Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetarian Gelatin to make 3 liquid c.
1 x Kosher Dill Pickle
4 x -to
6 x Cubes of vegetarian bouillon (optional)
    Black Pepper, to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tempeh
113.4g 		soy sauce
16.0g 		paprika
1.05g 		cayenne pepper
0.23g 		pepper
48.79g 		pepper
48.79g 		kosher dill pickle
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.02 1.0 0.15 0.03 0.42 0.48 n/a n/a 23.11 46.22
Total Fat (g) 12.25 0.01 0.14 0.04 0.08 0.15 n/a n/a 12.66 25.32
Carbohydrates (g) 10.65 1.22 0.59 0.13 2.26 2.94 n/a n/a 17.78 35.56
Ash (g) 1.84 2.45 0.07 0.01 0.21 0.23 n/a n/a 4.81 9.62
Calories (kcal) 218.862 8.48 3.035 0.716 9.758 15.125 n/a n/a 255.975 511.95
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.05 0.0 n/a n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.57 0.95 n/a n/a 1.54 3.08
Fructose (g) n/a n/a 0.07 n/a 0.55 1.1 n/a n/a 1.72 3.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.64 11.32 0.1 0.02 45.81 44.99 n/a n/a 169.88 339.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.27 0.11 0.02 1.17 2.05 n/a n/a 3.62 7.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.4 0.1 0.8 1.0 n/a n/a 2.4 4.8
Calcium (mg) 125.874 3.04 1.859 0.333 4.879 3.415 n/a n/a 139.4 278.8
Iron (mg) 3.06 0.31 0.25 0.02 0.17 0.21 n/a n/a 4.01 8.02
Magnesium (mg) 91.854 6.88 1.943 0.342 4.879 5.855 n/a n/a 111.752 223.504
Phosphorus (mg) 301.644 20.0 3.623 0.659 9.758 12.685 n/a n/a 348.369 696.738
Potassium (mg) 467.208 34.72 24.612 4.532 85.383 102.947 n/a n/a 719.401 1438.802
Sodium (mg) 10.206 901.92 0.357 0.068 1.464 1.952 n/a n/a 915.966 1831.932
Zinc (mg) 1.29 0.08 0.04 0.01 0.06 0.12 n/a n/a 1.61 3.22
Copper (mg) 0.635 0.016 0.006 0.001 0.034 0.01 n/a n/a 0.702 1.404
Manganese (mg) 1.474 0.067 0.009 0.005 0.059 0.054 n/a n/a 1.667 3.334
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 553.718 93.623 180.523 1527.615 n/a n/a 2355.478 4710.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 4.682 8.782 76.6 n/a n/a 117.753 235.506
Beta Carotene (mcg) n/a 0.0 290.63 49.14 101.483 792.35 n/a n/a 1233.602 2467.204
Vitamin E (mg) n/a 0.0 0.31 0.07 0.18 0.77 n/a n/a 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 138.149 29.603 166.374 24.883 n/a n/a 359.009 718.018
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.07 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.7 0.2 39.2 62.3 n/a n/a 102.5 205.0
Thiamin (mg) 0.091 0.005 0.007 0.001 0.029 0.024 n/a n/a 0.157 0.314
Riboflavin (mg) 0.408 0.027 0.018 0.002 0.015 0.044 n/a n/a 0.514 1.028
Niacin (mg) 2.994 0.352 0.161 0.02 0.234 0.478 n/a n/a 4.239 8.478
Pantothenic acid (mg) 0.318 0.048 0.019 n/a 0.049 0.156 n/a n/a 0.589 1.178
Vitamin B-6 (mg) 0.249 0.024 0.042 0.006 0.107 0.141 n/a n/a 0.57 1.14
Folate (mcg) 27.216 2.24 1.113 0.239 4.879 22.443 n/a n/a 58.13 116.26
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.18
Choline (mg) n/a 2.9 0.5 0.1 2.7 2.7 n/a n/a 9.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.215 0.014 n/a n/a 0.005 0.005 n/a n/a 0.24 0.48
Threonine (g) 0.907 0.04 n/a n/a 0.02 0.02 n/a n/a 0.986 1.972
Isoleucine (g) 0.998 0.048 n/a n/a 0.01 0.01 n/a n/a 1.065 2.13
Leucine (g) 1.622 0.08 n/a n/a 0.02 0.02 n/a n/a 1.741 3.482
Lysine (g) 1.032 0.058 n/a n/a 0.02 0.02 n/a n/a 1.129 2.258
Methionine (g) 0.204 0.014 n/a n/a 0.005 0.005 n/a n/a 0.228 0.456
Cystine (g) 0.215 0.018 n/a n/a 0.005 0.01 n/a n/a 0.248 0.496
Phenylalanine (g) 1.009 0.053 n/a n/a 0.044 0.024 n/a n/a 1.13 2.26
Tyrosine (g) 0.748 0.037 n/a n/a 0.005 0.005 n/a n/a 0.795 1.59
Valine (g) 1.043 0.05 n/a n/a 0.02 0.015 n/a n/a 1.127 2.254
Arginine (g) 1.418 0.069 n/a n/a 0.015 0.02 n/a n/a 1.52 3.04
Histidine (g) 0.533 0.026 n/a n/a 0.005 0.01 n/a n/a 0.573 1.146
Alanine (g) 1.089 0.045 n/a n/a 0.02 0.015 n/a n/a 1.168 2.336
Aspartic acid (g) 2.268 0.107 n/a n/a 0.102 0.137 n/a n/a 2.614 5.228
Glutamic acid (g) 3.731 0.237 n/a n/a 0.093 0.102 n/a n/a 4.163 8.326
Glycine (g) 0.851 0.045 n/a n/a 0.015 0.015 n/a n/a 0.925 1.85
Proline (g) 1.168 0.074 n/a n/a 0.01 0.01 n/a n/a 1.261 2.522
Serine (g) 1.157 0.058 n/a n/a 0.024 0.024 n/a n/a 1.263 2.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.517 0.002 0.022 0.007 0.029 0.015 n/a n/a 2.592 5.184
Phytosterols (mg) n/a n/a 1.838 0.187 4.391 n/a n/a n/a 6.415 12.83
Monounsaturated Fat (g) 3.402 0.002 0.013 0.006 0.005 0.0 n/a n/a 3.428 6.856
Polyunsaturated (g) 4.343 0.003 0.087 0.019 0.029 0.034 n/a n/a 4.516 9.032