Receta Seasonal Sandwich Woe Ho Ho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sourdough bread 59.0g	onion 49.5g	sprouts 0.0g	butter 2.5g	onion 49.5g	carrot 32.04g	celery 35.6g	parsley 0.48g	peppercorns 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.67	0.54	n/a	0.02	0.54	0.3	0.25	0.01	n/a	n/a	9.34	18.68
Total Fat (g)	1.26	0.05	n/a	2.03	0.05	0.08	0.06	0.0	n/a	n/a	3.53	7.06
Carbohydrates (g)	36.54	4.62	n/a	0.0	4.62	3.07	1.06	0.03	n/a	n/a	49.94	99.88
Ash (g)	1.36	0.17	n/a	0.05	0.17	0.31	0.27	0.01	n/a	n/a	2.35	4.7
Calories (kcal)	188.21	19.8	n/a	17.925	19.8	13.136	5.696	0.171	n/a	n/a	264.738	529.476
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.46	0.0	n/a	n/a	n/a	0.46	0.92
Sucrose (g)	n/a	0.49	n/a	n/a	0.49	1.15	0.04	n/a	n/a	n/a	2.17	4.34
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	0.98	0.19	0.2	n/a	n/a	n/a	2.34	4.68
Fructose (g)	n/a	0.64	n/a	n/a	0.64	0.18	0.18	n/a	n/a	n/a	1.63	3.26
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	12.16	44.11	n/a	0.4	44.11	28.29	33.97	0.42	n/a	n/a	163.45	326.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.12	2.1	n/a	0.0	2.1	1.52	0.65	0.0	n/a	n/a	8.49	16.98
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.23	n/a	n/a	n/a	0.23	0.46
Dietary Fiber (g)	1.8	0.8	n/a	0.0	0.8	0.9	0.6	0.0	n/a	n/a	5.0	10.0
Calcium (mg)	27.73	11.385	n/a	0.6	11.385	10.573	14.24	0.656	n/a	n/a	76.569	153.138
Iron (mg)	2.28	0.1	n/a	0.0	0.1	0.1	0.07	0.03	n/a	n/a	2.69	5.38
Magnesium (mg)	18.29	4.95	n/a	0.05	4.95	3.845	3.916	0.238	n/a	n/a	36.238	72.476
Phosphorus (mg)	74.34	14.355	n/a	0.6	14.355	11.214	8.544	0.276	n/a	n/a	123.684	247.368
Potassium (mg)	82.6	72.27	n/a	0.6	72.27	102.528	92.56	2.632	n/a	n/a	425.46	850.92
Sodium (mg)	424.8	1.98	n/a	14.4	1.98	22.108	28.48	0.266	n/a	n/a	494.014	988.028
Zinc (mg)	0.62	0.08	n/a	0.0	0.08	0.08	0.05	0.01	n/a	n/a	0.92	1.84
Copper (mg)	0.089	0.02	n/a	0.0	0.02	0.016	0.014	0.001	n/a	n/a	0.159	0.318
Manganese (mg)	0.336	0.064	n/a	0.0	0.064	0.045	0.036	0.001	n/a	n/a	0.546	1.092
Selenium (mcg)	17.5	0.2	n/a	0.0	0.2	0.0	0.1	0.0	n/a	n/a	18.2	36.4
Vitamin A, IU (IU)	0.0	0.99	n/a	62.475	0.99	5352.602	159.844	40.014	n/a	n/a	5616.915	11233.83
Retinol (mcg)	0.0	0.0	n/a	16.775	0.0	0.0	0.0	0.0	n/a	n/a	16.775	33.55
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	17.1	0.0	267.534	7.832	2.0	n/a	n/a	294.466	588.932
Beta Carotene (mcg)	0.0	0.495	n/a	3.95	0.495	2654.514	96.12	24.007	n/a	n/a	2779.581	5559.162
Vitamin E (mg)	0.11	0.01	n/a	0.06	0.01	0.21	0.1	0.0	n/a	n/a	0.5	1.0
Vitamin D (IU)	n/a	n/a	n/a	1.4	n/a	n/a	n/a	n/a	n/a	n/a	1.4	2.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.32	0.0	0.0	n/a	n/a	0.32	0.64
Lutein + zeaxanthin (mcg)	7.67	1.98	n/a	0.0	1.98	82.022	100.748	26.415	n/a	n/a	220.815	441.63
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	3.7	n/a	0.0	3.7	1.9	1.1	0.6	n/a	n/a	11.1	22.2
Thiamin (mg)	0.254	0.025	n/a	0.0	0.025	0.022	0.007	0.0	n/a	n/a	0.333	0.666
Riboflavin (mg)	0.218	0.015	n/a	0.001	0.015	0.019	0.021	0.0	n/a	n/a	0.29	0.58
Niacin (mg)	3.174	0.059	n/a	0.001	0.059	0.314	0.114	0.006	n/a	n/a	3.728	7.456
Pantothenic acid (mg)	0.366	0.059	n/a	0.003	0.059	0.087	0.089	0.002	n/a	n/a	0.665	1.33
Vitamin B-6 (mg)	0.059	0.059	n/a	0.0	0.059	0.045	0.025	0.0	n/a	n/a	0.248	0.496
Folate (mcg)	82.6	9.405	n/a	0.075	9.405	6.088	12.816	0.722	n/a	n/a	121.111	242.222
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	10.3	3.0	n/a	0.5	3.0	2.8	2.2	0.1	n/a	n/a	21.9	43.8
Folic acid (mcg)	65.49	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	65.49	130.98
Tryptophan (g)	0.077	0.005	n/a	0.0	0.005	0.003	0.004	0.0	n/a	n/a	0.094	0.188
Threonine (g)	0.189	0.01	n/a	0.001	0.01	0.061	0.007	0.001	n/a	n/a	0.278	0.556
Isoleucine (g)	0.248	0.005	n/a	0.001	0.005	0.026	0.007	0.001	n/a	n/a	0.292	0.584
Leucine (g)	0.448	0.015	n/a	0.002	0.015	0.032	0.011	0.001	n/a	n/a	0.524	1.048
Lysine (g)	0.195	0.02	n/a	0.002	0.02	0.032	0.011	0.001	n/a	n/a	0.28	0.56
Methionine (g)	0.1	0.0	n/a	0.001	0.0	0.006	0.004	0.0	n/a	n/a	0.111	0.222
Cystine (g)	0.153	0.0	n/a	0.0	0.0	0.026	0.0	0.0	n/a	n/a	0.179	0.358
Phenylalanine (g)	0.319	0.015	n/a	0.001	0.015	0.019	0.007	0.001	n/a	n/a	0.376	0.752
Tyrosine (g)	0.124	0.005	n/a	0.001	0.005	0.013	0.004	0.0	n/a	n/a	0.152	0.304
Valine (g)	0.283	0.01	n/a	0.002	0.01	0.022	0.011	0.001	n/a	n/a	0.338	0.676
Arginine (g)	0.242	0.05	n/a	0.001	0.05	0.029	0.007	0.001	n/a	n/a	0.378	0.756
Histidine (g)	0.136	0.005	n/a	0.001	0.005	0.013	0.004	0.0	n/a	n/a	0.163	0.326
Alanine (g)	0.212	0.01	n/a	0.001	0.01	0.035	0.007	0.001	n/a	n/a	0.276	0.552
Aspartic acid (g)	0.295	0.045	n/a	0.002	0.045	0.061	0.043	0.001	n/a	n/a	0.491	0.982
Glutamic acid (g)	2.154	0.129	n/a	0.005	0.129	0.119	0.032	0.001	n/a	n/a	2.567	5.134
Glycine (g)	0.236	0.015	n/a	0.001	0.015	0.016	0.007	0.001	n/a	n/a	0.29	0.58
Proline (g)	0.732	0.005	n/a	0.002	0.005	0.016	0.007	0.001	n/a	n/a	0.768	1.536
Serine (g)	0.295	0.01	n/a	0.001	0.01	0.016	0.007	0.001	n/a	n/a	0.34	0.68
Cholesterol (mg)	0.0	0.0	n/a	5.375	0.0	0.0	0.0	0.0	n/a	n/a	5.375	10.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.295	0.02	n/a	1.284	0.02	0.013	0.014	0.001	n/a	n/a	1.647	3.294
Phytosterols (mg)	n/a	7.425	n/a	n/a	7.425	n/a	2.136	0.024	n/a	n/a	17.01	34.02
Monounsaturated Fat (g)	0.23	0.005	n/a	0.526	0.005	0.003	0.011	0.001	n/a	n/a	0.781	1.562
Polyunsaturated (g)	0.49	0.01	n/a	0.076	0.01	0.038	0.028	0.001	n/a	n/a	0.653	1.306