Receta Seasoned Bread Crumbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bread crumbs 108.0g	onions 24.0g	parsley 0.25g	salt 3.0g	pepper 0.53g	seasoning 2.47g	garlic 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.42	0.26	0.06	0.0	0.06	0.37	n/a	15.17	30.34
Total Fat (g)	5.72	0.02	0.01	0.0	0.02	0.65	n/a	6.43	12.86
Carbohydrates (g)	77.74	2.24	0.13	0.0	0.34	0.0	n/a	80.45	160.9
Ash (g)	3.1	0.08	0.03	2.99	0.02	0.06	n/a	6.29	12.58
Calories (kcal)	426.6	9.599	0.69	0.0	1.339	7.494	n/a	445.722	891.444
Starch (g)	64.43	0.0	n/a	n/a	n/a	n/a	n/a	64.43	128.86
Sucrose (g)	0.0	0.24	0.01	n/a	n/a	n/a	n/a	0.25	0.5
Glucose (dextrose) (g)	1.97	0.47	0.01	n/a	n/a	n/a	n/a	2.45	4.9
Fructose (g)	2.66	0.31	0.0	n/a	n/a	n/a	n/a	2.97	5.94
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.07	0.0	0.0	n/a	n/a	n/a	n/a	2.07	4.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.03	21.39	0.02	0.01	0.06	1.39	n/a	29.89	59.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.7	1.02	0.02	0.0	0.0	0.0	n/a	7.74	15.48
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.9	0.4	0.1	0.0	0.1	0.0	n/a	5.5	11.0
Calcium (mg)	197.64	5.52	3.67	0.72	2.294	0.222	n/a	210.066	420.132
Iron (mg)	5.22	0.05	0.24	0.01	0.15	0.03	n/a	5.7	11.4
Magnesium (mg)	46.44	2.4	0.623	0.03	1.019	0.345	n/a	50.856	101.712
Phosphorus (mg)	178.2	6.96	0.878	0.0	0.908	3.328	n/a	190.273	380.546
Potassium (mg)	211.68	35.038	9.513	0.24	6.61	6.113	n/a	269.193	538.386
Sodium (mg)	790.56	0.96	1.13	1162.74	0.231	15.677	n/a	1971.298	3942.596
Zinc (mg)	1.57	0.04	0.01	0.0	0.01	0.05	n/a	1.68	3.36
Copper (mg)	0.281	0.01	0.002	0.001	0.006	0.002	n/a	0.301	0.602
Manganese (mg)	0.994	0.031	0.026	0.003	0.03	0.0	n/a	1.084	2.168
Selenium (mcg)	27.2	0.1	0.1	0.0	0.0	0.0	n/a	27.4	54.8
Vitamin A, IU (IU)	0.0	0.48	25.46	0.0	1.57	1.849	n/a	29.358	58.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.271	n/a	0.271	0.542
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.273	0.0	0.079	0.32	n/a	1.672	3.344
Beta Carotene (mcg)	0.0	0.24	13.45	0.0	0.819	0.271	n/a	14.78	29.56
Vitamin E (mg)	0.09	0.0	0.02	0.0	0.0	0.0	n/a	0.12	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.282	n/a	1.282	2.564
Lycopene (mcg)	0.0	0.0	0.993	0.0	0.032	0.271	n/a	1.295	2.59
Lutein + zeaxanthin (mcg)	0.0	0.96	13.825	0.0	1.076	0.0	n/a	15.861	31.722
Tocopherol, beta (mg)	0.04	0.0	0.0	n/a	0.0	0.0	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.82	0.0	0.0	n/a	0.02	0.0	n/a	0.85	1.7
Tocopherol, delta (mg)	0.19	0.0	0.0	n/a	0.0	0.0	n/a	0.19	0.38
Vitamin C (mg)	0.0	1.8	0.3	0.0	0.1	0.0	n/a	2.2	4.4
Thiamin (mg)	1.048	0.012	0.0	0.0	0.001	0.007	n/a	1.068	2.136
Riboflavin (mg)	0.432	0.007	0.003	0.0	0.001	0.003	n/a	0.446	0.892
Niacin (mg)	7.16	0.029	0.02	0.0	0.006	0.116	n/a	7.331	14.662
Pantothenic acid (mg)	0.594	0.029	n/a	0.0	n/a	0.017	n/a	0.639	1.278
Vitamin B-6 (mg)	0.13	0.029	0.003	0.0	0.002	0.008	n/a	0.17	0.34
Folate (mcg)	115.56	4.56	0.45	0.0	0.053	0.025	n/a	120.647	241.294
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	0.02	n/a	0.4	0.8
Choline (mg)	15.8	1.5	0.2	0.0	0.1	1.3	n/a	18.8	37.6
Folic acid (mcg)	88.56	0.0	0.0	0.0	0.0	0.0	n/a	88.56	177.12
Tryptophan (g)	0.173	0.002	n/a	0.0	n/a	0.003	n/a	0.178	0.356
Threonine (g)	0.464	0.005	n/a	0.0	n/a	0.015	n/a	0.484	0.968
Isoleucine (g)	0.583	0.002	n/a	0.0	n/a	0.016	n/a	0.601	1.202
Leucine (g)	1.037	0.007	n/a	0.0	n/a	0.027	n/a	1.071	2.142
Lysine (g)	0.464	0.01	n/a	0.0	n/a	0.029	n/a	0.503	1.006
Methionine (g)	0.248	0.0	n/a	0.0	n/a	0.008	n/a	0.256	0.512
Cystine (g)	0.302	0.0	n/a	0.0	n/a	0.004	n/a	0.306	0.612
Phenylalanine (g)	0.713	0.007	n/a	0.0	n/a	0.013	n/a	0.733	1.466
Tyrosine (g)	0.432	0.002	n/a	0.0	n/a	0.01	n/a	0.445	0.89
Valine (g)	0.648	0.005	n/a	0.0	n/a	0.017	n/a	0.67	1.34
Arginine (g)	0.594	0.024	n/a	0.0	n/a	0.022	n/a	0.64	1.28
Histidine (g)	0.324	0.002	n/a	0.0	n/a	0.014	n/a	0.34	0.68
Alanine (g)	0.518	0.005	n/a	0.0	n/a	0.022	n/a	0.545	1.09
Aspartic acid (g)	0.832	0.022	n/a	0.0	n/a	0.032	n/a	0.885	1.77
Glutamic acid (g)	4.45	0.062	n/a	0.0	n/a	0.054	n/a	4.566	9.132
Glycine (g)	0.529	0.007	n/a	0.0	n/a	0.023	n/a	0.559	1.118
Proline (g)	1.48	0.002	n/a	0.0	n/a	0.017	n/a	1.499	2.998
Serine (g)	0.713	0.005	n/a	0.0	n/a	0.014	n/a	0.732	1.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.775	n/a	1.775	3.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.005	0.01
Saturated Fat (g)	1.296	0.01	0.0	0.0	0.005	0.217	n/a	1.528	3.056
Phytosterols (mg)	8.64	3.6	n/a	0.0	0.483	n/a	n/a	12.723	25.446
Monounsaturated Fat (g)	1.102	0.002	0.008	0.0	0.005	0.291	n/a	1.409	2.818
Polyunsaturated (g)	2.225	0.005	0.001	0.0	0.006	0.088	n/a	2.324	4.648