Receta Seasoned Steamed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
12 x Black peppercorns
12 x Coriander seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		water
237.0g 		olive oil
3.38g 		wine vinegar
7.45g 		garlics
2.61g 		salt
1.5g 		peppercorns
0.0g 		coriander
0.0g 		fennel
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.04 1.6 6.4
Total Fat (g) 0.16 0.0 3.38 0.0 0.01 0.0 n/a n/a 0.04 3.59 14.36
Carbohydrates (g) 5.74 0.0 0.0 0.02 0.86 0.0 n/a n/a 0.13 6.75 27.0
Ash (g) 0.36 0.24 0.0 0.01 0.04 1.5 n/a n/a 0.02 2.16 8.64
Calories (kcal) 25.44 0.0 29.835 1.416 3.889 0.0 n/a n/a 0.863 61.442 245.768
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 40.36 236.76 0.0 7.04 1.53 0.0 n/a n/a 0.02 285.71 1142.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.48 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a 0.5 2.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 4.3 17.2
Calcium (mg) 10.08 7.11 0.034 0.447 4.724 0.36 n/a n/a 2.99 25.745 102.98
Iron (mg) 0.29 0.0 0.02 0.03 0.04 0.0 n/a n/a 0.05 0.44 1.76
Magnesium (mg) 20.16 2.37 0.0 0.298 0.653 0.015 n/a n/a 0.963 24.458 97.832
Phosphorus (mg) 35.04 0.0 0.0 0.596 3.993 0.0 n/a n/a 1.218 40.847 163.388
Potassium (mg) 137.28 0.0 0.034 2.906 10.466 0.12 n/a n/a 4.235 155.04 620.16
Sodium (mg) 28.8 9.48 0.068 0.596 0.444 581.37 n/a n/a 0.22 620.977 2483.908
Zinc (mg) 0.19 0.02 0.0 0.0 0.03 0.0 n/a n/a 0.01 0.26 1.04
Copper (mg) 0.062 0.024 0.0 0.001 0.008 0.0 n/a n/a 0.003 0.098 0.392
Manganese (mg) 0.11 0.0 0.0 0.004 0.044 0.002 n/a n/a 0.016 0.176 0.704
Selenium (mcg) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.5 2.0
Vitamin A, IU (IU) 6.24 0.0 0.0 0.0 0.235 0.0 n/a n/a 0.338 6.812 27.248
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.018 0.498 1.992
Beta Carotene (mcg) 3.84 0.0 0.0 n/a 0.131 0.0 n/a n/a n/a 3.971 15.884
Vitamin E (mg) 0.09 0.0 0.48 n/a 0.0 0.0 n/a n/a n/a 0.58 2.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 0.0 n/a 0.418 0.0 n/a n/a n/a 223.138 892.552
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.1 4.5 18.0
Thiamin (mg) 0.024 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.001 0.03 0.12
Riboflavin (mg) 0.043 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.001 0.047 0.188
Niacin (mg) 0.533 0.0 0.0 n/a 0.018 0.0 n/a n/a 0.015 0.566 2.264
Pantothenic acid (mg) 0.115 0.0 0.0 n/a 0.016 0.0 n/a n/a n/a 0.131 0.524
Vitamin B-6 (mg) 0.038 0.0 0.0 n/a 0.032 0.0 n/a n/a 0.001 0.072 0.288
Folate (mcg) 42.72 0.0 0.0 n/a 0.078 0.0 n/a n/a n/a 42.798 171.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.002 0.008
Threonine (g) n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.002 0.006 0.024
Isoleucine (g) n/a n/a 0.0 n/a 0.006 0.0 n/a n/a 0.002 0.007 0.028
Leucine (g) n/a n/a 0.0 n/a 0.008 0.0 n/a n/a 0.003 0.011 0.044
Lysine (g) n/a n/a 0.0 n/a 0.007 0.0 n/a n/a 0.002 0.009 0.036
Methionine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.003 0.012
Cystine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.002 0.008
Phenylalanine (g) n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.002 0.006 0.024
Tyrosine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.003 0.012
Valine (g) n/a n/a 0.0 n/a 0.008 0.0 n/a n/a 0.002 0.01 0.04
Arginine (g) n/a n/a 0.0 n/a 0.016 0.0 n/a n/a 0.002 0.018 0.072
Histidine (g) n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.001 0.004 0.016
Alanine (g) n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.002 0.005 0.02
Aspartic acid (g) n/a n/a 0.0 n/a 0.013 0.0 n/a n/a 0.005 0.017 0.068
Glutamic acid (g) n/a n/a 0.0 n/a 0.021 0.0 n/a n/a 0.007 0.029 0.116
Glycine (g) n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.003 0.008 0.032
Proline (g) n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.002 0.005 0.02
Serine (g) n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.002 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.466 0.0 0.002 0.0 n/a n/a 0.001 0.508 2.032
Phytosterols (mg) n/a n/a 7.459 n/a n/a 0.0 n/a n/a 0.165 7.624 30.496
Monounsaturated Fat (g) 0.005 0.0 2.462 n/a 0.0 0.0 n/a n/a 0.025 2.492 9.968
Polyunsaturated (g) 0.067 0.0 0.355 n/a 0.007 0.0 n/a n/a 0.004 0.433 1.732