| 2 cups of vegetable broth |
1/2 cup |
$3.69 per 32 ounces
|
$0.48 |
| 1 tsp. Smart Balance |
1/4 teaspoon |
n/a
|
|
| 1 cup of uncooked long grain brown rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 1/2 tsp. of onion powder |
1/8 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.01 |
| 1/4 tsp. of dried Italian Seasoning |
0.06 teaspoon |
$6.09 per 16 ounces
|
$0.00 |
| 1/4 tsp. of dried parsley |
0.06 teaspoon |
$3.83 per ounce
|
$0.00 |
| 1/4 tsp. of dried thyme |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 2 Tbsp. of Braggs or low sodium soy sauce |
1 1/2 teaspoons |
$3.25 per 10 fluid ounces
|
$0.08 |
| 1 1/2 Tbsp. of extra virgin olive oil |
1 1/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1/4 cup of chopped walnuts |
1 tablespoon |
$9.89 per 16 ounces
|
$0.16 |
| 1/2 cup of white onion, chopped |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 cup of baby bella mushrooms, sliced |
2 tablespoons |
$1.99 per pound
|
$0.05 |
| 1/2 bunch fresh kale, coarse chopped (yields about 2 1/2 cups) |
1/8 bunch |
$1.99 per pound
|
$0.04 |
| Total per Serving |
$1.02 |
| Total Recipe |
$4.07 |
Suggestions?