Receta Seasoned Potato & Egg Skillet Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Black Pepper, to taste
Drizzling of Good Olive Oil
Optional: Freshly grated cheese for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
49.28g 		hash
75.6g 		paprika
1.15g 		cumin
0.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.56 0.17 0.06 n/a n/a 7.99 47.94
Total Fat (g) 4.9 0.47 0.15 0.08 n/a n/a 5.59 33.54
Carbohydrates (g) 0.38 13.4 0.64 0.15 n/a n/a 14.57 87.42
Ash (g) 0.42 0.57 0.08 0.03 n/a n/a 1.1 6.6
Calories (kcal) 70.47 61.992 3.324 1.313 n/a n/a 137.098 822.588
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.01 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.1 n/a 0.03 n/a n/a n/a 0.13 0.78
Fructose (g) 0.05 n/a 0.08 n/a n/a n/a 0.13 0.78
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.37 59.61 0.11 0.03 n/a n/a 97.12 582.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 n/a 0.12 0.01 n/a n/a 0.51 3.06
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 1.1 0.4 0.0 n/a n/a 1.5 9.0
Calcium (mg) 26.118 7.56 2.036 3.259 n/a n/a 38.972 233.832
Iron (mg) 0.9 0.74 0.27 0.23 n/a n/a 2.15 12.9
Magnesium (mg) 5.914 8.316 2.128 1.281 n/a n/a 17.638 105.828
Phosphorus (mg) 94.125 35.532 3.968 1.747 n/a n/a 135.371 812.226
Potassium (mg) 66.035 215.46 26.956 6.258 n/a n/a 314.709 1888.254
Sodium (mg) 68.992 16.632 0.391 0.588 n/a n/a 86.603 519.618
Zinc (mg) 0.55 0.16 0.05 0.02 n/a n/a 0.77 4.62
Copper (mg) 0.049 0.076 0.007 0.003 n/a n/a 0.135 0.81
Manganese (mg) 0.02 0.113 0.01 0.012 n/a n/a 0.154 0.924
Selenium (mcg) 15.6 0.2 0.0 0.0 n/a n/a 15.9 95.4
Vitamin A, IU (IU) 239.994 0.0 606.453 4.445 n/a n/a 850.891 5105.346
Retinol (mcg) 68.499 0.0 0.0 0.0 n/a n/a 68.499 410.994
Vitamin A, RAE (mcg_RAE) 68.992 0.0 30.326 0.224 n/a n/a 99.542 597.252
Beta Carotene (mcg) 4.928 n/a 318.309 2.667 n/a n/a 325.904 1955.424
Vitamin E (mg) 0.48 n/a 0.34 0.01 n/a n/a 0.83 4.98
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a 17.248 103.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 n/a 151.306 1.568 n/a n/a 315.99 1895.94
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.25 n/a 0.04 n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 6.2 0.8 0.0 n/a n/a 7.0 42.0
Thiamin (mg) 0.034 0.076 0.007 0.002 n/a n/a 0.12 0.72
Riboflavin (mg) 0.237 0.008 0.02 0.001 n/a n/a 0.265 1.59
Niacin (mg) 0.034 1.255 0.176 0.016 n/a n/a 1.482 8.892
Pantothenic acid (mg) 0.71 0.242 0.02 n/a n/a n/a 0.972 5.832
Vitamin B-6 (mg) 0.069 0.068 0.046 0.002 n/a n/a 0.185 1.11
Folate (mcg) 23.162 3.024 1.219 0.035 n/a n/a 27.44 164.64
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 n/a n/a 0.64 3.84
Choline (mg) 123.7 n/a 0.6 0.1 n/a n/a 124.4 746.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.084 0.023 n/a n/a n/a n/a 0.106 0.636
Threonine (g) 0.276 0.068 n/a n/a n/a n/a 0.344 2.064
Isoleucine (g) 0.33 0.068 n/a n/a n/a n/a 0.398 2.388
Leucine (g) 0.537 0.091 n/a n/a n/a n/a 0.628 3.768
Lysine (g) 0.448 0.083 n/a n/a n/a n/a 0.532 3.192
Methionine (g) 0.187 0.015 n/a n/a n/a n/a 0.202 1.212
Cystine (g) 0.133 0.008 n/a n/a n/a n/a 0.141 0.846
Phenylalanine (g) 0.335 0.068 n/a n/a n/a n/a 0.403 2.418
Tyrosine (g) 0.246 0.038 n/a n/a n/a n/a 0.284 1.704
Valine (g) 0.424 0.083 n/a n/a n/a n/a 0.507 3.042
Arginine (g) 0.404 0.076 n/a n/a n/a n/a 0.48 2.88
Histidine (g) 0.153 0.03 n/a n/a n/a n/a 0.183 1.098
Alanine (g) 0.365 0.053 n/a n/a n/a n/a 0.418 2.508
Aspartic acid (g) 0.655 0.363 n/a n/a n/a n/a 1.018 6.108
Glutamic acid (g) 0.828 0.242 n/a n/a n/a n/a 1.07 6.42
Glycine (g) 0.212 0.06 n/a n/a n/a n/a 0.272 1.632
Proline (g) 0.251 0.053 n/a n/a n/a n/a 0.304 1.824
Serine (g) 0.478 0.053 n/a n/a n/a n/a 0.531 3.186
Cholesterol (mg) 208.454 n/a 0.0 0.0 n/a n/a 208.454 1250.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.121 0.024 0.005 n/a n/a 1.678 10.068
Phytosterols (mg) n/a n/a 2.013 0.238 n/a n/a 2.251 13.506
Monounsaturated Fat (g) 1.878 0.008 0.014 0.049 n/a n/a 1.948 11.688
Polyunsaturated (g) 0.67 0.204 0.096 0.011 n/a n/a 0.981 5.886