Receta Seasonal Summer Veggie and Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cauliflower 0.63g	mandarin oranges 29.53g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.22	0.23	0.92
Total Fat (g)	0.0	0.01	0.01	0.04
Carbohydrates (g)	0.03	2.78	2.81	11.24
Ash (g)	0.0	0.09	0.09	0.36
Calories (kcal)	0.158	11.222	11.381	45.524
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.58	26.43	27.02	108.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	2.44	2.45	9.8
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	1.6
Calcium (mg)	0.139	3.544	3.683	14.732
Iron (mg)	0.0	0.08	0.08	0.32
Magnesium (mg)	0.095	3.249	3.344	13.376
Phosphorus (mg)	0.279	3.249	3.527	14.108
Potassium (mg)	1.92	40.164	42.084	168.336
Sodium (mg)	0.19	1.477	1.667	6.668
Zinc (mg)	0.0	0.16	0.16	0.64
Copper (mg)	0.0	0.012	0.012	0.048
Manganese (mg)	0.001	n/a	0.001	0.004
Selenium (mcg)	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	0.082	387.466	387.549	1550.196
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.006	19.491	19.498	77.992
Beta Carotene (mcg)	0.051	88.007	88.058	352.232
Vitamin E (mg)	0.0	0.04	0.04	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	71.764	71.973	287.892
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	10.0	10.3	41.2
Thiamin (mg)	0.0	0.027	0.027	0.108
Riboflavin (mg)	0.0	0.009	0.009	0.036
Niacin (mg)	0.003	0.133	0.136	0.544
Pantothenic acid (mg)	0.004	n/a	0.004	0.016
Vitamin B-6 (mg)	0.001	0.012	0.013	0.052
Folate (mcg)	0.361	1.477	1.838	7.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.8	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.001	n/a	0.001	0.004
Leucine (g)	0.001	n/a	0.001	0.004
Lysine (g)	0.001	n/a	0.001	0.004
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.001	n/a	0.001	0.004
Arginine (g)	0.001	n/a	0.001	0.004
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.001	n/a	0.001	0.004
Aspartic acid (g)	0.001	n/a	0.001	0.004
Glutamic acid (g)	0.002	n/a	0.002	0.008
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.001	n/a	0.001	0.004
Serine (g)	0.001	n/a	0.001	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0
Phytosterols (mg)	0.114	n/a	0.114	0.456
Monounsaturated Fat (g)	0.0	0.003	0.003	0.012
Polyunsaturated (g)	0.0	0.003	0.003	0.012