Receta Seasoned Rice and Kale - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broth
117.5g |
smart balance
1.17g |
rice
46.25g |
onion
0.3g |
seasoning
0.31g |
parsley
0.03g |
thyme
0.06g |
soy sauce
8.0g |
olive oil
5.06g |
walnuts
3.29g |
onion
18.0g |
bella mushrooms
10.43g |
kale
5.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 3.3 | 0.03 | 0.05 | 0.01 | 0.01 | 0.41 | 0.0 | 0.5 | 0.2 | 0.26 | 0.17 | 4.93 | 19.72 |
| Total Fat (g) | 0.0 | 0.78 | 0.31 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 5.06 | 2.15 | 0.02 | 0.02 | 0.04 | 8.47 | 33.88 |
| Carbohydrates (g) | 1.5 | 0.0 | 36.98 | 0.24 | 0.0 | 0.02 | 0.04 | 0.68 | 0.0 | 0.45 | 1.68 | 0.53 | 0.51 | 42.63 | 170.52 |
| Ash (g) | 1.32 | 0.02 | 0.3 | 0.01 | 0.01 | 0.0 | 0.01 | 1.21 | 0.0 | 0.06 | 0.06 | 0.11 | 0.08 | 3.17 | 12.68 |
| Calories (kcal) | 5.875 | 7.063 | 168.813 | 1.041 | 0.935 | 0.09 | 0.173 | 4.24 | 44.753 | 21.521 | 7.2 | 2.711 | 2.554 | 266.968 | 1067.872 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.18 | n/a | n/a | 0.3 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.35 | n/a | n/a | 0.37 | 1.48 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.23 | n/a | n/a | 0.24 | 0.96 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.68 | 0.36 | 5.37 | 0.02 | 0.17 | 0.0 | 0.0 | 5.69 | 0.0 | 0.13 | 16.04 | 9.51 | 4.31 | 156.3 | 625.2 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 0.0 | 0.06 | 0.11 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.09 | 0.76 | 0.19 | n/a | 2.34 | 9.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.5 | 6.0 |
| Calcium (mg) | 0.0 | n/a | 12.95 | 1.089 | 0.028 | 0.477 | 1.181 | 1.36 | 0.051 | 3.225 | 4.14 | 0.834 | 6.897 | 32.231 | 128.924 |
| Iron (mg) | 0.0 | n/a | 1.99 | 0.01 | 0.0 | 0.03 | 0.08 | 0.16 | 0.03 | 0.1 | 0.04 | 0.06 | 0.09 | 2.59 | 10.36 |
| Magnesium (mg) | n/a | n/a | 11.563 | 0.366 | 0.043 | 0.081 | 0.138 | 2.72 | 0.0 | 5.199 | 1.8 | 1.147 | 1.737 | 24.793 | 99.172 |
| Phosphorus (mg) | n/a | 0.047 | 53.188 | 1.02 | 0.415 | 0.114 | 0.126 | 8.8 | 0.0 | 11.386 | 5.22 | 13.556 | 2.861 | 96.731 | 386.924 |
| Potassium (mg) | n/a | 0.327 | 53.188 | 2.829 | 0.763 | 1.237 | 0.509 | 14.4 | 0.051 | 14.512 | 26.28 | 50.469 | 22.836 | 187.399 | 749.596 |
| Sodium (mg) | 470.0 | 7.542 | 2.313 | 0.162 | 1.956 | 0.147 | 0.034 | 266.64 | 0.101 | 0.066 | 0.72 | 0.626 | 2.197 | 752.503 | 3010.012 |
| Zinc (mg) | n/a | n/a | 0.5 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.1 | 0.03 | 0.06 | 0.02 | 0.77 | 3.08 |
| Copper (mg) | n/a | n/a | 0.102 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 | 0.0 | 0.052 | 0.007 | 0.042 | 0.015 | 0.229 | 0.916 |
| Manganese (mg) | n/a | n/a | 0.504 | 0.001 | 0.0 | 0.003 | 0.005 | 0.034 | 0.0 | 0.112 | 0.023 | 0.015 | 0.039 | 0.737 | 2.948 |
| Selenium (mcg) | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 250.275 | 44.587 | 0.0 | 0.0 | 0.231 | 3.31 | 2.375 | 0.0 | 0.0 | 0.658 | 0.36 | 0.0 | 785.521 | 1087.317 | 4349.268 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.136 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.165 | 0.119 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 39.286 | 39.643 | 158.572 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.034 | 1.749 | 1.415 | 0.0 | 0.0 | 0.395 | 0.18 | n/a | 471.333 | 475.105 | 1900.42 |
| Vitamin E (mg) | n/a | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.02 | 0.0 | 0.0 | n/a | 0.94 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.034 | 0.129 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.163 | 0.652 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.797 | 0.539 | 0.0 | 0.0 | 0.296 | 0.72 | n/a | 2020.511 | 2023.863 | 8095.452 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.69 | 0.0 | 0.0 | n/a | 0.73 | 2.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 6.1 | 7.6 | 30.4 |
| Thiamin (mg) | n/a | n/a | 0.268 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.011 | 0.009 | 0.008 | 0.006 | 0.309 | 1.236 |
| Riboflavin (mg) | n/a | n/a | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.005 | 0.005 | 0.05 | 0.007 | 0.102 | 0.408 |
| Niacin (mg) | n/a | n/a | 1.938 | 0.002 | 0.014 | 0.003 | 0.003 | 0.269 | 0.0 | 0.037 | 0.022 | 0.469 | 0.051 | 2.808 | 11.232 |
| Pantothenic acid (mg) | n/a | n/a | 0.467 | n/a | 0.002 | n/a | n/a | 0.026 | 0.0 | 0.019 | 0.022 | 0.156 | 0.005 | 0.696 | 2.784 |
| Vitamin B-6 (mg) | n/a | n/a | 0.074 | 0.004 | 0.001 | 0.0 | 0.0 | 0.014 | 0.0 | 0.018 | 0.022 | 0.01 | 0.014 | 0.156 | 0.624 |
| Folate (mcg) | n/a | n/a | 106.838 | 0.498 | 0.003 | 0.059 | 0.171 | 1.28 | 0.0 | 3.225 | 3.42 | 2.294 | 1.482 | 119.269 | 477.076 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | n/a | n/a | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.3 | 1.1 | 2.2 | n/a | 10.3 | 41.2 |
| Folic acid (mcg) | n/a | n/a | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | n/a | n/a | 0.037 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.006 | 0.002 | 0.003 | 0.002 | 0.056 | 0.224 |
| Threonine (g) | n/a | n/a | 0.12 | 0.001 | 0.002 | n/a | 0.0 | 0.017 | 0.0 | 0.02 | 0.004 | 0.007 | 0.008 | 0.178 | 0.712 |
| Isoleucine (g) | n/a | n/a | 0.143 | 0.001 | 0.002 | n/a | 0.0 | 0.02 | 0.0 | 0.021 | 0.002 | 0.005 | 0.01 | 0.204 | 0.816 |
| Leucine (g) | n/a | n/a | 0.273 | 0.001 | 0.003 | n/a | 0.0 | 0.033 | 0.0 | 0.039 | 0.005 | 0.008 | 0.012 | 0.374 | 1.496 |
| Lysine (g) | n/a | n/a | 0.12 | 0.001 | 0.004 | n/a | 0.0 | 0.023 | 0.0 | 0.014 | 0.007 | 0.006 | 0.01 | 0.186 | 0.744 |
| Methionine (g) | n/a | n/a | 0.079 | 0.0 | 0.001 | n/a | n/a | 0.006 | 0.0 | 0.008 | 0.0 | 0.002 | 0.002 | 0.098 | 0.392 |
| Cystine (g) | n/a | n/a | 0.069 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.007 | 0.0 | 0.001 | 0.002 | 0.088 | 0.352 |
| Phenylalanine (g) | n/a | n/a | 0.176 | 0.001 | 0.002 | n/a | n/a | 0.022 | 0.0 | 0.023 | 0.005 | 0.006 | 0.009 | 0.243 | 0.972 |
| Tyrosine (g) | n/a | n/a | 0.111 | 0.001 | 0.001 | n/a | n/a | 0.015 | 0.0 | 0.013 | 0.002 | 0.004 | 0.006 | 0.154 | 0.616 |
| Valine (g) | n/a | n/a | 0.204 | 0.001 | 0.002 | n/a | 0.0 | 0.021 | 0.0 | 0.025 | 0.004 | 0.016 | 0.009 | 0.281 | 1.124 |
| Arginine (g) | n/a | n/a | 0.273 | 0.004 | 0.003 | n/a | n/a | 0.029 | 0.0 | 0.075 | 0.018 | 0.007 | 0.009 | 0.418 | 1.672 |
| Histidine (g) | n/a | n/a | 0.079 | 0.0 | 0.002 | n/a | n/a | 0.01 | 0.0 | 0.013 | 0.002 | 0.004 | 0.004 | 0.114 | 0.456 |
| Alanine (g) | n/a | n/a | 0.19 | 0.001 | 0.003 | n/a | n/a | 0.018 | 0.0 | 0.023 | 0.004 | 0.011 | 0.009 | 0.258 | 1.032 |
| Aspartic acid (g) | n/a | n/a | 0.31 | 0.002 | 0.004 | n/a | n/a | 0.045 | 0.0 | 0.06 | 0.016 | 0.016 | 0.015 | 0.468 | 1.872 |
| Glutamic acid (g) | n/a | n/a | 0.643 | 0.006 | 0.007 | n/a | n/a | 0.098 | 0.0 | 0.093 | 0.047 | 0.029 | 0.019 | 0.941 | 3.764 |
| Glycine (g) | n/a | n/a | 0.153 | 0.001 | 0.003 | n/a | n/a | 0.018 | 0.0 | 0.027 | 0.005 | 0.006 | 0.008 | 0.222 | 0.888 |
| Proline (g) | n/a | n/a | 0.157 | 0.001 | 0.002 | n/a | n/a | 0.03 | 0.0 | 0.023 | 0.002 | 0.007 | 0.01 | 0.234 | 0.936 |
| Serine (g) | n/a | n/a | 0.176 | 0.001 | 0.002 | n/a | n/a | 0.024 | 0.0 | 0.031 | 0.004 | 0.007 | 0.007 | 0.251 | 1.004 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.221 | 0.884 |
| Trans Fat (g) | 0.0 | 0.008 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.036 |
| Saturated Fat (g) | 0.0 | 0.228 | 0.083 | 0.001 | 0.027 | 0.0 | 0.002 | 0.001 | 0.699 | 0.202 | 0.007 | 0.003 | 0.005 | 1.257 | 5.028 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.261 | n/a | n/a | 0.102 | n/a | 11.188 | 2.369 | 2.7 | n/a | n/a | 16.62 | 66.48 |
| Monounsaturated Fat (g) | n/a | 0.299 | 0.097 | 0.0 | 0.036 | 0.001 | 0.0 | 0.001 | 3.694 | 0.294 | 0.002 | 0.0 | 0.003 | 4.427 | 17.708 |
| Polyunsaturated (g) | n/a | 0.207 | 0.083 | 0.001 | 0.011 | 0.0 | 0.001 | 0.003 | 0.533 | 1.552 | 0.004 | 0.008 | 0.017 | 2.42 | 9.68 |