bacon 232.0g	molasses 84.25g	sugar 55.0g	mustard 15.0g	ketchup 120.0g	onion 144.0g	garlics 5.22g	celery 67.42g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	26.91	0.0	0.07	0.66	2.09	1.58	0.33	0.47	0.23	32.33	32.33
Total Fat (g)	n/a	104.49	0.08	0.0	0.6	0.37	0.14	0.03	0.11	0.07	105.9	105.9
Carbohydrates (g)	n/a	1.53	62.96	53.95	0.8	30.18	13.45	1.73	2.0	1.36	167.96	167.96
Ash (g)	n/a	5.82	2.78	0.25	0.55	4.39	0.5	0.08	0.51	0.09	14.97	14.97
Calories (kcal)	n/a	1062.56	244.325	209.0	10.05	116.4	57.6	7.778	10.787	5.355	1723.855	1723.855
Starch (g)	n/a	n/a	n/a	n/a	0.09	n/a	0.0	n/a	0.0	n/a	0.09	0.09
Sucrose (g)	n/a	n/a	24.77	52.01	0.03	0.0	1.43	n/a	0.07	n/a	78.31	78.31
Glucose (dextrose) (g)	n/a	n/a	10.04	0.74	0.07	14.1	2.84	n/a	0.37	n/a	28.16	28.16
Fructose (g)	n/a	n/a	10.78	0.61	0.03	11.15	1.86	n/a	0.34	n/a	24.76	24.76
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	2.08	0.0	n/a	0.0	n/a	2.08	2.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	93.26	18.43	0.74	12.4	82.98	128.32	3.06	64.34	0.22	403.74	403.74
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	46.75	53.36	0.13	27.32	6.11	0.05	1.23	0.01	134.97	134.97
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.44	n/a	0.44	0.44
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.5	0.4	2.4	0.1	1.1	0.6	5.0	5.0
Calcium (mg)	n/a	13.92	172.713	45.65	8.7	21.6	33.12	9.448	26.967	9.177	341.295	341.295
Iron (mg)	n/a	1.11	3.98	0.39	0.23	0.61	0.3	0.09	0.13	0.61	7.45	7.45
Magnesium (mg)	n/a	27.84	203.885	4.95	7.35	22.8	14.4	1.305	7.416	4.074	294.02	294.02
Phosphorus (mg)	n/a	436.16	26.118	2.2	15.9	39.6	41.76	7.987	16.18	3.633	589.537	589.537
Potassium (mg)	n/a	482.56	1233.42	73.15	20.7	458.4	210.24	20.932	175.285	26.439	2701.127	2701.127
Sodium (mg)	n/a	1932.56	31.173	15.4	170.25	1336.8	5.76	0.887	53.934	0.924	3547.688	3547.688
Zinc (mg)	n/a	2.71	0.24	0.02	0.1	0.31	0.24	0.06	0.09	0.03	3.81	3.81
Copper (mg)	n/a	0.162	0.413	0.028	0.014	0.216	0.058	0.016	0.027	0.024	0.956	0.956
Manganese (mg)	n/a	0.046	1.289	0.033	0.063	0.156	0.187	0.087	0.067	0.118	2.047	2.047
Selenium (mcg)	n/a	46.9	15.0	0.7	4.9	0.4	0.7	0.7	0.3	0.1	69.6	69.6
Vitamin A, IU (IU)	n/a	85.84	0.0	0.0	10.65	1119.6	2.88	0.47	302.705	6.279	1528.423	1528.423
Retinol (mcg)	n/a	25.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.52	25.52
Vitamin A, RAE (mcg_RAE)	n/a	25.52	0.0	0.0	0.6	56.4	0.0	0.0	14.832	0.315	97.667	97.667
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	4.35	672.0	1.44	0.261	182.027	3.276	863.354	863.354
Vitamin E (mg)	n/a	0.63	0.0	0.0	0.05	1.75	0.03	0.0	0.18	0.02	2.66	2.66
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	20050.8	0.0	0.0	0.0	0.126	20050.926	20050.926
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	2.7	0.0	5.76	0.835	190.792	4.305	204.392	204.392
Tocopherol, beta (mg)	n/a	0.05	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.19	n/a	n/a	0.31	0.16	0.0	n/a	0.0	0.1	0.74	0.74
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.2	18.1	10.7	1.6	2.1	0.4	33.2	33.2
Thiamin (mg)	n/a	0.65	0.034	0.0	0.051	0.012	0.072	0.01	0.013	0.002	0.845	0.845
Riboflavin (mg)	n/a	0.255	0.0	0.0	0.005	0.156	0.043	0.006	0.04	0.005	0.51	0.51
Niacin (mg)	n/a	8.886	0.784	0.061	0.078	1.716	0.173	0.037	0.216	0.024	11.973	11.973
Pantothenic acid (mg)	n/a	1.206	0.674	0.072	0.045	0.06	0.173	0.031	0.169	n/a	2.43	2.43
Vitamin B-6 (mg)	n/a	0.487	0.564	0.022	0.009	0.18	0.173	0.065	0.047	0.007	1.555	1.555
Folate (mcg)	n/a	4.64	0.0	0.55	1.05	12.0	27.36	0.157	24.27	0.21	70.237	70.237
Vitamin B-12 (mcg)	n/a	1.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	1.6
Choline (mg)	n/a	108.1	11.2	1.3	3.4	15.0	8.8	1.2	4.1	0.2	153.3	153.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.232	n/a	n/a	0.002	0.024	0.014	0.004	0.007	n/a	0.282	0.282
Threonine (g)	n/a	1.044	n/a	n/a	0.026	0.072	0.029	0.008	0.013	n/a	1.192	1.192
Isoleucine (g)	n/a	1.253	n/a	n/a	0.023	0.06	0.014	0.011	0.013	n/a	1.375	1.375
Leucine (g)	n/a	2.088	n/a	n/a	0.045	0.096	0.043	0.016	0.02	n/a	2.309	2.309
Lysine (g)	n/a	2.227	n/a	n/a	0.041	0.096	0.058	0.014	0.02	n/a	2.456	2.456
Methionine (g)	n/a	0.603	n/a	n/a	0.012	0.024	0.0	0.004	0.007	n/a	0.65	0.65
Cystine (g)	n/a	0.302	n/a	n/a	0.012	0.024	0.0	0.004	0.0	n/a	0.341	0.341
Phenylalanine (g)	n/a	1.067	n/a	n/a	0.026	0.072	0.043	0.009	0.013	n/a	1.231	1.231
Tyrosine (g)	n/a	0.835	n/a	n/a	0.021	0.048	0.014	0.004	0.007	n/a	0.93	0.93
Valine (g)	n/a	1.438	n/a	n/a	0.03	0.072	0.029	0.015	0.02	n/a	1.605	1.605
Arginine (g)	n/a	1.74	n/a	n/a	0.039	0.06	0.144	0.033	0.013	n/a	2.029	2.029
Histidine (g)	n/a	1.021	n/a	n/a	0.018	0.048	0.014	0.006	0.007	n/a	1.114	1.114
Alanine (g)	n/a	1.717	n/a	n/a	0.026	0.108	0.029	0.007	0.013	n/a	1.899	1.899
Aspartic acid (g)	n/a	2.529	n/a	n/a	0.06	0.42	0.13	0.026	0.081	n/a	3.245	3.245
Glutamic acid (g)	n/a	3.967	n/a	n/a	0.113	1.32	0.374	0.042	0.061	n/a	5.877	5.877
Glycine (g)	n/a	1.879	n/a	n/a	0.036	0.06	0.043	0.01	0.013	n/a	2.042	2.042
Proline (g)	n/a	1.485	n/a	n/a	0.056	0.072	0.014	0.005	0.013	n/a	1.645	1.645
Serine (g)	n/a	1.021	n/a	n/a	0.032	0.084	0.029	0.01	0.013	n/a	1.189	1.189
Cholesterol (mg)	n/a	157.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	157.76	157.76
Trans Fat (g)	n/a	0.0	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	n/a	34.777	0.017	0.0	0.038	0.048	0.058	0.005	0.027	0.021	34.989	34.989
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	8.4	21.6	n/a	4.045	1.932	35.977	35.977
Monounsaturated Fat (g)	n/a	46.516	0.025	0.0	0.395	0.06	0.014	0.001	0.02	0.021	47.052	47.052
Polyunsaturated (g)	n/a	11.67	0.042	0.0	0.143	0.156	0.029	0.013	0.054	0.024	12.13	12.13