Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Warm Pepper Sesame Oil
1 pkt Wonton Skins (3-inch size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tempeh
18.9g 		soy sauce
2.67g 		bouillon
0.21g 		water
9.88g 		cornstarch
0.67g 		honey
0.59g 		onions
8.0g 		mushrooms
5.66g 		ginger root
0.31g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.17 0.0 0.0 0.0 0.0 0.15 0.17 0.01 4.0 48.0
Total Fat (g) 2.04 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.0 2.08 24.96
Carbohydrates (g) 1.77 0.2 0.0 0.0 0.61 0.48 0.59 0.19 0.06 3.9 46.8
Ash (g) 0.31 0.41 n/a 0.01 0.0 0.0 0.06 0.05 0.0 0.84 10.08
Calories (kcal) 36.477 1.413 0.015 0.0 2.54 1.789 2.56 1.245 0.248 46.286 555.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a 0.08 n/a 0.29 3.48
Fructose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.01 n/a 0.25 3.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.27 1.89 0.2 9.87 0.06 0.1 7.19 5.23 0.24 36.05 432.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 0.0 0.0 0.48 0.19 0.09 0.01 0.81 9.72
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 3.6
Calcium (mg) 20.979 0.507 0.013 0.296 0.013 0.035 5.76 0.17 0.05 27.822 333.864
Iron (mg) 0.51 0.05 0.0 0.0 0.0 0.0 0.12 0.03 0.0 0.72 8.64
Magnesium (mg) 15.309 1.147 0.004 0.099 0.02 0.012 1.6 0.509 0.133 18.833 225.996
Phosphorus (mg) 50.274 3.333 0.027 0.0 0.087 0.024 2.96 4.866 0.105 61.676 740.112
Potassium (mg) 77.868 5.787 0.113 0.0 0.02 0.306 22.08 17.993 1.287 125.453 1505.436
Sodium (mg) 1.701 150.32 0.679 0.395 0.06 0.024 1.28 0.283 0.04 154.782 1857.384
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.29 3.48
Copper (mg) 0.106 0.003 0.0 0.001 0.0 0.0 0.006 0.018 0.001 0.135 1.62
Manganese (mg) 0.246 0.011 n/a 0.0 0.0 0.0 0.013 0.003 0.001 0.274 3.288
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 7.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 79.76 0.0 0.0 79.76 957.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 4.0 48.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 47.84 0.0 0.0 47.84 574.08
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 1.018 n/a 1.018 12.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 90.96 0.0 0.0 90.96 1091.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 1.6 19.2
Thiamin (mg) 0.015 0.001 0.0 0.0 0.0 0.0 0.005 0.005 0.0 0.025 0.3
Riboflavin (mg) 0.068 0.005 0.0 0.0 0.0 0.0 0.006 0.023 0.0 0.102 1.224
Niacin (mg) 0.499 0.059 0.002 0.0 0.0 0.001 0.042 0.204 0.002 0.809 9.708
Pantothenic acid (mg) 0.053 0.008 n/a 0.0 0.0 0.0 0.006 0.085 0.001 0.153 1.836
Vitamin B-6 (mg) 0.042 0.004 0.0 0.0 0.0 0.0 0.005 0.006 0.0 0.057 0.684
Folate (mcg) 4.536 0.373 0.004 0.0 0.0 0.012 5.12 0.905 0.034 10.985 131.82
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) n/a 0.5 0.0 0.0 0.0 0.0 0.5 1.0 0.1 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.002 n/a n/a 0.0 0.0 0.002 0.002 0.0 0.042 0.504
Threonine (g) 0.151 0.007 n/a n/a 0.0 0.0 0.006 0.006 0.0 0.17 2.04
Isoleucine (g) 0.166 0.008 n/a n/a 0.0 0.0 0.006 0.005 0.0 0.186 2.232
Leucine (g) 0.27 0.013 n/a n/a 0.0 0.0 0.009 0.007 0.0 0.3 3.6
Lysine (g) 0.172 0.01 n/a n/a 0.0 0.0 0.007 0.006 0.0 0.195 2.34
Methionine (g) 0.034 0.002 n/a n/a 0.0 0.0 0.002 0.002 0.0 0.04 0.48
Cystine (g) 0.036 0.003 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.04 0.48
Phenylalanine (g) 0.168 0.009 n/a n/a 0.0 0.0 0.005 0.005 0.0 0.187 2.244
Tyrosine (g) 0.125 0.006 n/a n/a 0.0 0.0 0.004 0.002 0.0 0.137 1.644
Valine (g) 0.174 0.008 n/a n/a 0.0 0.0 0.006 0.013 0.0 0.202 2.424
Arginine (g) 0.236 0.011 n/a n/a 0.0 0.0 0.01 0.005 0.0 0.263 3.156
Histidine (g) 0.089 0.004 n/a n/a 0.0 0.0 0.002 0.003 0.0 0.099 1.188
Alanine (g) 0.181 0.007 n/a n/a 0.0 0.0 0.006 0.011 0.0 0.207 2.484
Aspartic acid (g) 0.378 0.018 n/a n/a 0.0 0.0 0.014 0.011 0.001 0.422 5.064
Glutamic acid (g) 0.622 0.039 n/a n/a 0.0 0.0 0.03 0.019 0.0 0.712 8.544
Glycine (g) 0.142 0.007 n/a n/a 0.0 0.0 0.007 0.005 0.0 0.162 1.944
Proline (g) 0.195 0.012 n/a n/a 0.0 0.001 0.01 0.005 0.0 0.222 2.664
Serine (g) 0.193 0.01 n/a n/a 0.0 0.0 0.006 0.005 0.0 0.214 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.42 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.001 0.425 5.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047 0.564
Monounsaturated Fat (g) 0.567 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.57 6.84
Polyunsaturated (g) 0.724 0.001 0.0 0.0 0.0 0.0 0.006 0.008 0.0 0.739 8.868