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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 49
Fat: 2.7
Carbohydrates: 4.9
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		fat
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 7.0 n/a 0.0 7.0 7.0
Total Fat (g) 0.95 n/a 0.0 0.95 0.95
Carbohydrates (g) 8.89 n/a 2.8 11.69 11.69
Ash (g) 4.21 n/a 0.0 4.21 4.21
Calories (kcal) 56.304 n/a 10.836 67.14 67.14
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 223.75 n/a 0.0 223.75 223.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.03 n/a 2.8 3.83 3.83
Galactose (g) 0.24 n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 n/a 0.0 5.4 5.4
Calcium (mg) 242.352 n/a 0.028 242.38 242.38
Iron (mg) 6.63 n/a 0.0 6.63 6.63
Magnesium (mg) 193.392 n/a 0.0 193.392 193.392
Phosphorus (mg) 119.952 n/a 0.0 119.952 119.952
Potassium (mg) 1365.984 n/a 0.056 1366.04 1366.04
Sodium (mg) 193.392 n/a 0.0 193.392 193.392
Zinc (mg) 1.3 n/a 0.0 1.3 1.3
Copper (mg) 0.318 n/a 0.0 0.318 0.318
Manganese (mg) 2.203 n/a 0.0 2.203 2.203
Selenium (mcg) 2.4 n/a 0.0 2.5 2.5
Vitamin A, IU (IU) 22954.896 n/a 0.0 22954.896 22954.896
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 n/a 0.0 1148.112 1148.112
Beta Carotene (mcg) 13772.448 n/a 0.0 13772.448 13772.448
Vitamin E (mg) 4.97 n/a 0.0 4.97 4.97
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 n/a 0.0 29860.704 29860.704
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 n/a 0.0 68.8 68.8
Thiamin (mg) 0.196 n/a 0.0 0.196 0.196
Riboflavin (mg) 0.465 n/a 0.001 0.466 0.466
Niacin (mg) 1.763 n/a 0.0 1.763 1.763
Pantothenic acid (mg) 0.171 n/a 0.0 0.171 0.171
Vitamin B-6 (mg) 0.49 n/a 0.0 0.49 0.49
Folate (mcg) 474.912 n/a 0.0 474.912 474.912
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 44.1 n/a 0.0 44.1 44.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.098 0.098
Threonine (g) 0.294 n/a n/a 0.294 0.294
Isoleucine (g) 0.367 n/a n/a 0.367 0.367
Leucine (g) 0.539 n/a n/a 0.539 0.539
Lysine (g) 0.416 n/a n/a 0.416 0.416
Methionine (g) 0.122 n/a n/a 0.122 0.122
Cystine (g) 0.098 n/a n/a 0.098 0.098
Phenylalanine (g) 0.318 n/a n/a 0.318 0.318
Tyrosine (g) 0.269 n/a n/a 0.269 0.269
Valine (g) 0.392 n/a n/a 0.392 0.392
Arginine (g) 0.392 n/a n/a 0.392 0.392
Histidine (g) 0.147 n/a n/a 0.147 0.147
Alanine (g) 0.343 n/a n/a 0.343 0.343
Aspartic acid (g) 0.588 n/a n/a 0.588 0.588
Glutamic acid (g) 0.832 n/a n/a 0.832 0.832
Glycine (g) 0.318 n/a n/a 0.318 0.318
Proline (g) 0.269 n/a n/a 0.269 0.269
Serine (g) 0.245 n/a n/a 0.245 0.245
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 n/a 0.0 0.147 0.147
Phytosterols (mg) 22.032 n/a n/a 22.032 22.032
Monounsaturated Fat (g) 0.024 n/a 0.0 0.024 0.024
Polyunsaturated (g) 0.416 n/a 0.0 0.416 0.416