Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 49
Fat: 2.7
Carbohydrates: 4.9
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		fat
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 7.0 n/a 0.0 7.0 7.0
Total Fat (g) 0.95 n/a 0.0 0.95 0.95
Carbohydrates (g) 8.89 n/a 2.8 11.69 11.69
Ash (g) 4.21 n/a 0.0 4.21 4.21
Calories (kcal) 56.304 n/a 10.836 67.14 67.14
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 223.75 n/a 0.0 223.75 223.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.03 n/a 2.8 3.83 3.83
Galactose (g) 0.24 n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 n/a 0.0 5.4 5.4
Calcium (mg) 242.352 n/a 0.028 242.38 242.38
Iron (mg) 6.63 n/a 0.0 6.63 6.63
Magnesium (mg) 193.392 n/a 0.0 193.392 193.392
Phosphorus (mg) 119.952 n/a 0.0 119.952 119.952
Potassium (mg) 1365.984 n/a 0.056 1366.04 1366.04
Sodium (mg) 193.392 n/a 0.0 193.392 193.392
Zinc (mg) 1.3 n/a 0.0 1.3 1.3
Copper (mg) 0.318 n/a 0.0 0.318 0.318
Manganese (mg) 2.203 n/a 0.0 2.203 2.203
Selenium (mcg) 2.4 n/a 0.0 2.5 2.5
Vitamin A, IU (IU) 22954.896 n/a 0.0 22954.896 22954.896
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 n/a 0.0 1148.112 1148.112
Beta Carotene (mcg) 13772.448 n/a 0.0 13772.448 13772.448
Vitamin E (mg) 4.97 n/a 0.0 4.97 4.97
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 n/a 0.0 29860.704 29860.704
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 n/a 0.0 68.8 68.8
Thiamin (mg) 0.196 n/a 0.0 0.196 0.196
Riboflavin (mg) 0.465 n/a 0.001 0.466 0.466
Niacin (mg) 1.763 n/a 0.0 1.763 1.763
Pantothenic acid (mg) 0.171 n/a 0.0 0.171 0.171
Vitamin B-6 (mg) 0.49 n/a 0.0 0.49 0.49
Folate (mcg) 474.912 n/a 0.0 474.912 474.912
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 44.1 n/a 0.0 44.1 44.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.098 0.098
Threonine (g) 0.294 n/a n/a 0.294 0.294
Isoleucine (g) 0.367 n/a n/a 0.367 0.367
Leucine (g) 0.539 n/a n/a 0.539 0.539
Lysine (g) 0.416 n/a n/a 0.416 0.416
Methionine (g) 0.122 n/a n/a 0.122 0.122
Cystine (g) 0.098 n/a n/a 0.098 0.098
Phenylalanine (g) 0.318 n/a n/a 0.318 0.318
Tyrosine (g) 0.269 n/a n/a 0.269 0.269
Valine (g) 0.392 n/a n/a 0.392 0.392
Arginine (g) 0.392 n/a n/a 0.392 0.392
Histidine (g) 0.147 n/a n/a 0.147 0.147
Alanine (g) 0.343 n/a n/a 0.343 0.343
Aspartic acid (g) 0.588 n/a n/a 0.588 0.588
Glutamic acid (g) 0.832 n/a n/a 0.832 0.832
Glycine (g) 0.318 n/a n/a 0.318 0.318
Proline (g) 0.269 n/a n/a 0.269 0.269
Serine (g) 0.245 n/a n/a 0.245 0.245
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 n/a 0.0 0.147 0.147
Phytosterols (mg) 22.032 n/a n/a 22.032 22.032
Monounsaturated Fat (g) 0.024 n/a 0.0 0.024 0.024
Polyunsaturated (g) 0.416 n/a 0.0 0.416 0.416