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Receta Season Salt and Pepper Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2015
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
553.5g 		oil
40.8g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 11.18 0.0 0.0 0.11 11.3 11.3
Total Fat (g) 0.5 40.8 0.0 0.03 41.33 41.33
Carbohydrates (g) 96.7 0.0 0.0 0.68 97.38 97.38
Ash (g) 5.98 0.0 2.99 0.05 9.02 9.02
Calories (kcal) 426.195 360.672 0.0 2.678 789.545 789.545
Starch (g) 85.46 n/a n/a n/a 85.46 85.46
Sucrose (g) 0.94 n/a n/a n/a 0.94 0.94
Glucose (dextrose) (g) 1.83 n/a n/a n/a 1.83 1.83
Fructose (g) 1.49 n/a n/a n/a 1.49 1.49
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 439.15 0.0 0.01 0.11 439.26 439.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.32 0.0 0.0 0.01 4.32 4.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 0.0 0.3 12.5 12.5
Calcium (mg) 66.42 0.0 0.72 4.589 71.729 71.729
Iron (mg) 4.32 0.01 0.01 0.3 4.64 4.64
Magnesium (mg) 127.305 0.0 0.03 2.037 129.372 129.372
Phosphorus (mg) 315.495 0.0 0.0 1.817 317.312 317.312
Potassium (mg) 2330.235 0.0 0.24 13.22 2343.695 2343.695
Sodium (mg) 33.21 0.0 1162.74 0.462 1196.412 1196.412
Zinc (mg) 1.61 0.0 0.0 0.01 1.62 1.62
Copper (mg) 0.609 0.0 0.001 0.012 0.622 0.622
Manganese (mg) 0.83 n/a 0.003 0.059 0.892 0.892
Selenium (mcg) 1.7 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 11.07 0.0 0.0 3.14 14.21 14.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.158 0.158
Beta Carotene (mcg) 5.535 0.0 0.0 1.638 7.173 7.173
Vitamin E (mg) 0.06 3.76 0.0 0.01 3.82 3.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 44.28 0.0 0.0 2.153 46.433 46.433
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 109.0 0.0 0.0 0.2 109.3 109.3
Thiamin (mg) 0.443 0.0 0.0 0.001 0.444 0.444
Riboflavin (mg) 0.166 0.0 0.0 0.003 0.169 0.169
Niacin (mg) 5.812 0.0 0.0 0.012 5.824 5.824
Pantothenic acid (mg) 1.661 0.0 0.0 n/a 1.661 1.661
Vitamin B-6 (mg) 1.661 0.0 0.0 0.004 1.664 1.664
Folate (mcg) 88.56 0.0 0.0 0.105 88.665 88.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 67.0 n/a 0.0 0.1 67.1 67.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.0 0.0 n/a 0.166 0.166
Threonine (g) 0.443 0.0 0.0 n/a 0.443 0.443
Isoleucine (g) 0.443 0.0 0.0 n/a 0.443 0.443
Leucine (g) 0.664 0.0 0.0 n/a 0.664 0.664
Lysine (g) 0.72 0.0 0.0 n/a 0.72 0.72
Methionine (g) 0.166 0.0 0.0 n/a 0.166 0.166
Cystine (g) 0.166 0.0 0.0 n/a 0.166 0.166
Phenylalanine (g) 0.498 0.0 0.0 n/a 0.498 0.498
Tyrosine (g) 0.443 0.0 0.0 n/a 0.443 0.443
Valine (g) 0.664 0.0 0.0 n/a 0.664 0.664
Arginine (g) 0.554 0.0 0.0 n/a 0.554 0.554
Histidine (g) 0.277 0.0 0.0 n/a 0.277 0.277
Alanine (g) 0.332 0.0 0.0 n/a 0.332 0.332
Aspartic acid (g) 2.823 0.0 0.0 n/a 2.823 2.823
Glutamic acid (g) 1.937 0.0 0.0 n/a 1.937 1.937
Glycine (g) 0.332 0.0 0.0 n/a 0.332 0.332
Proline (g) 0.387 0.0 0.0 n/a 0.387 0.387
Serine (g) 0.498 0.0 0.0 n/a 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.166 3.031 0.0 0.01 3.208 3.208
Phytosterols (mg) 27.675 102.0 0.0 0.966 130.641 130.641
Monounsaturated Fat (g) 0.0 9.274 0.0 0.011 9.284 9.284
Polyunsaturated (g) 0.221 26.577 0.0 0.012 26.81 26.81