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Receta Seasoned Raw Beef (Yuk Hoe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
1 tsp garlic juice
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		pear
40.05g 		egg yolk
0.0g 		soy sauce
16.0g 		onion
2.88g 		sugar
6.3g 		sesame
1.69g 		sesame oil
6.8g 		pine nuts
4.87g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.15 n/a 1.0 0.05 0.0 0.35 0.0 0.67 20.86 83.44
Total Fat (g) 17.11 0.05 n/a 0.01 0.01 0.0 1.03 6.8 3.33 28.34 113.36
Carbohydrates (g) 0.0 6.19 n/a 1.22 0.21 6.3 0.2 0.0 0.64 14.75 59.0
Ash (g) 0.91 0.13 n/a 2.45 0.02 0.0 0.05 0.0 0.13 3.69 14.76
Calories (kcal) 233.508 23.229 n/a 8.48 0.922 24.381 10.648 60.112 32.79 394.07 1576.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a 0.31 n/a n/a n/a n/a 0.01 n/a 0.17 0.49 1.96
Glucose (dextrose) (g) n/a 1.11 n/a n/a n/a n/a 0.0 n/a 0.0 1.11 4.44
Fructose (g) n/a 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 2.5 10.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 33.53 n/a 11.32 2.59 0.0 0.06 0.0 0.11 109.5 438.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.92 n/a 0.27 0.07 6.29 0.01 0.0 0.17 10.74 42.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 0.1 0.0 0.2 0.0 0.2 1.8 7.2
Calcium (mg) 6.985 3.605 n/a 3.04 2.074 0.063 1.013 0.0 0.78 17.558 70.232
Iron (mg) 1.91 0.07 n/a 0.31 0.04 0.0 0.11 0.0 0.27 2.7 10.8
Magnesium (mg) 18.96 2.804 n/a 6.88 0.576 0.0 5.822 0.0 12.229 47.271 189.084
Phosphorus (mg) 176.628 4.406 n/a 20.0 1.066 0.0 11.256 0.0 28.015 241.37 965.48
Potassium (mg) 305.357 47.66 n/a 34.72 7.949 0.126 6.244 0.0 29.087 431.142 1724.568
Sodium (mg) 57.878 0.401 n/a 901.92 0.461 0.0 0.793 0.0 0.097 961.55 3846.2
Zinc (mg) 3.74 0.04 n/a 0.08 0.01 0.0 0.11 0.0 0.31 4.3 17.2
Copper (mg) 0.07 0.032 n/a 0.016 0.002 0.0 0.024 0.0 0.064 0.208 0.832
Manganese (mg) 0.01 0.02 n/a 0.067 0.005 0.0 0.024 n/a 0.429 0.555 2.22
Selenium (mcg) 14.0 0.0 n/a 0.1 0.0 0.0 1.6 0.0 0.0 15.8 63.2
Vitamin A, IU (IU) 0.0 9.212 n/a 0.0 28.714 0.0 1.114 0.0 1.413 40.452 161.808
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.401 n/a 0.0 1.44 0.0 0.051 0.0 0.049 1.94 7.76
Beta Carotene (mcg) 0.0 5.207 n/a 0.0 17.222 0.0 0.675 0.0 0.828 23.932 95.728
Vitamin E (mg) n/a 0.05 n/a 0.0 0.02 0.0 0.03 0.1 0.45 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.023 n/a 0.0 32.746 0.0 0.0 0.0 0.438 51.207 204.828
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.54 0.56 2.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 n/a 0.0 0.5 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.1 0.004 n/a 0.005 0.002 0.0 0.012 0.0 0.018 0.14 0.56
Riboflavin (mg) 0.16 0.012 n/a 0.027 0.002 0.001 0.002 0.0 0.011 0.215 0.86
Niacin (mg) 3.223 0.064 n/a 0.352 0.015 0.0 0.098 0.0 0.214 3.966 15.864
Pantothenic acid (mg) 0.319 0.02 n/a 0.048 0.002 0.0 0.005 0.0 0.015 0.41 1.64
Vitamin B-6 (mg) 0.389 0.012 n/a 0.024 0.002 0.0 0.007 0.0 0.004 0.438 1.752
Folate (mcg) 5.987 2.804 n/a 2.24 1.843 0.0 1.941 0.0 1.657 16.471 65.884
Vitamin B-12 (mcg) 2.94 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 2.0 n/a 2.9 0.2 0.0 0.4 0.0 2.7 86.1 344.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 n/a 0.014 0.001 n/a 0.006 0.0 0.005 0.235 0.94
Threonine (g) 0.818 0.004 n/a 0.04 0.002 n/a 0.012 0.0 0.018 0.895 3.58
Isoleucine (g) 0.838 0.004 n/a 0.048 0.002 n/a 0.013 0.0 0.026 0.932 3.728
Leucine (g) 1.477 0.008 n/a 0.08 0.003 n/a 0.025 0.0 0.048 1.642 6.568
Lysine (g) 1.557 0.008 n/a 0.058 0.003 n/a 0.011 0.0 0.026 1.662 6.648
Methionine (g) 0.479 0.0 n/a 0.014 0.001 n/a 0.015 0.0 0.013 0.521 2.084
Cystine (g) 0.21 0.0 n/a 0.018 n/a n/a 0.007 0.0 0.014 0.249 0.996
Phenylalanine (g) 0.728 0.004 n/a 0.053 0.002 n/a 0.016 0.0 0.025 0.828 3.312
Tyrosine (g) 0.629 0.0 n/a 0.037 0.001 n/a 0.013 0.0 0.025 0.705 2.82
Valine (g) 0.908 0.008 n/a 0.05 0.002 n/a 0.017 0.0 0.034 1.018 4.072
Arginine (g) 1.178 0.004 n/a 0.069 0.004 n/a 0.055 0.0 0.117 1.426 5.704
Histidine (g) 0.639 0.0 n/a 0.026 0.001 n/a 0.009 0.0 0.017 0.691 2.764
Alanine (g) 1.128 0.004 n/a 0.045 0.002 n/a 0.017 0.0 0.033 1.229 4.916
Aspartic acid (g) 1.706 0.044 n/a 0.107 0.005 n/a 0.035 0.0 0.063 1.961 7.844
Glutamic acid (g) 2.804 0.012 n/a 0.237 0.011 n/a 0.078 0.0 0.143 3.284 13.136
Glycine (g) 1.018 0.004 n/a 0.045 0.003 n/a 0.018 0.0 0.034 1.121 4.484
Proline (g) 0.828 0.008 n/a 0.074 0.003 n/a 0.018 0.0 0.033 0.964 3.856
Serine (g) 0.718 0.008 n/a 0.058 0.002 n/a 0.02 0.0 0.041 0.848 3.392
Cholesterol (mg) 65.861 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.004 n/a 0.002 0.001 0.0 0.153 0.966 0.239 8.259 33.036
Phytosterols (mg) n/a 3.204 n/a n/a n/a n/a n/a 58.82 6.87 68.894 275.576
Monounsaturated Fat (g) 7.404 0.012 n/a 0.002 0.001 0.0 0.404 2.7 0.914 11.436 45.744
Polyunsaturated (g) 0.629 0.012 n/a 0.003 0.002 0.0 0.43 2.836 1.66 5.572 22.288