Receta Seasoned Rice (Jamaican) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 370.0g	carrot 54.29g	fat 12.8g	thyme 2.7g	onion 99.0g	cabbage 45.36g	tomato 165.62g	pepper 0.0g	salt 0.0g	water 948.0g	Total Per Serving	Total for Recipe
Protein (g)	26.38	0.5	0.0	0.25	1.09	0.58	1.46	n/a	n/a	0.0	30.26	30.26
Total Fat (g)	2.44	0.13	12.77	0.2	0.1	0.05	0.33	n/a	n/a	0.0	16.02	16.02
Carbohydrates (g)	295.82	5.2	0.0	1.73	9.25	2.63	6.49	n/a	n/a	0.0	321.11	321.11
Ash (g)	2.37	0.53	0.0	0.32	0.35	0.29	0.83	n/a	n/a	0.95	5.62	5.62
Calories (kcal)	1350.5	22.259	115.2	7.452	39.6	11.34	29.812	n/a	n/a	0.0	1576.163	1576.163
Starch (g)	n/a	0.78	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	0.3	1.95	n/a	n/a	0.98	0.04	0.0	n/a	n/a	n/a	3.26	3.26
Glucose (dextrose) (g)	0.07	0.32	n/a	n/a	1.95	0.76	2.07	n/a	n/a	n/a	5.17	5.17
Fructose (g)	0.07	0.3	n/a	n/a	1.28	0.66	2.27	n/a	n/a	n/a	4.58	4.58
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	42.99	47.93	0.03	0.21	88.22	41.81	156.51	n/a	n/a	947.05	1324.76	1324.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.44	2.57	0.0	0.05	4.2	1.45	4.36	n/a	n/a	0.0	13.07	13.07
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	1.5	0.0	1.0	1.7	1.1	2.0	n/a	n/a	0.0	12.1	12.1
Calcium (mg)	103.6	17.916	0.0	51.03	22.77	18.144	16.562	n/a	n/a	28.44	258.462	258.462
Iron (mg)	15.95	0.16	0.0	3.34	0.21	0.21	0.45	n/a	n/a	0.0	20.32	20.32
Magnesium (mg)	92.5	6.515	0.0	5.94	9.9	5.443	18.218	n/a	n/a	9.48	147.996	147.996
Phosphorus (mg)	425.5	19.002	0.0	5.427	28.71	11.794	39.749	n/a	n/a	0.0	530.181	530.181
Potassium (mg)	425.5	173.728	0.0	21.978	144.54	77.112	392.519	n/a	n/a	0.0	1235.377	1235.377
Sodium (mg)	18.5	37.46	0.0	1.485	3.96	8.165	8.281	n/a	n/a	37.92	115.771	115.771
Zinc (mg)	4.03	0.13	0.0	0.17	0.17	0.08	0.28	n/a	n/a	0.09	4.96	4.96
Copper (mg)	0.814	0.027	0.0	0.023	0.04	0.009	0.099	n/a	n/a	0.095	1.107	1.107
Manganese (mg)	4.033	0.076	n/a	0.212	0.129	0.073	0.182	n/a	n/a	0.0	4.705	4.705
Selenium (mcg)	55.9	0.1	0.0	0.1	0.5	0.1	0.0	n/a	n/a	0.0	56.7	56.7
Vitamin A, IU (IU)	0.0	9069.687	0.0	102.6	1.98	44.453	1379.615	n/a	n/a	0.0	10598.335	10598.335
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	0.0	5.13	0.0	2.268	69.56	n/a	n/a	0.0	530.28	530.28
Beta Carotene (mcg)	0.0	4497.927	0.0	61.128	0.99	19.051	743.634	n/a	n/a	0.0	5322.73	5322.73
Vitamin E (mg)	0.41	0.36	0.37	0.2	0.02	0.07	0.89	n/a	n/a	0.0	2.32	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	0.0	4261.403	n/a	n/a	0.0	4261.946	4261.946
Lutein + zeaxanthin (mcg)	0.0	138.982	0.0	23.274	3.96	13.608	203.713	n/a	n/a	0.0	383.537	383.537
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.2	n/a	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.2	0.0	1.4	7.3	16.6	21.0	n/a	n/a	0.0	49.5	49.5
Thiamin (mg)	2.146	0.038	0.0	0.014	0.05	0.027	0.066	n/a	n/a	0.0	2.341	2.341
Riboflavin (mg)	0.185	0.033	0.0	0.011	0.03	0.018	0.033	n/a	n/a	0.0	0.309	0.309
Niacin (mg)	15.503	0.532	0.0	0.133	0.119	0.104	0.977	n/a	n/a	0.0	17.369	17.369
Pantothenic acid (mg)	3.737	0.147	0.0	n/a	0.119	0.095	0.149	n/a	n/a	0.0	4.247	4.247
Vitamin B-6 (mg)	0.592	0.076	0.0	0.015	0.119	0.054	0.132	n/a	n/a	0.0	0.989	0.989
Folate (mcg)	854.7	10.315	0.0	7.398	18.81	19.505	24.843	n/a	n/a	0.0	935.571	935.571
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	21.5	4.8	15.7	1.2	6.0	4.9	11.1	n/a	n/a	0.0	65.1	65.1
Folic acid (mcg)	825.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	825.1	825.1
Tryptophan (g)	0.296	0.005	0.0	0.005	0.01	0.005	0.017	n/a	n/a	n/a	0.338	0.338
Threonine (g)	0.962	0.103	0.0	0.007	0.02	0.018	0.05	n/a	n/a	n/a	1.16	1.16
Isoleucine (g)	1.147	0.043	0.0	0.013	0.01	0.014	0.033	n/a	n/a	n/a	1.26	1.26
Leucine (g)	2.183	0.054	0.0	0.012	0.03	0.018	0.05	n/a	n/a	n/a	2.346	2.346
Lysine (g)	0.962	0.054	0.0	0.006	0.04	0.018	0.05	n/a	n/a	n/a	1.129	1.129
Methionine (g)	0.629	0.011	0.0	n/a	0.0	0.005	0.017	n/a	n/a	n/a	0.661	0.661
Cystine (g)	0.555	0.043	0.0	n/a	0.0	0.005	0.017	n/a	n/a	n/a	0.62	0.62
Phenylalanine (g)	1.406	0.033	0.0	n/a	0.03	0.014	0.116	n/a	n/a	n/a	1.598	1.598
Tyrosine (g)	0.888	0.022	0.0	n/a	0.01	0.009	0.017	n/a	n/a	n/a	0.945	0.945
Valine (g)	1.628	0.038	0.0	0.014	0.02	0.018	0.033	n/a	n/a	n/a	1.751	1.751
Arginine (g)	2.183	0.049	0.0	n/a	0.099	0.036	0.033	n/a	n/a	n/a	2.4	2.4
Histidine (g)	0.629	0.022	0.0	n/a	0.01	0.009	0.017	n/a	n/a	n/a	0.686	0.686
Alanine (g)	1.517	0.06	0.0	n/a	0.02	0.018	0.05	n/a	n/a	n/a	1.664	1.664
Aspartic acid (g)	2.479	0.103	0.0	n/a	0.089	0.054	0.232	n/a	n/a	n/a	2.958	2.958
Glutamic acid (g)	5.143	0.201	0.0	n/a	0.257	0.132	0.712	n/a	n/a	n/a	6.445	6.445
Glycine (g)	1.221	0.027	0.0	n/a	0.03	0.014	0.033	n/a	n/a	n/a	1.325	1.325
Proline (g)	1.258	0.027	0.0	n/a	0.01	0.023	0.033	n/a	n/a	n/a	1.351	1.351
Serine (g)	1.406	0.027	0.0	n/a	0.02	0.023	0.05	n/a	n/a	n/a	1.525	1.525
Cholesterol (mg)	0.0	0.0	13.056	0.0	0.0	0.0	0.0	n/a	n/a	0.0	13.056	13.056
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.666	0.022	3.763	0.074	0.04	0.014	0.05	n/a	n/a	0.0	4.628	4.628
Phytosterols (mg)	n/a	n/a	0.0	4.401	14.85	4.99	11.593	n/a	n/a	n/a	35.834	35.834
Monounsaturated Fat (g)	0.777	0.005	5.491	0.013	0.01	0.009	0.05	n/a	n/a	0.0	6.355	6.355
Polyunsaturated (g)	0.666	0.065	2.957	0.032	0.02	0.009	0.132	n/a	n/a	0.0	3.881	3.881