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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS: YIELD: 4 SERVINGS
Seasonal Greens or Baby Spinach - 6 cups
Haricot Verts – blanched al dente, diagonal sliced in half - ½ cup
SWEET-N-SOUR MUSTARD DRESSING INGREDIENTS: YIELD: 1 CUP
HDL/Canola Salad Oil - 1/2 cup
Tabasco - 1/4 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		seasonal greens
0.0g 		mustard dressing
7.75g 		onion
69.51g 		peaches
36.0g 		almonds
0.12g 		almonds
0.12g 		sugar
0.7g 		almonds
0.12g 		wine vinegar
14.94g 		mustard
1.25g 		sugar
0.7g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.56 0.33 0.03 0.03 0.0 0.03 0.01 0.05 0.0 0.0 0.03 1.13 4.52
Total Fat (g) n/a 1.35 0.06 0.09 0.06 0.06 0.0 0.06 0.0 0.05 0.0 0.0 0.01 1.74 6.96
Carbohydrates (g) n/a 3.42 5.25 3.43 0.03 0.03 0.7 0.03 0.04 0.07 0.7 0.0 0.17 13.86 55.44
Ash (g) n/a n/a 0.24 0.15 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.75 0.01 1.23 4.92
Calories (kcal) n/a 24.878 22.243 14.04 0.707 0.707 2.709 0.707 2.838 0.838 2.709 0.0 0.669 73.045 292.18
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.5 1.71 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2.23 8.92
Glucose (dextrose) (g) n/a n/a 1.57 0.7 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 2.28 9.12
Fructose (g) n/a n/a 1.4 0.55 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.96 7.84
Lactose (g) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.73 63.42 31.99 0.01 0.01 0.0 0.01 14.11 1.03 0.0 0.0 0.03 113.33 453.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.33 3.49 3.02 0.0 0.0 0.7 0.0 0.0 0.01 0.7 0.0 0.0 11.26 45.04
Galactose (g) n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.1 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 5.6
Calcium (mg) n/a 1.24 13.902 2.16 0.325 0.325 0.007 0.325 0.896 0.725 0.007 0.18 1.147 21.239 84.956
Iron (mg) n/a 0.04 0.18 0.09 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.08 0.49 1.96
Magnesium (mg) n/a 0.853 6.256 3.24 0.33 0.33 0.0 0.33 0.598 0.613 0.0 0.008 0.509 13.064 52.256
Phosphorus (mg) n/a 1.86 18.768 7.2 0.595 0.595 0.0 0.595 1.195 1.325 0.0 0.0 0.454 32.588 130.352
Potassium (mg) n/a 4.883 82.717 68.4 0.867 0.867 0.014 0.867 5.826 1.725 0.014 0.06 3.305 169.544 678.176
Sodium (mg) n/a 44.718 5.561 0.0 0.001 0.001 0.0 0.001 1.195 14.188 0.0 290.685 0.116 356.465 1425.86
Zinc (mg) n/a 0.02 0.09 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.2 0.8
Copper (mg) n/a 0.003 0.042 0.025 0.001 0.001 0.0 0.001 0.001 0.001 0.0 0.0 0.003 0.08 0.32
Manganese (mg) n/a n/a 0.056 0.022 0.003 0.003 0.0 0.003 0.007 0.005 0.0 0.001 0.015 0.114 0.456
Selenium (mcg) n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) n/a n/a 0.695 117.36 0.001 0.001 0.0 0.001 0.0 0.888 0.0 0.0 0.785 119.731 478.924
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.078 0.0 5.76 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.039 5.927 23.708
Beta Carotene (mcg) n/a 0.465 0.695 58.32 0.001 0.001 0.0 0.001 n/a 0.363 0.0 0.0 0.41 60.256 241.024
Vitamin E (mg) n/a 0.16 0.01 0.26 0.03 0.03 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.31 4.171 32.76 0.001 0.001 0.0 0.001 n/a 0.225 0.0 0.0 0.538 38.007 152.028
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 3.3 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5.9 23.6
Thiamin (mg) n/a 0.005 0.028 0.007 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.046 0.184
Riboflavin (mg) n/a 0.002 0.014 0.011 0.001 0.001 0.0 0.001 n/a 0.0 0.0 0.0 0.001 0.032 0.128
Niacin (mg) n/a 0.013 0.09 0.292 0.004 0.004 0.0 0.004 n/a 0.007 0.0 0.0 0.003 0.417 1.668
Pantothenic acid (mg) n/a n/a 0.07 0.054 0.001 0.001 0.0 0.001 n/a 0.004 0.0 0.0 n/a 0.129 0.516
Vitamin B-6 (mg) n/a 0.002 0.09 0.011 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.106 0.424
Folate (mcg) n/a 0.233 15.987 1.44 0.062 0.062 0.0 0.062 n/a 0.088 0.0 0.0 0.026 17.958 71.832
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 3.8 2.2 0.1 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 7.0 28.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.004 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.011 0.044
Threonine (g) n/a n/a 0.014 0.007 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.025 0.1
Isoleucine (g) n/a n/a 0.007 0.007 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.019 0.076
Leucine (g) n/a n/a 0.021 0.011 0.002 0.002 n/a 0.002 n/a 0.004 n/a 0.0 n/a 0.041 0.164
Lysine (g) n/a n/a 0.021 0.011 0.001 0.001 n/a 0.001 n/a 0.003 n/a 0.0 n/a 0.037 0.148
Methionine (g) n/a n/a 0.007 0.004 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.012 0.048
Cystine (g) n/a n/a 0.007 0.004 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.012 0.048
Phenylalanine (g) n/a n/a 0.014 0.007 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.027 0.108
Tyrosine (g) n/a n/a 0.007 0.004 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.014 0.056
Valine (g) n/a n/a 0.014 0.007 0.001 0.001 n/a 0.001 n/a 0.003 n/a 0.0 n/a 0.027 0.108
Arginine (g) n/a n/a 0.076 0.007 0.003 0.003 n/a 0.003 n/a 0.003 n/a 0.0 n/a 0.096 0.384
Histidine (g) n/a n/a 0.007 0.004 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.014 0.056
Alanine (g) n/a n/a 0.014 0.011 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.031 0.124
Aspartic acid (g) n/a n/a 0.049 0.151 0.004 0.004 n/a 0.004 n/a 0.005 n/a 0.0 n/a 0.216 0.864
Glutamic acid (g) n/a n/a 0.125 0.022 0.008 0.008 n/a 0.008 n/a 0.009 n/a 0.0 n/a 0.181 0.724
Glycine (g) n/a n/a 0.014 0.007 0.002 0.002 n/a 0.002 n/a 0.003 n/a 0.0 n/a 0.03 0.12
Proline (g) n/a n/a 0.014 0.007 0.001 0.001 n/a 0.001 n/a 0.005 n/a 0.0 n/a 0.03 0.12
Serine (g) n/a n/a 0.014 0.011 0.001 0.001 n/a 0.001 n/a 0.003 n/a 0.0 n/a 0.031 0.124
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.173 n/a 0.007 0.005 0.005 0.0 0.005 0.0 0.003 0.0 0.0 0.003 0.199 0.796
Phytosterols (mg) n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 3.842 15.368
Monounsaturated Fat (g) n/a 0.563 n/a 0.025 0.038 0.038 0.0 0.038 n/a 0.033 0.0 0.0 0.003 0.737 2.948
Polyunsaturated (g) n/a 0.574 n/a 0.032 0.015 0.015 0.0 0.015 n/a 0.012 0.0 0.0 0.003 0.666 2.664